Crispy Beer-Battered Oven-Fried Fish Strips
Savor the crunch and flavor of these Crispy Beer-Battered Oven-Fried Fish Strips! This delightful recipe combines tender strips of firm white fish, such as catfish or grouper, coated in a light, crispy batter made with beer and fresh parsley. Perfect for a family dinner or a casual get-together, these fish strips are baked for a healthier twist and finished under the broiler for perfect crispiness. Serve them with your favorite dipping sauces for an unforgettable meal that everyone will love.
4
Servings
195
Calories
10
Ingredients
Ingredients
Vegetable oil
1 1/2 tablespoons (For greasing the baking pan)
Flour
1 cup (For battering)
Pepper
1/2 teaspoon (Ground)
Garlic salt
1/4 teaspoon (For seasoning)
Beer
2/3 cup (Choose your favorite variety)
Egg whites
2 (Whipped until stiff peaks form)
Dry breadcrumbs
2 cups (For coating the fish)
Fresh parsley
1/2 cup (Chopped)
Firm white fish fillets (catfish, grouper, or tilapia)
1 1/2 lbs (Cut into 4 x 1 inch strips)
Cooking spray
As needed (For light coating)
Instructions
1
Preheat your oven to 450°F (230°C).
2
Prepare a jelly roll or baking pan by coating the bottom with vegetable oil to help achieve a crispy finish.
3
In a large mixing bowl, whisk together the flour, pepper, and garlic salt until well combined.
4
Gradually pour the beer into the flour mixture while stirring to create a smooth batter.
5
In a separate bowl, beat the egg whites until stiff peaks form, then gently fold them into the beer batter until just combined.
6
In a shallow dish, mix the dry breadcrumbs and chopped parsley.
7
To coat the fish strips, first dip each strip into the beer batter, allowing excess to drip off, then dredge in the breadcrumb mixture until well coated. Place the coated fish strips onto the prepared baking sheet.
8
Repeat the coating process with the remaining fish strips.
9
Lightly spray the tops of the fish strips with cooking spray to enhance crispiness during baking.
10
Bake the fish in the preheated oven for about 15 minutes, or until they flake easily with a fork.
11
Once baked, remove the pan from the oven and switch to broil.
12
Broil the fish strips for 1 minute, or until the tops are lightly browned and crispy.
13
Serve immediately with your favorite dipping sauces or sides.
Nutrition Information
5.5g
Fat
22.25g
Carbs
12.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What type of fish is best for these Crispy Beer-Battered Fish Strips?
Firm white fish fillets such as catfish, grouper, or tilapia are ideal for this recipe.
How many servings does this recipe make?
This recipe is designed to serve 4 people.
What is the calorie count per serving?
Each serving contains approximately 195 calories.
At what temperature should the oven be set?
Preheat your oven to 450°F (230°C) for the best results.
Is this fish deep-fried or baked?
These fish strips are oven-fried, meaning they are baked in the oven with a light coating of oil for a healthier alternative to deep-frying.
Why is beer used in the batter?
Beer helps create a light and crispy batter texture that complements the fish.
How much beer is required for the recipe?
The recipe calls for 2/3 cup of your favorite variety of beer.
What is the role of egg whites in this recipe?
Egg whites are beaten until stiff and then folded into the batter to provide a light, airy structure.
How long do the fish strips need to bake?
Bake the fish strips for about 15 minutes, or until they flake easily with a fork.
How do I make the fish strips extra crispy at the end?
After baking, switch the oven to broil and cook the fish for 1 minute until the tops are lightly browned.
What size should the fish strips be cut into?
The fillets should be cut into strips measuring approximately 4 x 1 inches.
What seasonings are used in the flour mixture?
The flour is seasoned with 1/2 teaspoon of ground pepper and 1/4 teaspoon of garlic salt.
What is the purpose of the vegetable oil in the pan?
Coating the bottom of the baking pan with oil helps the underside of the fish become crispy while baking.
How much parsley is needed for the coating?
You will need 1/2 cup of freshly chopped parsley to mix with the breadcrumbs.
Can I use any type of breadcrumbs?
The recipe calls for 2 cups of dry breadcrumbs for the outer coating.
What is the nutritional fat content of this dish?
Each serving contains 5.5g of fat.
How much protein is provided per serving?
Each serving provides 12.5g of protein.
Are there carbohydrates in this recipe?
Yes, there are 22.25g of carbohydrates per serving.
Should I spray the fish with anything before baking?
Yes, lightly spray the tops of the fish strips with cooking spray to help them crisp up in the oven.
What is the first step in the coating process?
First, dip the fish strip into the beer batter and allow the excess to drip off.
What is the second step in the coating process?
After the batter, dredge the fish strip in the breadcrumb and parsley mixture until it is well coated.
How do I prepare the egg whites?
Beat 2 egg whites in a separate bowl until stiff peaks form before folding them into the batter.
Can I use frozen fish?
Yes, but ensure the fish is completely thawed and patted dry before cutting and battering.
What kind of pan is recommended for baking?
A jelly roll pan or a standard baking pan is recommended for this recipe.
How do I know when the fish is done?
The fish is ready when it flakes easily when tested with a fork.
Is there a specific way to add beer to the flour?
Gradually pour the beer into the flour while stirring to ensure a smooth batter consistency.
How much flour do I need?
The recipe requires 1 cup of flour for the batter base.
How much vegetable oil is used for the pan?
Use 1 1/2 tablespoons of vegetable oil to grease the baking pan.
Can I substitute garlic salt?
If you don't have garlic salt, you can use a pinch of garlic powder and salt, though the recipe specifies garlic salt for seasoning.
What should I serve with these fish strips?
They are best served immediately with your favorite dipping sauces or sides like coleslaw or tartar sauce.