Crispy Balsamic Roasted Asparagus
Elevate your lunch or snack time with this delightful oven-roasted asparagus recipe! Cooking asparagus in the oven enhances its natural flavors, resulting in a tender yet crunchy texture that is truly satisfying. The addition of balsamic vinegar adds a tangy sweetness that beautifully complements the earthy richness of the asparagus. Feel free to experiment with different herbs to suit your taste, or try it without any herbs for a simpler flavor profile. Perfect as a side dish or a healthy snack, this crispy balsamic roasted asparagus will impress your family and friends.
4
Servings
75
Calories
7
Ingredients
Ingredients
lite olive oil
1 tablespoon (none)
Italian seasoning
1/2 teaspoon (none)
asparagus
1 1/2 lbs (washed, tough stems removed)
balsamic vinegar
3 tablespoons (good quality)
salt
to taste (none)
pepper
to taste (none)
course grated parmesan cheese
1/4 cup (optional)
Instructions
1
Preheat your oven to 400°F (200°C). In a 10-inch oven-proof pan, place it in the oven for 5 minutes to heat up.
2
Once heated, carefully remove the pan from the oven and immediately pour in the lite olive oil and Italian seasoning, swirling the pan to coat the bottom evenly.
3
Add the chopped asparagus to the pan, rolling each piece in the oil mixture to ensure they are well-coated on all sides.
4
Return the pan to the preheated oven and roast the asparagus for 5 to 7 minutes, checking for doneness. The asparagus should be heated through yet still maintain a crisp texture.
5
Once done, remove the asparagus from the oven and drizzle the balsamic vinegar over the top, followed by a sprinkle of salt and pepper to taste.
6
If desired, top with grated Parmesan cheese for an extra layer of flavor.
7
Serve immediately for the best texture, or allow to cool to room temperature before serving as a refreshing snack.
Nutrition Information
5g
Fat
2.5g
Carbs
3g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the best way to prepare the asparagus for this recipe?
Wash the asparagus and ensure the tough stems are removed before cooking.
What temperature should the oven be set to?
Preheat your oven to 400°F (200°C).
Is it necessary to preheat the pan?
Yes, place a 10-inch oven-proof pan in the oven for 5 minutes to heat up before adding ingredients.
How long does the asparagus need to roast?
Roast the asparagus for 5 to 7 minutes until it is heated through but still maintains a crisp texture.
What kind of oil should I use for roasting?
The recipe calls for 1 tablespoon of lite olive oil.
When do I add the balsamic vinegar?
Drizzle the balsamic vinegar over the asparagus after it has been removed from the oven.
Is this recipe suitable for vegetarians?
Yes, this roasted asparagus recipe is vegetarian-friendly.
Is this dish gluten-free?
Yes, this recipe is gluten-free.
How many calories are in one serving?
Each serving contains approximately 75 calories.
How many servings does this recipe provide?
This recipe is designed to make 4 servings.
Can I use different seasonings for this dish?
Yes, feel free to experiment with different herbs or use none for a simpler flavor profile.
What is the purpose of Italian seasoning in this recipe?
It adds a savory herbal profile that complements the earthy richness of the asparagus.
What should the texture of the roasted asparagus be like?
It should be tender yet crunchy and truly satisfying.
Can I add cheese to this dish?
Yes, you can top the asparagus with 1/4 cup of course grated parmesan cheese for an extra layer of flavor.
How much fat is in each serving?
There is 5g of fat per serving.
How many carbohydrates are in a serving?
There are 2.5g of carbohydrates per serving.
How much protein is in each serving?
Each serving contains 3g of protein.
What size pan is recommended for this recipe?
A 10-inch oven-proof pan is recommended for roasting the asparagus.
Can this be served as a snack?
Yes, it is perfect as either a side dish or a healthy snack.
How do I ensure the asparagus is evenly coated in oil?
Add the asparagus to the pan and roll each piece in the oil mixture to ensure they are well-coated on all sides.
Can I serve this at room temperature?
Yes, you can allow it to cool to room temperature before serving as a refreshing snack.
What kind of balsamic vinegar is recommended?
A good quality balsamic vinegar is recommended for the best tangy sweetness.
How much asparagus is needed for this recipe?
You will need 1 1/2 lbs of washed asparagus with tough stems removed.
Is salt and pepper included in the recipe?
Yes, sprinkle salt and pepper to taste after the asparagus is roasted.
Can I make this without any herbs?
Yes, the recipe can be made without Italian seasoning for a simpler flavor.
Does roasting change the flavor of asparagus?
Yes, roasting in the oven enhances its natural flavors and adds an earthy richness.
How do I avoid overcooking the asparagus?
Check for doneness starting at 5 minutes to ensure it stays crisp and doesn't get mushy.
Is the parmesan cheese required?
No, the parmesan cheese is listed as an optional ingredient.
Can I use regular olive oil?
Yes, while lite olive oil is suggested, regular olive oil will also work.
What makes this asparagus recipe crispy?
Preheating the pan and roasting at 400°F helps the asparagus achieve a crispy texture.