Crispy Balsamic Kale Chips
These Crispy Balsamic Kale Chips are a delicious and guilt-free snack that satisfies your crunch cravings without compromising on health. Infused with the tangy flavor of apple cider vinegar and a touch of salt, these chips are a perfect blend of savory and just a hint of bitterness from the kale. Quick to prepare and simple to bake, these delightful bites are an excellent addition to your lunch box or a stand-alone snack. Enjoy them fresh out of the oven or store them for later—you won't be able to resist their light, crispy texture!
8
Servings
N/A
Calories
4
Ingredients
Ingredients
Apple cider vinegar
1 tablespoon (none)
Salt
1-2 teaspoons (to taste)
Olive oil
3 tablespoons (none)
Kale
2 bunches (rinsed and stems removed, cut into 2 to 3 inch pieces)
Instructions
1
Preheat your oven to 350°F (175°C) and line two baking sheets with parchment paper for easy cleanup.
2
Rinse the kale thoroughly, remove the tough stems, and tear the leaves into bite-sized pieces (2 to 3 inches).
3
In a large mixing bowl, combine the apple cider vinegar, olive oil, and salt. Stir until well mixed.
4
Add the kale pieces to the bowl and toss gently with your hands to ensure each leaf is well coated in the mixture.
5
Spread the kale evenly on the prepared baking sheets, making sure not to overcrowd them. This will help them crisp up.
6
Bake in the preheated oven for about 20 minutes, checking often to make sure they are not burning. If they're not crisping up, increase the oven temperature to 400°F (200°C).
7
Continue to bake until the chips are golden brown and crispy, about 5-10 more minutes depending on your desired level of crunch.
8
Once done, remove from the oven and allow to cool slightly. Taste and adjust seasoning by sprinkling additional salt if desired.
9
Enjoy your kale chips fresh or store them in an airtight container for later snacking.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Crispy Balsamic Kale Chips?
They are a guilt-free, delicious snack made from kale leaves infused with apple cider vinegar, olive oil, and salt, then baked until crispy.
How many servings does this kale chip recipe provide?
This recipe is designed to make 8 servings.
What temperature should I set my oven to?
Start by preheating your oven to 350°F (175°C).
How long do the kale chips need to bake?
Bake for approximately 20 minutes initially, and then potentially another 5-10 minutes until they reach your desired level of crunch.
What should I do if my kale chips are not getting crispy?
If they are not crisping up at 350°F, you can increase the oven temperature to 400°F (200°C) for the final minutes of baking.
How do I prepare the kale for this recipe?
Rinse the kale thoroughly, remove the tough stems, and tear the leaves into bite-sized pieces about 2 to 3 inches in size.
What are the main ingredients for the seasoning?
The seasoning mixture consists of 1 tablespoon of apple cider vinegar, 3 tablespoons of olive oil, and 1-2 teaspoons of salt.
Is this recipe suitable for a vegan diet?
Yes, these kale chips are 100% vegan and plant-based.
Is this snack gluten-free?
Yes, this recipe is naturally gluten-free.
How should I prevent the kale chips from burning?
You should check the oven often during the baking process to ensure they are not burning, especially during the last 10 minutes.
What is the best way to coat the kale with seasoning?
Add the kale pieces to a large mixing bowl with the oil and vinegar mixture and toss gently with your hands to ensure every leaf is coated.
Should I use parchment paper on the baking sheets?
Yes, lining two baking sheets with parchment paper is recommended for easy cleanup and to prevent sticking.
Can I store these kale chips for later?
Yes, you can store any leftovers in an airtight container to maintain their crispiness.
How do I know when the kale chips are done?
The chips are done when they are golden brown and have a light, crispy texture.
Is this considered a healthy snack?
Yes, it is a low-calorie, nutrient-dense snack that satisfies crunch cravings without compromising health.
How many bunches of kale are needed?
This recipe requires 2 bunches of kale.
Can I add more salt after baking?
Yes, once removed from the oven, you can taste them and adjust the seasoning by sprinkling additional salt if desired.
Why shouldn't I overcrowd the baking sheet?
Spreading the kale evenly without overcrowding ensures that the air can circulate, helping the chips crisp up properly.
What is the flavor profile of these chips?
They have a tangy flavor from the apple cider vinegar combined with savory salt and a hint of natural bitterness from the kale.
What category does this recipe fall into?
This recipe is categorized under Lunch/Snacks.
How many total ingredients are in this recipe?
There are 4 main ingredients: Apple cider vinegar, Salt, Olive oil, and Kale.
What size should the kale leaves be torn into?
The leaves should be torn into pieces roughly 2 to 3 inches wide.
Is olive oil necessary for this recipe?
Yes, 3 tablespoons of olive oil are used to help the kale crisp up and carry the seasonings.
Are these chips good for lunch boxes?
Yes, they are an excellent addition to a lunch box as a healthy side or stand-alone snack.
What type of vinegar is used?
This recipe specifically uses apple cider vinegar for its tangy flavor.
How much salt should I start with?
The recipe suggests starting with 1 to 2 teaspoons of salt, adjusted to your personal taste.
Does the recipe provide nutritional information like calories?
Specific nutritional values like calories and fat are not provided in the raw data, though it is tagged as low-calorie.
Can I eat these chips while they are still warm?
Yes, it is recommended to enjoy them fresh out of the oven after allowing them to cool slightly.
Is this recipe suitable for a finger food party?
Absolutely, these are tagged as finger food and make a great healthy party snack.
What is the texture like?
The texture is light and very crispy, providing a satisfying crunch.