Crispy Baked Zucchini Sticks
These Crispy Baked Zucchini Sticks are a delicious and healthier alternative to traditional fries. Perfect for summer when zucchinis are in season, they provide a satisfying crunch with very little fat. Coated in a light, flavorful batter, these sticks are not only nutritious but also remarkably easy to make. You can spice things up with a dash of cayenne pepper if you fancy some heat. Enjoy them as a side dish, appetizer, or a guilt-free snack! Based on feedback, we’ve perfected the cooking time to ensure they're crispy on the outside while preserving the tender zucchini inside. Try them today and let us know your thoughts!
6
Servings
50
Calories
7
Ingredients
Ingredients
Zucchini
5 (Trimmed and cut into sticks)
Egg White
1 (Beaten until soft peaks form)
Flour
2/3 cup (For coating)
Cornstarch
1 tablespoon (For coating)
Salt
1/2 teaspoon (For seasoning)
Garlic Powder
1/2 teaspoon (For flavoring)
Cooking Spray
As needed (For greasing and coating)
Instructions
1
Preheat your oven to 400°F (200°C) and lightly coat a baking sheet with cooking spray.
2
Trim the ends off the zucchinis, slice them in half lengthwise, and then cut each half into sticks about 1/4 inch wide, resembling French fries.
3
In a mixing bowl, beat the egg white with an electric mixer until soft peaks form. This will give the batter a light and airy texture.
4
Add the zucchini sticks to the beaten egg white, tossing gently to ensure they are evenly coated.
5
In a paper bag, combine the flour, cornstarch, salt, and garlic powder. Shake well to mix everything thoroughly.
6
Add a handful of the coated zucchini sticks into the bag, shaking gently to coat them with the flour mixture. Repeat until all zucchini is coated.
7
Place the coated zucchini sticks on the prepared baking sheet in a single layer. Spray all sides generously with cooking spray to guarantee even coverage of the flour and promote crispiness.
8
Bake in the preheated oven for about 30 minutes, turning the zucchini sticks once halfway through. Bake until they are golden brown and crispy.
Nutrition Information
0.7g
Fat
10g
Carbs
1.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Crispy Baked Zucchini Sticks?
They are a delicious and healthier alternative to traditional French fries, offering a satisfying crunch with very little fat.
How many calories are in one serving of this recipe?
There are 50 calories per serving.
What is the fat content of these zucchini sticks?
Each serving contains approximately 0.7g of fat.
How many servings does this recipe make?
This recipe yields 6 servings.
At what temperature should the oven be preheated?
The oven should be preheated to 400°F (200°C).
How long do the zucchini sticks need to bake?
They should bake for about 30 minutes until golden brown and crispy.
Should I turn the zucchini sticks while they are in the oven?
Yes, you should turn the zucchini sticks once halfway through the baking time.
How many zucchinis are required for this recipe?
You will need 5 zucchinis.
How should the zucchini be cut?
Trim the ends, slice them in half lengthwise, and then cut each half into sticks about 1/4 inch wide.
What is the secret to a light and airy batter texture?
Beating the egg white with an electric mixer until soft peaks form ensures a light and airy texture.
What ingredients are used for the flour coating mixture?
The mixture includes 2/3 cup flour, 1 tablespoon cornstarch, 1/2 teaspoon salt, and 1/2 teaspoon garlic powder.
What is the easiest way to coat the zucchini with the flour mixture?
The easiest way is to place the flour mixture in a paper bag, add the zucchini sticks, and shake gently.
Why is cooking spray applied to the zucchini sticks before baking?
Spray all sides generously to guarantee even coverage of the flour and to promote a crispy texture.
Can I make these zucchini sticks spicy?
Yes, you can spice things up by adding a dash of cayenne pepper to the flour mixture.
Is this recipe suitable for a low-fat diet?
Yes, with only 0.7g of fat per serving, it is an excellent low-fat snack option.
How much protein is in each serving?
Each serving provides 1.5g of protein.
How many grams of carbohydrates are in a serving?
There are 10g of carbohydrates per serving.
What type of equipment do I need for the egg whites?
An electric mixer is recommended to beat the egg white to the correct consistency.
Should the zucchini be placed on the baking sheet in a specific way?
Yes, they should be placed in a single layer to ensure they cook evenly and become crispy.
What are the primary seasonings used in this recipe?
The primary seasonings are salt and garlic powder.
What is the purpose of cornstarch in the recipe?
Cornstarch is added to the flour mixture to help the zucchini sticks achieve a crispier finish.
Can these be served as an appetizer?
Absolutely, they work great as a side dish, an appetizer, or even a guilt-free snack.
Is this a good recipe for summer?
Yes, it is perfect for summer when zucchinis are in their peak season.
Does the recipe offer a gluten-free option?
The tags indicate a gluten-free option is possible, likely by substituting the flour with a gluten-free alternative.
How many egg whites are needed?
The recipe calls for 1 egg white.
How much garlic powder should be used?
The recipe requires 1/2 teaspoon of garlic powder.
What is the consistency of the zucchini inside after baking?
The inside of the zucchini remains tender while the outside becomes crispy.
How much flour is needed for the coating?
You will need 2/3 cup of flour.
Do I need to grease the baking sheet?
Yes, you should lightly coat the baking sheet with cooking spray before starting.
What is the preparation for the zucchini before coating?
The zucchini should be trimmed and cut into sticks resembling French fries.