Crispy Baked Zucchini Fries with Horseradish Dip
Transform your zucchini into a deliciously crispy treat with this baked zucchini fries recipe! Coated in a flavorful mix of whole wheat breadcrumbs and parmesan cheese, these fries are baked to perfection for a healthy snack or side dish. Pair them with a zesty horseradish dip for an extra kick that's perfect for game day, parties, or a cozy night in. This recipe is easy to follow and will impress your friends and family with its delightful flavor and crunch!
N/A
Servings
70
Calories
9
Ingredients
Ingredients
Zucchini
3 medium (sliced into sticks)
Whole wheat breadcrumbs
3/4 cup (any variety)
Freshly grated parmesan cheese
1/4 cup
Fresh oregano
1 tablespoon (chopped (or 1 tsp dried))
Fresh ground pepper
1/2 teaspoon
Garlic powder
1/2 teaspoon
Salt
1/4 teaspoon ((or celery salt))
Extra virgin olive oil
1 tablespoon
Horseradish cream dip
to taste (such as Creamy Horseradish Dip (Recipe #79910))
Instructions
1
Preheat your oven to 450°F (230°C) and prepare a large baking sheet by spraying it with oil cooking spray to prevent sticking.
2
Rinse the zucchini thoroughly and slice them into sticks (approximately 1.5 inches long and 0.75 inches wide) for the best texture.
3
In a mixing bowl, toss the zucchini sticks with 1 tablespoon of extra virgin olive oil, ensuring they are evenly coated.
4
In a separate plastic bag, combine the whole wheat breadcrumbs, freshly grated parmesan cheese, chopped oregano, ground pepper, garlic powder, and salt. Seal the bag and shake until well mixed.
5
Add the oiled zucchini sticks to the bag, a handful at a time, and shake vigorously until each stick is fully coated with the breadcrumb mixture.
6
Spread the coated zucchini fries evenly on the prepared baking sheet, making sure they are not overcrowded for optimal crispiness.
7
Bake in the preheated oven for 20 minutes. Then, use tongs to turn the zucchini fries and continue baking for an additional 10 to 15 minutes, or until they are golden brown and crispy.
8
Once baked, remove from the oven and let cool slightly. Serve warm alongside the creamy horseradish dip for a deliciously tangy experience!
Nutrition Information
3.75g
Fat
7.5g
Carbs
2.5g
Protein
1.75g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Crispy Baked Zucchini Fries with Horseradish Dip.
How many calories are in a serving of these zucchini fries?
There are approximately 70 calories per serving.
What temperature should the oven be set to?
The oven should be preheated to 450°F (230°C).
What is the total baking time for the fries?
The fries bake for a total of 30 to 35 minutes.
What dimensions should the zucchini sticks be?
The sticks should be approximately 1.5 inches long and 0.75 inches wide.
What type of breadcrumbs are used?
The recipe calls for whole wheat breadcrumbs.
Is this recipe suitable for vegetarians?
Yes, this is a vegetarian-friendly recipe.
What kind of cheese is included in the coating?
The recipe uses freshly grated parmesan cheese.
What seasonings are mixed with the breadcrumbs?
The coating includes oregano, ground pepper, garlic powder, and salt.
What dip is recommended for these fries?
A zesty horseradish dip is recommended for serving.
How much olive oil is required?
The recipe uses 1 tablespoon of extra virgin olive oil.
What is the best way to coat the zucchini evenly?
Shake the oiled zucchini sticks in a sealed plastic bag containing the breadcrumb mixture.
Can I use dried oregano instead of fresh?
Yes, you can substitute 1 tablespoon of fresh oregano with 1 teaspoon of dried oregano.
How do I prevent the fries from sticking to the baking sheet?
Spray the baking sheet with oil cooking spray before placing the fries on it.
How much fat is in this recipe?
There are 3.75 grams of fat per serving.
What is the carbohydrate content?
Each serving contains 7.5 grams of carbohydrates.
How much protein do these fries provide?
There are 2.5 grams of protein per serving.
Are these fries a good source of fiber?
Yes, they provide 1.75 grams of fiber per serving.
Can I substitute the salt with something else?
The recipe suggests you can use celery salt as an alternative to regular salt.
Do I need to turn the fries while they are baking?
Yes, use tongs to turn the fries after the first 20 minutes of baking.
How many zucchinis are needed for this recipe?
You will need 3 medium-sized zucchinis.
Is this recipe considered easy to make?
Yes, it is an easy recipe that is perfect for healthy snacking or side dishes.
What should I do before slicing the zucchini?
You should rinse the zucchini thoroughly before slicing.
How should the fries be arranged on the baking sheet?
Spread them evenly and ensure they are not overcrowded for optimal crispiness.
What is the texture of these zucchini fries?
They are designed to be golden brown and crispy on the outside.
What occasions are these fries best for?
They are perfect for game day, parties, or a cozy night in.
How much garlic powder is used?
The recipe requires 1/2 teaspoon of garlic powder.
How much parmesan cheese is needed?
The recipe calls for 1/4 cup of parmesan cheese.
What is the serving suggestion for the dip?
Serve the fries warm alongside the creamy horseradish dip.
Are these fries baked or fried?
These are oven-baked zucchini fries, making them a healthier alternative to deep-frying.