Crispy Baked Zucchini Chips with Parmesan
Enjoy a guilt-free twist on your favorite snack with these Crispy Baked Zucchini Chips. Made without frying, these savory chips are coated in a nutritious blend of Italian breadcrumbs and Parmesan cheese, offering a delightful crunch that's perfect for dipping or enjoying solo. Enhanced with fresh garlic and parsley, these chips are not only a fantastic side dish but can easily stand alone as a satisfying main course. Dive into a healthier way to indulge and get your veggie fix with this deliciously crispy treat!
N/A
Servings
N/A
Calories
8
Ingredients
Ingredients
Zucchini
2 (medium, cut into 1/4 inch slices)
Egg
1 (mixed)
Milk
2 tablespoons (added to egg mixture)
Garlic
1 clove (smashed)
Italian breadcrumbs
1/2 cup (for coating)
Grated Parmesan cheese
2 tablespoons (for coating)
Chopped fresh parsley
1 tablespoon (for coating)
Black pepper
1/4 teaspoon (for coating)
Instructions
1
Preheat your oven to 450°F (232°C) to ensure a crispy finish.
2
In a shallow dish, mix together the egg, milk, and smashed garlic. Allow the mixture to sit for about 15 minutes to let the flavors meld.
3
In a separate shallow dish, combine the Italian breadcrumbs, grated Parmesan cheese, chopped parsley, and black pepper. Mix well to distribute the ingredients evenly.
4
Take each zucchini slice and dip it first into the egg mixture, making sure it is fully coated. Then, transfer it to the breadcrumb mixture and press gently to ensure a good coating.
5
Arrange the coated zucchini chips in a single layer on a baking sheet that has been lightly sprayed with nonstick cooking spray.
6
Place the baking sheet in the preheated oven and bake for 10 minutes. After 10 minutes, carefully flip each slice over and return to the oven for an additional 5 minutes, or until the chips are golden brown and crispy.
7
Once done, remove from the oven and allow to cool for a couple of minutes before serving.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Crispy Baked Zucchini Chips with Parmesan?
They are a healthy, guilt-free snack made by coating zucchini slices in Italian breadcrumbs and Parmesan cheese and baking them until crispy.
What oven temperature is required for baking these chips?
The oven should be preheated to 450°F (232°C) to ensure the chips achieve a crispy finish.
How thick should I slice the zucchini?
The zucchini should be cut into 1/4 inch slices for optimal crispness.
How do I prepare the egg mixture?
Mix one egg with two tablespoons of milk and a smashed garlic clove, then let it sit for 15 minutes.
What is in the breading mixture?
The breading consists of Italian breadcrumbs, grated Parmesan cheese, chopped fresh parsley, and black pepper.
Do I need to fry these zucchini chips?
No, these chips are oven-baked, offering a healthier alternative to traditional fried snacks.
Can these be served as a main course?
Yes, while they are a great side dish, they can also stand alone as a satisfying vegetarian main course.
How long should I bake the zucchini chips?
Bake them for 10 minutes, flip each slice, and then bake for an additional 5 minutes.
What kind of breadcrumbs should I use?
The recipe calls for Italian breadcrumbs to provide a savory flavor profile.
Is fresh garlic used in this recipe?
Yes, one smashed clove of garlic is used in the egg mixture to infuse flavor.
How do I ensure the breading sticks to the zucchini?
Dip each slice into the egg mixture first, then press it gently into the breadcrumb mixture to ensure a good coating.
Should the baking sheet be greased?
Yes, the baking sheet should be lightly sprayed with nonstick cooking spray to prevent sticking.
What kind of cheese is used for the coating?
Grated Parmesan cheese is used to add a salty, savory crunch to the chips.
Why do I need to let the egg mixture sit for 15 minutes?
Allowing the mixture to sit allows the smashed garlic to infuse its flavor into the egg and milk.
Can I use fresh herbs in this recipe?
Yes, the recipe specifically uses one tablespoon of chopped fresh parsley.
What color should the chips be when finished?
The chips should be baked until they are golden brown and crispy.
Is this recipe low in calories?
Yes, it is tagged as a low-calorie snack since it is baked rather than deep-fried.
How many zucchinis are needed for this recipe?
The recipe requires two medium-sized zucchinis.
Are these chips suitable for vegetarians?
Yes, these zucchini chips are a vegetable-based snack suitable for vegetarians.
Can I make these gluten-free?
Yes, you can substitute the Italian breadcrumbs with gluten-free breadcrumbs if desired.
How long should the chips cool before serving?
Allow the chips to cool for a couple of minutes after removing them from the oven to let them firm up.
Do I need to peel the zucchini?
No, the zucchini should be sliced with the skin on to help the chips hold their shape and provide nutrients.
What is the purpose of the milk in the recipe?
The milk is added to the egg to create a wash that helps the breadcrumb mixture adhere to the zucchini slices.
Can I use black pepper in the coating?
Yes, 1/4 teaspoon of black pepper is included in the breadcrumb mixture for seasoning.
How many ingredients are in this recipe?
There are 8 main ingredients: zucchini, egg, milk, garlic, Italian breadcrumbs, Parmesan, parsley, and black pepper.
Is this a good way to get more vegetables?
Absolutely, these chips are described as a delicious way to get your veggie fix.
What is the total baking time?
The total baking time is approximately 15 minutes at 450°F.
Can I dip these chips in sauce?
Yes, these savory chips are perfect for dipping or can be enjoyed solo.
What equipment do I need?
You will need an oven, two shallow dishes for coating, and a baking sheet.
Why is flipping the zucchini chips important?
Flipping them ensures that both sides get evenly browned and crispy during the baking process.