Crispy Baked Turkey Jack Cheese Chimichangas
Indulge in these crispy baked chimichangas filled with a savory mixture of lean ground turkey, creamy Monterey Jack cheese, and zesty spices. At just 9 points per serving with the new Weight Watchers system, they are a guilt-free option for a delicious weeknight dinner. Pair them with a vibrant black bean and corn salad for a complete meal that's sure to satisfy your cravings without derailing your wellness journey. Perfect for family gatherings or meal prep, these chimichangas are not only easy to make but are also packed with flavor!
N/A
Servings
105
Calories
11
Ingredients
Ingredients
Cooking Spray
2 sprays (None)
Ground Turkey Breast
1/2 lb (Uncooked)
Fat-Free Refried Beans
16 ounces (Canned)
Salsa
1 3/4 cups (None)
Canned Mild Green Chili Peppers
4 1/2 ounces (Drained and diced)
Chili Powder
1 teaspoon (None)
Scallions
3 tablespoons (Thinly sliced)
Shredded Reduced-Fat Monterey Jack Cheese
1 cup (None)
Burrito-Size Wheat Flour Tortillas
8 large (None)
Salsa
1 cup (For serving)
Nonfat Sour Cream
1/2 cup (For serving)
Instructions
1
Preheat your oven to 350°F (175°C). Lightly spray a large skillet with cooking spray and a 13 x 9-inch baking dish with cooking spray.
2
In the heated skillet over medium-high heat, add the uncooked ground turkey. Cook until browned, about 5 minutes. Drain any excess liquid from the pan.
3
Stir in the fat-free refried beans, 1 3/4 cups of salsa, drained diced green chili peppers, chili powder, and sliced scallions. Cook until the mixture is heated through, roughly 3 minutes.
4
Remove the skillet from heat and gently fold in the shredded reduced-fat Monterey Jack cheese until melted.
5
While the filling cooks, wrap the tortillas in aluminum foil and place them in the preheated oven to warm for 10 minutes.
6
Once the tortillas are warm, assemble the chimichangas by placing about 1/2 cup of the turkey mixture onto each tortilla. Fold in the sides and roll them up tightly.
7
Arrange the rolled chimichangas seam-side down in the prepared baking dish.
8
Bake the chimichangas uncovered for about 20 minutes or until the tortillas are crispy and golden brown.
9
Serve each chimichanga with 2 tablespoons of salsa and a tablespoon of nonfat sour cream on top.
Nutrition Information
1.5g
Fat
5g
Carbs
3.1g
Protein
1g
Fiber
62.5mg
Sodium
Frequently Asked Questions
Frequently Asked Questions
What are Crispy Baked Turkey Jack Cheese Chimichangas?
They are a healthy, oven-baked version of traditional chimichangas filled with ground turkey, Monterey Jack cheese, refried beans, and spices.
How many Weight Watchers points are in this recipe?
Each serving is approximately 9 points under the current Weight Watchers system.
What temperature should I bake the chimichangas at?
Preheat your oven to 350"F (175"C) for baking.
How many calories are in one serving?
Each serving contains 105 calories.
What type of turkey should I use?
The recipe calls for 1/2 lb of uncooked ground turkey breast.
What kind of cheese is best for these chimichangas?
Shredded reduced-fat Monterey Jack cheese is used to provide a creamy texture while keeping the fat content lower.
How do I prevent the tortillas from breaking when rolling?
Wrap the tortillas in aluminum foil and warm them in the oven for 10 minutes before assembling.
What size baking dish is needed?
A 13 x 9-inch baking dish is recommended for this recipe.
How long does it take to cook the ground turkey?
The turkey should be cooked in a skillet for about 5 minutes until browned.
What are the filling ingredients?
The filling consists of ground turkey, fat-free refried beans, salsa, green chili peppers, chili powder, scallions, and Monterey Jack cheese.
How much filling goes into each tortilla?
Place approximately 1/2 cup of the turkey mixture onto each tortilla.
How long should the chimichangas bake?
Bake them uncovered for about 20 minutes until they are crispy and golden brown.
What should I serve with these chimichangas?
They pair well with a black bean and corn salad, extra salsa, and nonfat sour cream.
Are these chimichangas suitable for meal prep?
Yes, they are described as perfect for meal prep or family gatherings.
What kind of tortillas are used?
The recipe specifies using 8 large burrito-size wheat flour tortillas.
How much fat is in each serving?
There is 1.5g of fat per serving.
What is the protein content per serving?
Each serving contains 3.1g of protein.
How much sodium is in this recipe?
There is 62.5mg of sodium per serving.
Are the refried beans used in this recipe fat-free?
Yes, the recipe uses 16 ounces of canned fat-free refried beans.
What kind of chili peppers are included?
The recipe uses 4 1/2 ounces of drained and diced mild green chili peppers.
How much fiber is in each serving?
There is 1g of fiber per serving.
Do I need to fry these chimichangas?
No, these are baked in the oven to achieve a crispy texture without deep frying.
How should I arrange the chimichangas in the baking dish?
Arrange them seam-side down to ensure they stay closed while baking.
What garnish is recommended for serving?
Serve each with 2 tablespoons of salsa and 1 tablespoon of nonfat sour cream.
How much salsa is used in total?
The recipe uses 1 3/4 cups in the filling and an additional 1 cup for serving.
Is this a spicy recipe?
It contains mild green chili peppers and chili powder, providing flavor with mild heat.
How many tortillas does the recipe make?
This recipe is designed to make 8 chimichangas.
What type of flour is used for the tortillas?
The recipe uses wheat flour tortillas.
Are there scallions in the filling?
Yes, 3 tablespoons of thinly sliced scallions are stirred into the mixture.
Is cooking spray required?
Yes, cooking spray is used for both the skillet and the baking dish to prevent sticking.