Crispy Baked Turkey Chimichangas
Enjoy a healthier twist on a Mexican classic with these Crispy Baked Turkey Chimichangas! This delicious recipe features ground turkey breast, sautéed with aromatic onions and garlic, and seasoned with a blend of chili powder, oregano, and cumin. Combined with tangy tomato sauce and mild green chilies, this filling is both moist and full of flavor. Wrapped in fat-free tortillas and baked to a golden crisp, these chimichangas serve as a satisfying meal that is low in fat and points, making it perfect for anyone looking to maintain a healthy lifestyle. Serve them with a side of your favorite salsa and a dollop of fat-free sour cream for an even more delightful experience, while keeping it within your points goal. Each serving has only 4 points, making them a perfect guilt-free indulgence for dinner or any occasion.
4
Servings
160
Calories
10
Ingredients
Ingredients
ground turkey breast
0.5 (pound)
onion
1 (finely chopped)
garlic
1 (clove, minced)
chili powder
2 (teaspoons)
dried oregano
1 (teaspoon)
ground cumin
0.5 (teaspoon)
tomato sauce
1 (8 ounce can)
mild green chilies
2 (tablespoons, chopped)
reduced-fat cheddar cheese
0.33 (cup, shredded)
fat-free tortillas
4 (8-inch)
Instructions
1
Preheat your oven to 400°F (200°C).
2
Lightly spray a nonstick baking sheet with nonstick cooking spray and set it aside.
3
In a medium nonstick skillet, spray with nonstick cooking spray and heat over medium-high heat.
4
Add the ground turkey, finely chopped onion, minced garlic, chili powder, dried oregano, and ground cumin into the skillet.
5
Cook the mixture for about 6 minutes, breaking up the turkey with a wooden spoon until it's browned and fully cooked.
6
Stir in the tomato sauce and chopped mild green chilies, bringing the mixture to a boil.
7
Reduce the heat to a simmer, allowing it to cook uncovered for about 5 minutes, or until the mixture thickens slightly and flavors blend.
8
Remove the skillet from the heat and mix in the shredded reduced-fat cheddar cheese until melted.
9
While the filling is cooling slightly, wrap the tortillas in foil and warm them in the oven for about 10 minutes.
10
Once warmed, spoon approximately 1/2 cup of the filling onto the center of each tortilla.
11
Fold in the sides of the tortilla and roll it up to enclose the filling tightly.
12
Place the chimichangas seam-side down onto the prepared baking sheet.
13
Lightly spray the tops of the chimichangas with nonstick cooking spray to promote crispiness.
14
Bake the chimichangas in the preheated oven for about 20 minutes, or until they are golden brown and crispy. Do not turn them while baking.
Nutrition Information
2.5
Fat
20
Carbs
14
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main protein used in these chimichangas?
The main protein used in this recipe is ground turkey breast.
How many calories are in one serving of Crispy Baked Turkey Chimichangas?
Each serving contains 160 calories.
What is the Weight Watchers point value for this recipe?
Each serving is calculated as having 4 points.
What temperature should the oven be preheated to?
The oven should be preheated to 400°F (200°C).
How much fat is in one serving?
There are 2.5 grams of fat per serving.
How many servings does this recipe yield?
This recipe makes 4 servings.
What size tortillas are recommended?
The recipe calls for 4 8-inch fat-free tortillas.
How long do the chimichangas need to bake?
They should be baked for approximately 20 minutes until golden brown and crispy.
Should I flip the chimichangas while they are baking?
No, do not turn them while they are baking.
What type of cheese is used in the filling?
The recipe uses 1/3 cup of shredded reduced-fat cheddar cheese.
How much ground turkey breast is needed?
You will need 0.5 pounds of ground turkey breast.
What spices are used to season the turkey?
The seasonings include 2 teaspoons of chili powder, 1 teaspoon of dried oregano, and 0.5 teaspoon of ground cumin.
How much protein is in each serving?
There are 14 grams of protein per serving.
What liquid is added to the turkey mixture?
An 8-ounce can of tomato sauce is added to the mixture.
Are there any peppers in this recipe?
Yes, the recipe includes 2 tablespoons of chopped mild green chilies.
How do I prevent the tortillas from cracking when rolling?
Wrap the tortillas in foil and warm them in the oven for about 10 minutes before filling.
How much filling should be placed in each tortilla?
Use approximately 1/2 cup of the turkey filling for each tortilla.
How do you achieve a crispy texture without frying?
By lightly spraying the tops of the chimichangas with nonstick cooking spray before baking at a high temperature.
How long should the turkey and onion mixture be cooked initially?
Cook the mixture for about 6 minutes until the turkey is browned and fully cooked.
How long should the sauce and turkey mixture simmer?
Simmer the mixture uncovered for about 5 minutes until it thickens slightly.
What are the total carbohydrates per serving?
There are 20 grams of carbohydrates per serving.
Is there garlic in this recipe?
Yes, the recipe requires 1 minced clove of garlic.
What type of onion is required?
The recipe calls for 1 onion, finely chopped.
How should the chimichangas be placed on the baking sheet?
They should be placed seam-side down to ensure they stay closed during baking.
When should the cheese be added to the filling?
Add the cheese after removing the skillet from the heat, mixing until it is melted.
What kind of cooking spray is used?
Nonstick cooking spray is used for the baking sheet, the skillet, and the tops of the chimichangas.
What are some suggested toppings for serving?
The description suggests serving with favorite salsa and a dollop of fat-free sour cream.
Is this recipe considered quick to make?
Yes, it is tagged as a quick meal and an easy dinner option.
What categories does this recipe fall into?
It is categorized under Mexican, healthy, low-fat, and Weight Watchers friendly meals.
Is the filling supposed to be moist?
Yes, the combination of tomato sauce and green chilies ensures the filling remains moist and flavorful.