Crispy Baked Sweet Potato Chips
Enjoy these Crispy Baked Sweet Potato Chips, a healthy and delicious alternative to traditional potato chips! Perfect as a snack or side dish, these chips are made from fresh sweet potatoes, seasoned with a hint of sweetness and zesty lemon juice. They are baked to perfection, creating a delightful crunch that’s bound to satisfy your snacking cravings. This recipe uses simple ingredients and avoids frying, making it a guilt-free indulgence sharing the goodness of sweet potatoes with friends and family.
8
Servings
60
Calories
5
Ingredients
Ingredients
Sweet Potatoes
2 lbs (peeled and cut into 1/8 inch thick slices)
Sugar
1 1/2 teaspoons (granulated)
Lemon Juice
1 1/2 tablespoons (freshly squeezed)
Lowfat Margarine
1 1/2 teaspoons (melted)
Pepper
1 tablespoon (freshly ground)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a large mixing bowl, combine the sweet potatoes, sugar, lemon juice, melted lowfat margarine, and pepper. Toss until all the sweet potato slices are evenly coated with the mixture.
3
Lightly coat a baking dish with nonstick cooking spray or line it with parchment paper.
4
Arrange the seasoned sweet potato slices in a single layer in the prepared dish. If necessary, use multiple baking dishes to avoid overcrowding the potatoes.
5
Pour any remaining liquid from the mixing bowl over the top of the arranged sweet potatoes.
6
Cover the dish with foil and bake in the preheated oven for 30-35 minutes, or until the potatoes are tender.
7
After 35 minutes, remove the foil and bake for an additional 10-15 minutes, or until the edges start to crisp up.
8
Remove from the oven and let cool slightly before serving. Enjoy!
Nutrition Information
1.5g
Fat
11g
Carbs
0.75g
Protein
1.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Crispy Baked Sweet Potato Chips?
They are a healthy and delicious alternative to traditional potato chips, made from fresh sweet potatoes, seasoned with lemon and pepper.
What is the recommended oven temperature?
The oven should be preheated to 350 degrees Fahrenheit or 175 degrees Celsius.
How many calories are in a single serving?
Each serving contains 60 calories.
How many servings does this recipe make?
This recipe makes 8 servings.
What is the fat content per serving?
Each serving contains 1.5 grams of fat.
How many carbohydrates are in these sweet potato chips?
There are 11 grams of carbohydrates per serving.
Does this recipe contain protein?
Yes, each serving provides 0.75 grams of protein.
How much fiber is in a serving?
There are 1.5 grams of fiber per serving.
What are the primary ingredients needed?
The ingredients include 2 lbs of sweet potatoes, sugar, lemon juice, lowfat margarine, and pepper.
How thick should the sweet potato slices be cut?
The sweet potatoes should be cut into 1/8 inch thick slices.
Should the sweet potatoes be peeled?
Yes, the recipe specifies that the sweet potatoes should be peeled before slicing.
What type of sugar is used in this recipe?
The recipe calls for 1.5 teaspoons of granulated sugar.
Should I use fresh lemon juice?
Yes, freshly squeezed lemon juice is recommended for the best flavor.
How should the lowfat margarine be prepared?
The 1.5 teaspoons of lowfat margarine should be melted before being added to the mixture.
What kind of pepper is used?
The recipe suggests using 1 tablespoon of freshly ground pepper.
How do I prepare the baking dish?
Lightly coat the baking dish with nonstick cooking spray or line it with parchment paper.
How should I arrange the sweet potato slices in the dish?
Arrange the slices in a single layer and avoid overcrowding; use multiple dishes if necessary.
What should I do with the remaining liquid in the mixing bowl?
Pour any remaining liquid from the bowl over the top of the arranged sweet potato slices.
Why is the baking dish covered with foil initially?
The foil is used to cover the dish for the first 30 to 35 minutes to ensure the potatoes become tender.
How long is the second stage of baking without foil?
After removing the foil, bake for an additional 10 to 15 minutes to allow the edges to crisp.
How do I know when the chips are finished?
They are done when the potatoes are tender and the edges start to crisp up.
Is this recipe gluten-free?
Yes, based on the ingredients and tags, this recipe is gluten-free.
Is this snack suitable for vegetarians?
Yes, it is tagged as a vegetarian snack.
Can these be served as a side dish?
Absolutely, these chips work well as both a snack or a side dish.
Are these sweet potato chips low-calorie?
Yes, with only 60 calories per serving, they are considered a low-calorie snack.
Do I need to fry these chips?
No, this recipe avoids frying and uses baking as a healthier cooking method.
What is the total approximate baking time?
The total baking time ranges from 40 to 50 minutes.
Should the chips be cooled before eating?
The recipe recommends letting the chips cool slightly before serving.
How much lemon juice is needed for the recipe?
The recipe requires 1.5 tablespoons of freshly squeezed lemon juice.
What makes these chips crispy?
Baking them uncovered during the final 10-15 minutes helps the edges reach a delightful crunch.