Crispy Baked Spicy Potato Fries
These Crispy Baked Spicy Potato Fries are a guilt-free delight that satisfies those cravings for something crunchy and flavorful. Unlike traditional deep-fried fries that can weigh you down, these oven-baked wonders are completely fat-free and bursting with zesty spices. With every bite, you’ll experience the perfect combination of crispness and mouthwatering seasoning. Ideal for a snack, side dish, or even as a healthier alternative in your meals, you won't just love them—you'll crave them again and again!
4
Servings
50
Calories
6
Ingredients
Ingredients
egg whites
2 (whisked)
chili powder
1/2 teaspoon (ground)
ground cumin
3/4 teaspoon (ground)
black pepper
1/4 teaspoon (ground)
table salt
1/2 teaspoon (to taste)
large potatoes
2 (sliced lengthwise into 1/2" x 1/2" steak fries)
Instructions
1
Preheat your oven to 425°F (220°C) and prepare a nonstick baking sheet by spraying it lightly with nonstick cooking spray.
2
In a large mixing bowl, whisk together the egg whites, chili powder, ground cumin, black pepper, and table salt until well combined.
3
Add the sliced potatoes to the bowl and toss them vigorously to ensure each fry is evenly coated with the spice mixture.
4
Spread the coated potato fries in a single layer on the prepared baking sheet, ensuring they are not overcrowded.
5
Bake the fries in the preheated oven for about 15 minutes, or until they are just barely tender.
6
After 15 minutes, increase the oven temperature to broil. Broil the fries for an additional 8-10 minutes, watching closely to prevent burning, until they are golden brown and crispy.
7
Remove the fries from the oven and let them cool slightly before serving. Enjoy them hot as a delicious and healthy snack or side dish!
Nutrition Information
0g
Fat
2.5g
Protein
1.25g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Crispy Baked Spicy Potato Fries?
They are a guilt-free, fat-free snack made by baking potato strips with a spicy egg white coating for a crunchy and flavorful result.
How many calories are in one serving?
There are 50 calories per serving.
Is this recipe fat-free?
Yes, this recipe contains 0g of fat.
What oven temperature is required for these fries?
The oven should be preheated to 425 degrees Fahrenheit or 220 degrees Celsius.
What spices are used in the seasoning mix?
The seasoning mix includes chili powder, ground cumin, black pepper, and table salt.
How many potatoes are needed for this recipe?
The recipe calls for 2 large potatoes.
How should the potatoes be sliced?
Slice the potatoes lengthwise into 1/2 inch by 1/2 inch steak fries.
What is the purpose of using egg whites?
Egg whites help the spices adhere to the potatoes and create a crispy exterior without the need for oil.
How long is the initial baking time?
The fries are baked for approximately 15 minutes until they are just barely tender.
What is the final step to make the fries crispy?
After the initial bake, increase the oven temperature to broil and cook for an additional 8 to 10 minutes.
How many servings does this recipe yield?
This recipe makes 4 servings.
What is the protein content per serving?
There is 2.5g of protein per serving.
How much fiber is in each serving?
There is 1.25g of fiber per serving.
Is this recipe suitable for vegans?
The recipe is tagged as vegan-friendly, but it contains egg whites; vegans should use a plant-based binder instead.
How should I prepare the baking sheet?
Lightly spray a nonstick baking sheet with nonstick cooking spray.
How much chili powder is required?
The recipe requires 1/2 teaspoon of chili powder.
What amount of cumin is used?
You will need 3/4 teaspoon of ground cumin.
How much black pepper is in the seasoning?
The recipe uses 1/4 teaspoon of ground black pepper.
Why should the potatoes be in a single layer?
A single layer ensures the fries are not overcrowded, allowing them to bake evenly and become crispy.
How do you mix the potatoes with the coating?
Add the potatoes to the bowl of whisked egg whites and spices, then toss them vigorously to coat evenly.
Can I adjust the amount of salt?
Yes, the 1/2 teaspoon of table salt can be adjusted to your personal taste.
What category does this recipe belong to?
This recipe belongs to the Potato category.
Is this a low-calorie snack option?
Yes, with only 50 calories per serving, it is a very low-calorie option.
What prevents the fries from burning?
Monitoring the fries closely during the broiling stage prevents them from burning.
How many ingredients are in this recipe?
There are 6 total ingredients.
What is the preparation method for the potatoes?
They should be sliced lengthwise into steak fries.
Are these fries served hot or cold?
They are best enjoyed when served hot.
What texture should the finished fries have?
They should be golden brown and crispy on the outside.
Is this recipe considered a healthy side dish?
Yes, it is a healthy, oven-baked alternative to traditional fried side dishes.
What should I do after removing the fries from the oven?
Let the fries cool slightly before serving to allow the texture to set.