Crispy Baked Pork and Veggie Spring Rolls
Experience the ultimate fusion of flavors and textures with these Crispy Baked Pork and Veggie Spring Rolls. Adapted from a beloved recipe shared by Rayna on Allrecipes.com, this dish has won the hearts of my family, including my discerning Chinese Mother-In-Law! The ground pork is spiced to perfection, combined with fresh vegetables like crisp cabbage, vibrant carrots, and aromatic green onions, creating a delightful filling that's both savory and satisfying. Each roll is baked to a golden crisp, making them a healthier alternative to traditional frying. Perfect as a snack, appetizer, or party dish, these spring rolls are sure to impress your guests and family alike!
N/A
Servings
60
Calories
15
Ingredients
Ingredients
spicy ground pork
1 lb (raw)
carrots
10 ounces (matchstick cut)
cabbage
10 ounces (finely shredded)
green onion
1 bunch (thinly sliced)
fresh cilantro
1 bunch (chopped)
bean sprouts
1 (12 ounce) bag (raw)
sesame oil
1 teaspoon (for mixing)
fish sauce
1 tablespoon (for mixing)
fresh gingerroot
2 teaspoons (grated)
garlic
3 tablespoons (minced)
chili sauce
1 teaspoon (for mixing)
egg rolls or spring roll wrappers
as needed (raw)
canola oil or cooking spray
as needed (for brushing)
hot water
as needed (for sealing mixture)
flour or cornstarch
optional (for sealing mixture)
Instructions
1
Preheat your oven to 425°F (220°C).
2
In a medium saucepan over medium-high heat, add the spicy ground pork. Cook until it is evenly browned, then remove from heat and drain any excess fat.
3
In a large mixing bowl, combine the finely shredded cabbage, matchstick carrots, sliced green onions, chopped cilantro, and bean sprouts.
4
In a separate small bowl, whisk together the sesame oil, fish sauce, grated ginger, minced garlic, and chili sauce until well combined.
5
Pour the sauce mixture over the vegetable mixture and mix thoroughly using your hands for better incorporation.
6
Add the cooked pork to the vegetable mixture and ensure it is evenly distributed throughout.
7
In a small bowl, prepare the sealing mixture by mixing hot water with optional flour or cornstarch to create a paste. (Using just hot water is sufficient for sealing the wraps!).
8
Take an egg roll or spring roll wrapper and place about 1-2 tablespoons of the pork mixture in the center.
9
Fold the wrapper over the filling, tucking in the sides to secure it, and use moistened fingers to seal the edges.
10
Place the rolled spring rolls seam-side down on a medium-sized foil-covered baking sheet (the crinkled foil will prevent sticking). Lightly brush or spray the rolls with canola oil.
11
Bake in the preheated oven for 15-20 minutes, turning them halfway through for an even golden brown. Keep an eye on them; they should be crispy and slightly browned when done.
Nutrition Information
3.5g
Fat
2.75g
Carbs
4.17g
Protein
0.5g
Fiber
0.42g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Crispy Baked Pork and Veggie Spring Rolls?
They are a savory fusion of spiced pork, fresh cabbage, carrots, and onions, baked until golden for a healthy appetizer.
What is the main protein used in this recipe?
The primary protein used is 1 lb of spicy ground pork.
How many calories are in one spring roll?
Each spring roll contains approximately 60 calories.
What temperature should the oven be set to?
The oven should be preheated to 425°F (220°C).
How long do the spring rolls need to bake?
They should be baked for 15-20 minutes until crispy and slightly browned.
Is this recipe a healthy alternative to traditional spring rolls?
Yes, because these rolls are baked instead of deep-fried, they are a healthier alternative.
Do I need to cook the pork before assembling the rolls?
Yes, the spicy ground pork should be browned in a saucepan and drained of excess fat before mixing with the vegetables.
What vegetables are included in the filling?
The filling includes finely shredded cabbage, matchstick carrots, sliced green onions, and bean sprouts.
How do I prevent the spring rolls from sticking to the baking sheet?
Using crinkled foil on the baking sheet will help prevent the rolls from sticking.
What is used to seal the spring roll wrappers?
The wrappers are sealed using hot water or a paste made from hot water mixed with flour or cornstarch.
What ingredients are in the sauce mixture for the filling?
The sauce consists of sesame oil, fish sauce, grated ginger, minced garlic, and chili sauce.
Can I use egg roll wrappers instead of spring roll wrappers?
Yes, the recipe allows for either egg roll or spring roll wrappers.
How many ingredients are required for this recipe?
There are 15 total ingredients listed for this recipe.
How should the carrots be prepared?
The carrots should be cut into matchsticks.
How should the cabbage be prepared?
The cabbage should be finely shredded for the best texture.
What kind of oil should be used for brushing the rolls?
Canola oil or cooking spray is used to lightly coat the rolls before baking.
Should I flip the spring rolls while they are in the oven?
Yes, you should turn them halfway through the baking time for even browning.
How much fat is in each spring roll?
Each roll contains about 3.5g of fat.
Is cornstarch necessary for this recipe?
Cornstarch is optional and can be used to help create a sealing paste for the wrappers.
How much protein does one serving provide?
One spring roll contains 4.17g of protein.
Does the recipe include fish sauce?
Yes, the recipe uses 1 tablespoon of fish sauce for the savory filling mixture.
How much garlic is used in the filling?
The recipe calls for 3 tablespoons of minced garlic.
Which fresh herbs are included?
The recipe includes a bunch of fresh cilantro and a bunch of green onions.
How many bean sprouts are needed?
One 12-ounce bag of bean sprouts is used.
How much sesame oil is required?
The recipe requires 1 teaspoon of sesame oil.
What is the carbohydrate content per roll?
There are 2.75g of carbohydrates per spring roll.
How much fiber is in each roll?
Each spring roll contains 0.5g of fiber.
Is this recipe good for parties?
Yes, these spring rolls are perfect as a party dish, snack, or appetizer.
What is the amount of sugar in a roll?
Each roll contains 0.42g of sugar.
Where did this recipe originate?
It was adapted from a recipe shared by Rayna on Allrecipes.com.