Crispy Baked Pollock Fillets with Herb Breadcrumbs
Savor the delectable taste of our Crispy Baked Pollock Fillets, a wholesome and high-protein dish that's perfect for any weeknight dinner or special occasion. Fresh or frozen pollock fillets are delicately coated in a flavorful mixture of seasoned breadcrumbs, delivering a satisfying crunch with every bite. Paired beautifully with creamy garlic mashed potatoes, this dish is sure to become a family favorite. Enjoy the delightful combination of herbs and spices that elevate the humble fish fillets into a culinary treat. Simple to prepare and ready in just 20 minutes, this recipe will have you enjoying a nutritious and delicious meal in no time!
N/A
Servings
N/A
Calories
7
Ingredients
Ingredients
Pollock fillets
2 (fresh or frozen, thawed if frozen)
Plain breadcrumbs
1/2 cup (unseasoned)
Salt
2/3 teaspoon (to taste)
Black pepper
3/4 teaspoon (freshly ground preferred)
Garlic powder
1 teaspoon (to taste)
Rubbed sage
3/4 teaspoon
Unsalted butter
1 teaspoon (divided)
Instructions
1
If using frozen fillets, begin by thawing them in advance until completely defrosted.
2
Once the fillets are ready, preheat your oven to 350°F (175°C) and prepare a shallow baking pan by lightly greasing it with cooking spray or a small amount of oil.
3
In a small saucepan, melt 1 teaspoon of unsalted butter and set aside to cool slightly.
4
On a large non-paper plate, pour the breadcrumbs and evenly distribute them.
5
In a separate bowl, combine the salt, black pepper, garlic powder, and rubbed sage. Sprinkle this spice mixture over the breadcrumbs, and use your fingers to mix until well combined.
6
Drizzle the melted butter over the breadcrumb mixture and use your fingers again to incorporate it, ensuring the breadcrumbs are evenly moistened.
7
Melt the remaining 1/2 teaspoon of butter and allow it to cool for a moment to avoid burning your fingers.
8
Lightly brush the melted butter onto both sides of each fillet. Then, take each fillet and press it firmly into the breadcrumb mixture, flipping and patting to ensure they are evenly coated on both sides.
9
Carefully place the breaded fillets onto the prepared baking pan.
10
Bake in the preheated oven for 20 minutes or until the fish flakes easily with a fork and the breadcrumbs are golden brown.
11
Serve your crispy baked pollock fillets hot, either on their own or with your favorite sauces and sides!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the main protein in this recipe?
The main protein in this recipe is pollock fillets, which provide a high-protein base for the meal.
Can I use frozen pollock fillets?
Yes, you can use frozen fillets, but ensure they are completely thawed before you begin the preparation process.
What is the recommended oven temperature?
The oven should be preheated to 350°F (175°C) for optimal baking.
How long does it take to bake the fish?
The pollock fillets should be baked for approximately 20 minutes.
How do I know when the pollock is fully cooked?
The fish is done when it flakes easily with a fork and the breadcrumb coating has turned golden brown.
What spices are used for the herb breadcrumbs?
The seasoning mixture includes salt, black pepper, garlic powder, and rubbed sage.
Should I use seasoned or plain breadcrumbs?
This recipe specifically calls for plain, unseasoned breadcrumbs so that the added herbs and spices can provide the primary flavor.
How do I ensure the breadcrumbs stick to the fish?
Lightly brush both sides of the fillets with melted butter before pressing them firmly into the breadcrumb mixture.
Is it necessary to grease the baking pan?
Yes, you should lightly grease a shallow baking pan with cooking spray or oil to prevent the fish from sticking.
What type of butter is recommended?
Unsalted butter is recommended to better control the sodium content of the dish.
Can I substitute pollock with another fish?
While this recipe is designed for pollock, you can use other mild white fish like cod or haddock as a substitute.
Is this recipe considered a quick meal?
Yes, it is a quick meal that can be prepared and cooked in just 20 minutes.
What are the suggested side dishes for this recipe?
This dish pairs beautifully with creamy garlic mashed potatoes or other favorite sides like roasted vegetables.
How many fillets does this recipe use?
The recipe is written for 2 pollock fillets.
What is the purpose of rubbing sage in this recipe?
Rubbed sage provides an earthy, aromatic flavor that elevates the breading beyond basic seasoning.
Do I need to melt the butter all at once?
No, the butter should be divided; 1 teaspoon is used for the breadcrumbs and 1/2 teaspoon is used for brushing the fillets.
Can I use freshly ground black pepper?
Yes, freshly ground black pepper is preferred for the best flavor profile.
Should the breadcrumbs be moistened?
Yes, drizzling melted butter over the spice and breadcrumb mixture helps moisten them and ensures a better crunch.
Is this recipe high in protein?
Yes, pollock is a naturally high-protein seafood, making this a nutritious meal choice.
What texture should the final dish have?
The fish should be tender and flaky on the inside with a satisfyingly crispy and golden exterior.
Can I adjust the garlic powder?
Yes, the garlic powder can be adjusted to your personal taste preferences.
What kind of pan should I use?
A shallow baking pan is ideal for ensuring even heat distribution and a crispy texture.
Is this recipe suitable for a weeknight dinner?
Absolutely, its short cooking time and simple preparation make it perfect for busy weeknights.
How do I apply the breading?
Place the fillets on the breadcrumbs, flip them, and pat them down to ensure they are evenly coated on both sides.
Can I add lemon to this dish?
While not in the base recipe, serving the fillets with a lemon wedge for squeezing is a common and delicious addition.
Why is the butter cooled slightly before use?
Cooling the melted butter slightly helps prevent burning your fingers when mixing the breadcrumbs by hand.
Is this recipe considered comfort food?
Yes, the combination of breaded fish and mashed potatoes is a classic seafood comfort food pairing.
What is the preparation time for the coating?
Preparing the spice mixture and coating the fish takes only a few minutes before it is ready for the oven.
Can I use a non-paper plate for the breadcrumbs?
Yes, using a large non-paper plate allows you to distribute the breadcrumbs evenly for easier coating.
What category does this recipe fall under?
This recipe falls under the seafood and healthy dinner categories.