Crispy Baked Plantain Fries with Spices
Enjoy these Crispy Baked Plantain Fries, a delightful twist on traditional fries. Made with ripe yellow plantains and a blend of aromatic spices, these fries are baked to perfection, offering a crunchy texture on the outside while remaining tender on the inside. Perfect as a snack, side dish, or appetizer, these plantain fries are a healthy alternative that delivers on flavor. Get ready to impress your family and friends with this tropical-inspired treat that's both easy to make and incredibly satisfying.
2
Servings
175
Calories
6
Ingredients
Ingredients
Plantains
2 (Yellow, peeled and cut into fry shapes)
Olive oil
2 tablespoons (Used for coating the fries)
Salt
1/2 teaspoon (For seasoning)
Garlic powder
1/2 teaspoon (For flavor)
Ground coriander
1/4 teaspoon (For flavor)
Cayenne pepper
to taste (optional) (For additional spice)
Instructions
1
Preheat your oven to 400°F (200°C).
2
Peel the yellow plantains and cut them into fry-shaped pieces, approximately 1/4 inch thick.
3
Place the plantain fries in a large bowl and drizzle the olive oil over them, tossing to ensure they are evenly coated.
4
In a separate small bowl, mix together the salt, garlic powder, ground coriander, and cayenne pepper (if using).
5
Sprinkle the spice mixture over the plantain fries, tossing again to evenly distribute the spices.
6
Lay the seasoned plantain fries in a single layer on a baking sheet lined with parchment paper.
7
Bake in the preheated oven for 20 minutes, flipping the fries halfway through the cooking time for even crispness.
8
Once baked, remove from the oven and let them cool for a few minutes before serving. Enjoy with your favorite dipping sauce!
Nutrition Information
5g
Fat
32.5g
Carbs
1.5g
Protein
2.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Crispy Baked Plantain Fries?
They are a tropical-inspired snack or side dish made from sliced yellow plantains seasoned with aromatic spices and baked until crispy on the outside and tender inside.
How many calories are in a serving of these plantain fries?
There are 175 calories per serving.
Is this recipe vegan?
Yes, this recipe is naturally vegan as it uses plant-based ingredients like plantains and olive oil.
Is this plantain fry recipe gluten-free?
Yes, the recipe is completely gluten-free.
What type of plantains should I use?
You should use ripe yellow plantains for the best balance of sweetness and texture.
How much olive oil is required?
The recipe calls for 2 tablespoons of olive oil.
What is the recommended baking temperature?
The oven should be preheated to 400°F (200°C).
How long do the fries need to bake?
They should be baked for a total of 20 minutes.
Do I need to flip the fries during cooking?
Yes, you should flip the fries halfway through the cooking time to ensure even crispness.
What spices are included in the seasoning?
The seasoning includes salt, garlic powder, ground coriander, and optional cayenne pepper.
Is the cayenne pepper mandatory?
No, the cayenne pepper is optional and can be used to taste for additional spice.
How many servings does this recipe make?
This recipe makes 2 servings.
What is the fat content per serving?
Each serving contains 5g of fat.
How many carbohydrates are in these plantain fries?
There are 32.5g of carbohydrates per serving.
How much protein is in this dish?
Each serving provides 1.5g of protein.
Does this recipe contain fiber?
Yes, there is 2.5g of fiber per serving.
How thick should the plantain fries be cut?
They should be cut into fry-shaped pieces approximately 1/4 inch thick.
How do I prepare the plantains for baking?
Peel the yellow plantains and cut them into strips before tossing them with oil and spices.
Should I use parchment paper on the baking sheet?
Yes, lining the baking sheet with parchment paper helps prevent the fries from sticking.
What is the texture of these plantain fries?
They have a crunchy texture on the outside while remaining tender on the inside.
Are these plantain fries a healthy snack?
Yes, they are a healthy alternative to traditional fries because they are baked and use nutrient-rich plantains.
Can these be served as an appetizer?
Absolutely, they work perfectly as a snack, side dish, or appetizer.
How do I ensure the spices are evenly distributed?
Mix the spices in a small bowl first, then sprinkle them over the oiled plantains and toss again.
What flavor does ground coriander add?
Ground coriander provides an aromatic, slightly citrusy depth to the fries.
Why use garlic powder instead of fresh garlic?
Garlic powder adheres better to the fries and provides a uniform flavor without burning at high temperatures.
How should the fries be arranged on the baking sheet?
They should be laid out in a single layer to ensure they bake evenly and get crispy.
How long should I let them cool?
Let them cool for a few minutes after removing them from the oven to allow the texture to set.
What should I serve with these fries?
They are delicious when served with your favorite dipping sauce.
Is this an easy recipe for beginners?
Yes, it is an easy recipe with simple steps and minimal ingredients.
Can I use green plantains instead of yellow?
You can, but the fries will be starchier and less sweet; yellow plantains are recommended for this specific recipe profile.