Crispy Baked Parmesan Garlic Sweet Potato Fries
Transform your snack time with these irresistibly crispy baked parmesan garlic sweet potato fries! Packed with vitamins and fiber, sweet potatoes offer a deliciously nutritious alternative to traditional fries. This recipe elevates the natural sweetness of sweet potatoes with a savory blend of garlic and tangy parmesan cheese, creating a delightful contrast that will leave everyone wanting more. Easily customizable in terms of thickness and flavor, these fries are perfect for a healthy side dish, snack, or even a party appetizer.
N/A
Servings
N/A
Calories
5
Ingredients
Ingredients
Sweet Potatoes or Yams
2-4 (Washed and peeled, cut into wedges or strips)
Olive Oil
1-2 tablespoons (For coating the fries)
Garlic Granules
1-2 tablespoons (To taste)
Parmesan Cheese
1/4 cup (Grated, to taste)
Sea Salt
2 pinches (To taste)
Instructions
1
Preheat your oven to 450°F (230°C) to ensure a crispy finish.
2
Wash and peel the sweet potatoes or yams, then cut them into wedges, rounds, or thin strips according to your preference for fry thickness.
3
In a large mixing bowl, toss the cut fries with 1 to 2 tablespoons of olive oil until evenly coated. If you want a lower-fat option, you can substitute the oil with water.
4
Sprinkle in the garlic granules, parmesan cheese, and sea salt, adjusting the amounts to your taste. Mix well to ensure every fry is seasoned.
5
Lightly spray a baking sheet with cooking spray or drizzle with a little olive oil to prevent sticking. Spread the seasoned fries in a single layer on the baking sheet to promote even cooking.
6
Bake in the preheated oven for 10 minutes, then remove and flip the fries to ensure they cook evenly. Return to the oven and bake for an additional 10 minutes. For thicker fries, check for doneness after an extra 5-10 minutes as needed.
7
Once golden and crispy, remove from the oven, allow to cool slightly, and serve immediately. Enjoy your deliciously healthy fries!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Crispy Baked Parmesan Garlic Sweet Potato Fries?
They are a nutritious and flavorful snack or side dish made by baking sweet potato wedges or strips with a savory coating of garlic and parmesan cheese.
What is the recommended oven temperature for this recipe?
Preheat your oven to 450°F (230°C) to ensure the fries achieve a crispy finish.
Should I peel the sweet potatoes?
Yes, the recipe suggests washing and peeling the sweet potatoes or yams before cutting them.
How should I cut the sweet potatoes?
You can cut them into wedges, rounds, or thin strips depending on your preference for fry thickness.
How much olive oil is needed for coating?
The recipe calls for 1 to 2 tablespoons of olive oil to evenly coat the fries.
Is there a lower-fat option for coating the fries?
Yes, you can substitute the olive oil with water for a lower-fat version of the recipe.
What seasonings are used in this recipe?
The seasoning blend consists of garlic granules, grated parmesan cheese, and sea salt.
How do I ensure the seasoning is distributed evenly?
Toss the cut fries with the oil and seasonings in a large mixing bowl to ensure every fry is well-coated.
How do I prevent the fries from sticking to the baking sheet?
Lightly spray the baking sheet with cooking spray or drizzle it with a small amount of olive oil before adding the fries.
Why should the fries be spread in a single layer?
Spreading the fries in a single layer promotes even cooking and helps them become crispy.
How long do the fries need to bake initially?
The fries should be baked for 10 minutes before being removed from the oven to be flipped.
Why is it important to flip the fries halfway through?
Flipping the fries ensures that they cook evenly on all sides and achieve a consistent golden-brown texture.
What is the total baking time?
The total baking time is usually around 20 minutes, though thicker fries may require an additional 5 to 10 minutes.
How can I tell when the fries are done?
The fries are done once they are golden brown and crispy to your liking.
When should I serve these sweet potato fries?
Allow them to cool slightly after removing them from the oven and serve them immediately for the best texture.
Can I use yams instead of sweet potatoes?
Yes, this recipe works perfectly with either sweet potatoes or yams.
Are these fries gluten-free?
Yes, based on the ingredient list of sweet potatoes, olive oil, garlic, parmesan, and salt, this recipe is gluten-free.
How many sweet potatoes are required?
The recipe recommends using between 2 to 4 sweet potatoes or yams.
What kind of garlic is best for this recipe?
The recipe specifically calls for 1 to 2 tablespoons of garlic granules.
How much parmesan cheese should I use?
The recipe suggests using 1/4 cup of grated parmesan cheese, or more to taste.
What are the nutritional benefits of sweet potatoes?
Sweet potatoes are packed with essential vitamins and fiber, making them a healthy alternative to white potatoes.
Can I customize the flavor of these fries?
Absolutely! You can adjust the amounts of garlic, salt, and cheese to suit your personal taste preferences.
Is sea salt necessary?
The recipe uses sea salt for seasoning, but you can use your preferred type of salt or adjust the quantity as needed.
What category of food does this recipe fall into?
This recipe is ideal as a healthy side dish, a snack, or even a party appetizer.
Do I need any special equipment?
You will only need basic kitchen tools: a peeler, a knife, a large mixing bowl, and a baking sheet.
Can I make these fries for a crowd?
Yes, the recipe is easily scalable; just use more potatoes and adjust the seasonings proportionally.
What texture should the fries have?
They should have a crispy exterior while remaining soft and tender on the inside.
Does the recipe include any sugar?
The recipe does not add any sugar, relying instead on the natural sweetness of the sweet potatoes.
How many ingredients are in this recipe?
This recipe uses 5 simple ingredients: sweet potatoes, olive oil, garlic granules, parmesan cheese, and sea salt.
What is the first step of the preparation?
The first step is to preheat your oven to 450°F (230°C) to get it ready for baking.