Crispy Baked Parmesan-Crusted Fish Fillets
Enjoy a delightful twist on seafood with these Crispy Baked Parmesan-Crusted Fish Fillets. This recipe combines the delicate flavors of fresh fish with a crunchy, cheesy topping, making it a perfect dish for both family dinners and entertaining guests. Easy to prepare and ready in just 20 minutes, this dish offers a wonderful balance of textures and tastes, all while being very low in carbohydrates. Serve alongside a fresh salad or steamed vegetables to complete your healthy meal.
4
Servings
87.5
Calories
6
Ingredients
Ingredients
Dry breadcrumbs
2 tablespoons (none)
Parmesan cheese
1 tablespoon (grated)
Paprika
1 tablespoon (none)
Dried basil
1 teaspoon (none)
Fresh firm fish fillets
1 lb (like halibut or perch)
Butter
1 tablespoon (melted)
Instructions
1
Preheat your oven to 500°F (260°C) and lightly grease a baking pan.
2
In a small bowl, combine the dry breadcrumbs, grated Parmesan cheese, paprika, and dried basil. Mix well until evenly combined.
3
Rinse the fish fillets under cold water and pat them dry with a paper towel.
4
Brush the fish fillets generously with melted butter on both sides to ensure the coating adheres well.
5
Carefully dip each fillet into the breadcrumb mixture, pressing gently to coat evenly on both sides.
6
Place the coated fillets in the prepared baking pan, making sure they are not overlapping.
7
Bake the fish fillets in the preheated oven for approximately 10 minutes, or until the fish flakes easily with a fork and the crust is golden brown.
8
Remove from the oven and let sit for a minute before serving.
Nutrition Information
3.75
Fat
2.5
Carbs
10
Protein
0.25
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the name of this fish recipe?
The recipe is for Crispy Baked Parmesan-Crusted Fish Fillets.
How many servings does this recipe yield?
This recipe makes 4 servings.
What is the total time required to prepare this dish?
The dish is ready in just 20 minutes.
At what temperature should the oven be preheated?
The oven should be preheated to 500°F (260°C).
What types of fish are recommended for this recipe?
Fresh firm fish fillets such as halibut or perch are recommended.
How many calories are in one serving of this fish?
There are approximately 87.5 calories per serving.
Is this a low-carbohydrate recipe?
Yes, it contains only 2.5 grams of carbohydrates per serving.
How much protein is in each serving?
Each serving contains 10 grams of protein.
What are the ingredients for the crust?
The crust is made from dry breadcrumbs, grated Parmesan cheese, paprika, and dried basil.
How much butter is used in the recipe?
The recipe calls for 1 tablespoon of melted butter.
How much Parmesan cheese is required?
You will need 1 tablespoon of grated Parmesan cheese.
What amount of breadcrumbs should I use?
Use 2 tablespoons of dry breadcrumbs.
How long do the fish fillets need to bake?
Bake the fillets for approximately 10 minutes.
How do I know when the fish is fully cooked?
The fish is done when it flakes easily with a fork and the crust is golden brown.
What should I do to the fish before coating it?
Rinse the fillets under cold water and pat them dry with a paper towel.
How do I ensure the breadcrumb mixture sticks to the fish?
Brush the fillets generously with melted butter on both sides before dipping them in the mixture.
Do I need to grease the baking pan?
Yes, you should lightly grease the baking pan before placing the fish.
Can the fish fillets overlap in the pan?
No, make sure the fillets are not overlapping in the baking pan.
What is the fat content per serving?
There are 3.75 grams of fat per serving.
How much fiber does this dish provide?
It provides 0.25 grams of fiber per serving.
What suggested sides go well with this fish?
It is recommended to serve this alongside a fresh salad or steamed vegetables.
Is this recipe suitable for family dinners?
Yes, it is described as being perfect for family dinners and entertaining guests.
What kind of basil should be used?
The recipe calls for 1 teaspoon of dried basil.
How much paprika is included?
The recipe uses 1 tablespoon of paprika.
What is the weight of the fish fillets needed?
The recipe requires 1 lb of fresh firm fish fillets.
Should the fish rest after baking?
Yes, let the fish sit for a minute after removing it from the oven before serving.
What is the preparation method for the Parmesan?
The Parmesan cheese should be grated.
Is this an oven-baked dish?
Yes, the fillets are baked in a preheated oven.
What is the texture of the topping?
The topping is crunchy and cheesy.
Is this recipe considered easy?
Yes, it is described as easy to prepare and quick to make.