Crispy Baked Parmesan-Crusted Fish
Elevate your fish dish with this Crispy Baked Parmesan-Crusted Fish recipe! Using a variety of fish such as flounder, catfish, grouper, perch, or tilapia, this healthier take on a classic is sure to impress. The combination of freshly grated parmesan and simple herbs creates a deliciously crunchy crust that seals in moisture, ensuring each bite is tender and flavorful. For an extra touch of crispiness, a quick broil at the end is recommended. Pair with fresh lemon wedges to brighten up the dish and enjoy a satisfying meal that’s great for lunch or as a snack any time.
4
Servings
170
Calories
8
Ingredients
Ingredients
fish fillets
16 ounces (thawed if frozen)
egg
1 (beaten)
milk
2 tablespoons (optional: whole or low-fat)
parmesan cheese
1/3 cup (freshly grated)
flour
2 tablespoons (all-purpose)
paprika
1/2 teaspoon
salt
1/4 teaspoon
pepper
1/8 teaspoon
Instructions
Nutrition Information
7.5
Fat
17.5
Protein
0.5
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Crispy Baked Parmesan-Crusted Fish?
It is a healthier, oven-baked alternative to fried fish that uses a savory parmesan and herb crust to seal in moisture.
What types of fish work best with this recipe?
You can use a variety of white fish such as flounder, catfish, grouper, perch, or tilapia.
How many calories are in one serving?
Each serving of this parmesan-crusted fish contains approximately 170 calories.
Is this recipe considered healthy?
Yes, it is a healthier take on a classic dish because it is baked rather than deep-fried.
How many servings does this recipe yield?
This recipe is designed to serve 4 people.
Can I use frozen fish fillets?
Yes, you can use frozen fillets, but make sure they are completely thawed before you start cooking.
How do I ensure the crust is extra crispy?
For maximum crunch, a quick broil at the end of the baking cycle is highly recommended.
What are the primary ingredients for the crust?
The crust is made from a blend of freshly grated parmesan cheese, all-purpose flour, paprika, salt, and pepper.
Is milk required for the egg wash?
Milk is optional, but you can use two tablespoons of either whole or low-fat milk mixed with the egg.
Should I use freshly grated or bottled parmesan?
Freshly grated parmesan is recommended for better flavor and a superior texture when baked.
How much protein is in each serving?
Each serving provides 17.5 grams of protein.
What is the total fat content per serving?
There are 7.5 grams of fat in one serving of this dish.
Does this recipe contain fiber?
Yes, it contains a small amount of fiber, approximately 0.5 grams per serving.
Is this dish suitable for lunch?
Absolutely, it is categorized as a great option for both lunch and snacks.
Can I use tilapia for this recipe?
Yes, tilapia is specifically listed as a compatible fish for this parmesan crust.
What spices are used to season the fish?
The recipe uses paprika, salt, and pepper to enhance the flavor of the parmesan crust.
How much fish do I need for 4 servings?
You will need 16 ounces of fish fillets for this recipe.
What is the purpose of the egg in this recipe?
The beaten egg acts as a binding agent to help the flour and parmesan mixture stick to the fish.
How much parmesan cheese is used?
The recipe calls for 1/3 cup of freshly grated parmesan cheese.
What should I serve with the finished fish?
Pair the fish with fresh lemon wedges to brighten the flavors and add a touch of acidity.
Is this recipe easy to prepare?
Yes, it involves simple ingredients and basic baking techniques, making it an easy meal option.
Can I use catfish fillets?
Yes, catfish is one of the recommended varieties that holds up well with the parmesan crust.
Does the crust help keep the fish tender?
Yes, the combination of cheese and herbs creates a seal that keeps the fish tender and moist inside.
What kind of flour is required?
Standard all-purpose flour is used in the breading mixture.
Is this recipe good for snacks?
Yes, the recipe is versatile enough to be served as a light snack or part of a full meal.
How much paprika is used?
The recipe calls for 1/2 teaspoon of paprika.
How much salt and pepper should I add?
Use 1/4 teaspoon of salt and 1/8 teaspoon of pepper for the seasoning blend.
Can I use flounder for this dish?
Yes, flounder is a thin, delicate fish that works perfectly with this crispy coating.
Why is broiling suggested?
Broiling at the end helps brown the parmesan and creates a more satisfying, crunchy texture.
Is this a kid-friendly recipe?
Yes, the mild flavor of white fish and the crunchy cheese crust make it very appealing to children.