Crispy Baked Parmesan Chicken Breasts
Enjoy this Crispy Baked Parmesan Chicken Breast recipe that marries tender and juicy chicken with a delightful, golden Parmesan crust. Perfectly seasoned and oven-baked, this dish is not only simple and healthy but also bursting with flavor. Serve it on its own for a light meal or over a bed of pasta for a hearty dinner. Best of all, you can make this dish ahead of time and freeze it for later—just reheat, and you're good to go!
N/A
Servings
160
Calories
3
Ingredients
Ingredients
Boneless Chicken Breasts
2 (thawed if frozen)
Fat-Free Italian Salad Dressing
1/4 cup (none)
Kraft 100% Parmesan Cheese
1/4 cup (none)
Instructions
1
If using frozen chicken breasts, ensure they are thawed first. Preheat your oven to 425°F (220°C).
2
Using a sharp knife, gently cut 3 slits on the top side of each chicken breast; this allows the marinade to penetrate better.
3
In a mixing bowl, combine the fat-free Italian salad dressing with the Kraft 100% Parmesan Cheese, mixing well until fully incorporated.
4
Place the prepared chicken breasts in a suitable baking dish and pour the marinade mixture evenly over the chicken, ensuring each piece is well coated. Marinate for at least 30 minutes, but for optimum flavor, refrigerate and marinate overnight.
5
Once marinated, cover a baking sheet with aluminum foil. Lay the marinated chicken breasts on the foil-lined baking sheet.
6
Pour any leftover marinade over the top of the chicken breasts.
7
Bake the chicken in the preheated oven for approximately 20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
8
Let the chicken rest for a few minutes before serving to allow the juices to redistribute.
Nutrition Information
3.5g
Fat
2g
Carbs
30g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main dish in this recipe?
The dish is Crispy Baked Parmesan Chicken Breasts, which features tender chicken with a golden Parmesan crust.
How many ingredients are required for this recipe?
This recipe requires only 3 main ingredients.
What are the specific ingredients needed?
The ingredients are boneless chicken breasts, fat-free Italian salad dressing, and Kraft 100% Parmesan Cheese.
What temperature should the oven be set to?
The oven should be preheated to 425°F (220°C).
How long does the chicken need to bake?
The chicken should bake for approximately 20 minutes.
What is the safe internal temperature for the chicken?
The chicken is cooked through when it reaches an internal temperature of 165°F (75°C).
Do I need to thaw frozen chicken breasts before cooking?
Yes, ensure the chicken breasts are fully thawed before you begin the preparation.
How should I prepare the surface of the chicken?
Use a sharp knife to gently cut 3 slits on the top side of each chicken breast.
Why are slits cut into the chicken breasts?
The slits allow the marinade to penetrate the meat better for more flavor.
How do I make the marinade?
Mix the fat-free Italian salad dressing with the Kraft 100% Parmesan Cheese until fully incorporated.
What is the minimum marinating time?
The chicken should marinate for at least 30 minutes.
Can I marinate the chicken longer for more flavor?
Yes, for optimum flavor, you can refrigerate and marinate the chicken overnight.
Should I use aluminum foil on the baking sheet?
Yes, cover the baking sheet with aluminum foil before laying down the chicken.
What should I do with the leftover marinade in the dish?
Pour any leftover marinade over the top of the chicken breasts before putting them in the oven.
How many calories are in one serving?
There are 160 calories per serving.
How much protein is in this recipe?
This recipe provides 30g of protein per serving.
Is this a low-fat chicken recipe?
Yes, it contains only 3.5g of fat per serving.
What is the carbohydrate content?
This dish is low in carbs, containing only 2g per serving.
Is this recipe suitable for meal prep?
Yes, it is excellent for meal prep as it can be made ahead of time.
Can I freeze this Parmesan chicken?
Yes, you can freeze this dish and reheat it later for a quick meal.
What are some serving suggestions for this chicken?
You can serve it on its own for a light meal or over a bed of pasta for a heartier dinner.
Why should the chicken rest after baking?
Resting the chicken for a few minutes allows the juices to redistribute, keeping the meat juicy.
What brand of cheese is recommended?
The recipe specifically recommends Kraft 100% Parmesan Cheese.
Is this recipe considered healthy?
Yes, it is described as a simple and healthy dish.
Does this recipe contain fiber?
Based on the ingredients, this recipe contains no fiber.
What kind of salad dressing is best?
Fat-free Italian salad dressing is recommended for this recipe.
What tags are associated with this recipe?
Tags include chicken, parmesan, baked chicken, healthy recipe, easy dinner, and meal prep.
How many chicken breasts does the recipe call for?
The recipe calls for 2 boneless chicken breasts.
Is this an Italian-style dish?
Yes, it is categorized as an Italian dish due to the dressing and Parmesan cheese.
What is the texture of the chicken?
The chicken is tender and juicy with a delightful, golden Parmesan crust.