Crispy Baked Kale Chips
Satisfy your crunchy cravings with these homemade kale chips, perfect for snacking or as a healthy side dish. This simple recipe uses fresh kale, seasoned to perfection with sea salt, and baked until crispy. Made without any nuts, peanuts, or seeds, this snack is allergy-friendly and can be enjoyed by everyone. Whether you prefer them lightly salted or add your favorite spices, these kale chips are a nutritious alternative to processed snacks, full of vitamins and minerals.
N/A
Servings
37.5
Calories
4
Ingredients
Ingredients
Kale
1 bunch (Remove center stem, tear into 2-inch pieces)
Sea salt
To taste (None)
Canola cooking spray
As needed (None)
Reynolds non-stick aluminum foil
2 sheets (None)
Instructions
1
Preheat your oven to 425°F (220°C).
2
Prepare two large baking sheets by lining them with Reynolds Non-Stick Aluminum Foil for easy cleanup. If you don’t have non-stick foil, regular foil will work; just be sure to spray it generously with canola cooking spray to prevent sticking.
3
Wash the kale thoroughly and pat dry. Remove the fibrous center stems and tear the leaves into two-inch pieces.
4
Spread the kale pieces in a single layer across the prepared baking sheets. Avoid overcrowding to ensure even baking.
5
Lightly spray the kale with canola cooking spray to add a touch of oil for crispiness.
6
Sprinkle the kale with sea salt to taste. Remember, a little goes a long way, so start light and add more if needed.
7
Place the baking sheets in the preheated oven and bake for 8-10 minutes, checking the kale after 8 minutes. The cooking time may vary slightly depending on the size and curliness of the kale pieces.
8
Look for a few spots of brown on the thinner pieces to ensure they're perfectly crispy without burning.
9
Once done, remove from the oven and let cool slightly before serving. Enjoy your delicious homemade kale chips!
Nutrition Information
1.25g
Fat
6.25g
Carbs
1.25g
Protein
2.25g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the main ingredient in these chips?
The main ingredient is one bunch of fresh kale.
What temperature should the oven be set to?
The oven should be preheated to 425°F (220°C).
How long do I need to bake the kale chips?
Bake the chips for 8-10 minutes, checking them at the 8-minute mark.
Are these kale chips suitable for vegans?
Yes, these crispy baked kale chips are vegan.
Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free.
Do these chips contain nuts or peanuts?
No, this recipe is nut-free and peanut-free, making it allergy-friendly.
How many calories are in a serving?
Each serving contains approximately 37.5 calories.
What kind of oil is used in this recipe?
The recipe uses canola cooking spray to add a touch of oil for crispiness.
How should I prepare the kale before baking?
Wash the kale, pat it dry, remove the fibrous center stems, and tear the leaves into two-inch pieces.
What type of salt is recommended?
Sea salt is recommended to season the kale chips to taste.
How many ingredients are in this recipe?
There are 4 ingredients: kale, sea salt, canola cooking spray, and non-stick aluminum foil.
Can I use regular aluminum foil instead of non-stick?
Yes, but you must spray it generously with canola cooking spray to prevent the kale from sticking.
How much fat is in a serving of kale chips?
There is 1.25g of fat per serving.
What is the carbohydrate content?
Each serving has 6.25g of carbohydrates.
Do kale chips provide any protein?
Yes, each serving provides 1.25g of protein.
How much fiber is in this snack?
There is 2.25g of fiber per serving.
Are these chips safe for people with seed allergies?
Yes, this snack is made without any seeds.
Why shouldn't I overcrowd the baking sheet?
Avoiding overcrowding ensures that the kale chips bake evenly and become perfectly crispy.
How do I know when the kale chips are done?
They are done when you see a few spots of brown on the thinner pieces.
Can I add other seasonings to the chips?
Yes, you can add your favorite spices in addition to the sea salt.
What size should the kale pieces be?
The kale leaves should be torn into roughly two-inch pieces.
Why is it important to dry the kale thoroughly?
Drying the kale helps it crisp up in the oven rather than steaming.
What is the benefit of using Reynolds Non-Stick Aluminum Foil?
It allows for easy cleanup and prevents the kale from sticking to the baking sheet.
Is this a healthy alternative to processed snacks?
Yes, it is a nutritious, low-calorie alternative full of vitamins and minerals.
How many baking sheets are needed?
The recipe calls for two large baking sheets.
Do these chips contain any sugar?
Based on the provided data, there is no added sugar in this recipe.
Is this recipe considered allergy-friendly?
Yes, it is allergy-friendly as it is free from nuts, peanuts, and seeds.
Is this recipe considered low-calorie?
Yes, at 37.5 calories, it is a low-calorie snack option.
Do I need to spray the kale directly?
Yes, lightly spray the kale with canola cooking spray for the best crispiness.
Should I let the chips cool before eating?
Yes, let the chips cool slightly before serving to enjoy the best texture.