Crispy Baked Herb-Infused Parmesan Chicken Strips
Indulge in the delightful crunch of these Crispy Baked Herb-Infused Parmesan Chicken Strips, perfect for a light lunch or snacks. Coated with a savory blend of aromatic herbs and zesty Parmesan cheese, each tender bite promises to be a flavorful experience. These strips are not only delicious but also baked to keep them lighter and healthier than traditional fried options. Serve them with your favorite dipping sauce or a side salad for a satisfying meal that everyone will love!
4
Servings
N/A
Calories
10
Ingredients
Ingredients
Chicken breasts
1 lb (sliced into strips or use chicken tenders)
All-purpose flour
1 cup (for dredging)
Plain breadcrumbs
2 cups (for coating)
Roast chicken seasoning
2 tablespoons (or garlic and herb seasoning)
Garlic powder
1 teaspoon (for flavoring)
Grated Parmesan cheese
1/4 cup (for coating)
Egg
1 (beaten)
Nonstick cooking spray
as needed (for greasing baking sheet)
Salt
to taste (for seasoning)
Pepper
to taste (for seasoning)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a shallow dish, add flour and season with salt and pepper to taste.
3
Beat the egg in another shallow dish and set aside.
4
In a third shallow dish, combine the breadcrumbs, roast chicken seasoning (or garlic and herb seasoning), garlic powder, grated Parmesan cheese, and additional salt and pepper to taste.
5
Take each chicken strip and first dip it into the flour mixture, fully coating it, then shake off any excess.
6
Next, dip the floured chicken strip into the beaten egg, ensuring it is fully coated.
7
Finally, roll the chicken strip in the breadcrumb mixture until fully coated. Press lightly to adhere the crumbs.
8
Arrange the coated chicken strips on a baking sheet that has been lightly sprayed with non-stick cooking spray.
9
Before placing in the oven, lightly spray the tops of the chicken strips with additional non-stick cooking spray to enhance crispiness.
10
Bake in the preheated oven for 20 to 25 minutes, or until golden and cooked through. For an extra crunch, increase the oven temperature to 425°F (220°C) for the last 3 to 4 minutes of baking.
11
Once done, remove from the oven and allow to cool slightly before serving.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Crispy Baked Herb-Infused Parmesan Chicken Strips?
They are oven-baked chicken tenders coated in a savory blend of herbs, breadcrumbs, and Parmesan cheese for a lighter, healthier meal.
What temperature should I bake the chicken strips?
The chicken should be baked at 350°F (175°C) for the majority of the cooking time.
How long does it take to cook these chicken strips?
The chicken strips take approximately 20 to 25 minutes to bake until golden and cooked through.
How can I make the chicken strips extra crunchy?
Increase the oven temperature to 425°F (220°C) during the last 3 to 4 minutes of baking for an extra crunch.
What type of chicken should I buy?
You can use 1 lb of chicken breasts sliced into strips or purchase pre-cut chicken tenders.
What is the dredging order for the coating?
The order is flour first, then beaten egg, and finally the breadcrumb and Parmesan mixture.
How much Parmesan cheese is needed?
The recipe calls for 1/4 cup of grated Parmesan cheese.
Can I substitute the roast chicken seasoning?
Yes, you can use garlic and herb seasoning as a substitute for the roast chicken seasoning.
Do I need to use oil for frying?
No, this recipe uses non-stick cooking spray to keep the dish lighter and healthier than traditional fried options.
How much garlic powder is used?
The recipe uses 1 teaspoon of garlic powder for flavoring.
What are the main components of the coating?
The coating consists of plain breadcrumbs, roast chicken seasoning, garlic powder, and grated Parmesan cheese.
How many servings does this recipe provide?
This recipe makes approximately 4 servings.
Should I season the flour?
Yes, add salt and pepper to the flour in the first shallow dish to taste.
How do I prepare the baking sheet?
Lightly spray the baking sheet with non-stick cooking spray before arranging the chicken strips.
Should I spray the chicken before it goes in the oven?
Yes, lightly spray the tops of the coated chicken strips with additional cooking spray to enhance their crispiness.
Can I serve these as a snack?
Yes, they are perfect for lunch or as savory snacks.
How much breadcrumbs are required?
You will need 2 cups of plain breadcrumbs for the coating.
How many eggs are used?
The recipe requires 1 beaten egg to help the coating stick to the chicken.
What should I serve with these chicken strips?
They go great with a side salad or your favorite dipping sauce.
How much flour is needed for dredging?
The recipe uses 1 cup of all-purpose flour.
Is this recipe considered healthy?
Yes, baking the chicken instead of frying it makes it a lighter and healthier choice.
How do I ensure the breadcrumbs stick?
Press the chicken strips lightly into the breadcrumb mixture to ensure the crumbs adhere well.
Should I let the chicken cool before serving?
Yes, allow the chicken to cool slightly after removing it from the oven for the best texture.
What category does this recipe fall into?
This recipe is categorized as Lunch/Snacks.
Can I use seasoned breadcrumbs?
While plain breadcrumbs are suggested, you can use seasoned ones but may need to adjust the added salt.
What is the first step of the instructions?
The first step is to preheat your oven to 350°F (175°C).
Is there any salt and pepper in the breadcrumb mix?
Yes, you should add additional salt and pepper to the breadcrumb, cheese, and seasoning mixture.
How much roast chicken seasoning is used?
The recipe calls for 2 tablespoons of roast chicken seasoning.
What do I do if there is excess flour?
After dipping the chicken in flour, shake off any excess before moving to the egg wash.
Are these chicken strips flavorful?
Yes, the combination of Parmesan, roast chicken seasoning, and garlic powder creates a very flavorful experience.