Crispy Baked Halibut Croquettes with Cheddar
These Crispy Baked Halibut Croquettes are a delightful dish that combines the rich flavors of perfectly cooked halibut with sharp cheddar cheese, creating a savory treat for seafood lovers. Each croquette is coated in crispy breadcrumbs and baked to golden perfection, offering a healthier alternative to frying. These croquettes are versatile enough to be served as an appetizer, main dish, or a delightful addition to a casual gathering. Pair them with a squeeze of fresh lemon juice or your favorite dipping sauce for an extra burst of flavor.
6
Servings
120
Calories
7
Ingredients
Ingredients
cooked halibut
2 cups (flaked)
sharp cheddar cheese
1 cup (grated)
eggs
2 (well beaten)
salt
1 teaspoon (none)
dried breadcrumbs
1/2 cup (for coating)
butter
2 tablespoons (melted)
lemon juice
2 tablespoons (freshly squeezed)
Instructions
1
Start by cooking the halibut: cut it into smaller pieces and boil in water until it rises to the surface, indicating it is done. This typically takes about 8-10 minutes.
2
Carefully drain the cooked halibut and use a fork to flake it into smaller pieces.
3
In a large mixing bowl, combine the flaked halibut, grated cheddar cheese, beaten eggs, and salt. Mix thoroughly until well blended.
4
Shape the mixture into 6 individual croquettes. Ensure they are compact to maintain their shape while baking.
5
Roll each croquette in dried breadcrumbs, coating them evenly for a crispy texture once baked.
6
Place the coated croquettes on a baking sheet lined with parchment paper. Drizzle the melted butter over the top of each croquette to enhance flavor and crispiness.
7
Bake in a preheated oven at 350°F (175°C) for 25 to 30 minutes, or until they are golden brown and crispy.
8
Serve warm, with a squeeze of lemon juice or your choice of dipping sauce for added flavor.
Nutrition Information
6g
Fat
9g
Carbs
10g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Crispy Baked Halibut Croquettes with Cheddar?
They are a savory seafood dish made from flaked halibut and sharp cheddar cheese, coated in breadcrumbs and baked until golden.
How many servings does this halibut recipe make?
This recipe yields 6 individual croquettes.
What temperature should the oven be set to?
Preheat your oven to 350°F (175°C).
How long do the halibut croquettes need to bake?
They should be baked for 25 to 30 minutes or until they reach a golden brown color.
How do I know when the halibut is finished boiling?
The halibut is done when it rises to the surface of the water, which typically takes 8-10 minutes.
What kind of cheese is recommended for this recipe?
Sharp cheddar cheese is used to provide a rich and savory flavor.
Are these croquettes fried or baked?
These croquettes are baked, making them a healthier alternative to traditional fried seafood cakes.
How many calories are in one serving?
Each serving contains approximately 120 calories.
How much protein is in each serving of halibut croquettes?
There are 10 grams of protein per serving.
What is the fat content for this recipe?
Each serving contains 6 grams of fat.
How many carbohydrates are in these croquettes?
There are 9 grams of carbohydrates per serving.
How should I prepare the cooked halibut for the mixture?
After draining the boiled halibut, use a fork to flake it into small pieces.
What do I use to coat the croquettes for a crispy texture?
Roll each croquette evenly in dried breadcrumbs.
Should I use butter in this recipe?
Yes, 2 tablespoons of melted butter should be drizzled over the croquettes before baking to enhance crispiness.
What is the purpose of the eggs in the recipe?
Two well-beaten eggs are used as a binding agent to help the croquettes hold their shape.
Can I serve these as an appetizer?
Yes, these are versatile enough to be served as an appetizer, a main dish, or at a casual gathering.
What are the recommended condiments for serving?
They are best served with a squeeze of fresh lemon juice or your favorite dipping sauce.
How many ingredients are required for this recipe?
There are 7 main ingredients: halibut, cheddar cheese, eggs, salt, breadcrumbs, butter, and lemon juice.
Is there any salt in the recipe?
Yes, the recipe calls for 1 teaspoon of salt.
Do I need to line the baking sheet?
Yes, it is recommended to line the baking sheet with parchment paper to prevent sticking.
How do I ensure the croquettes stay together?
Ensure you shape the mixture into compact individual croquettes before coating them.
What type of halibut is used?
The recipe uses 2 cups of flaked, cooked halibut.
Can I use fresh lemon juice?
Yes, 2 tablespoons of freshly squeezed lemon juice are recommended for serving.
Is this recipe considered easy?
Yes, it is tagged as an easy recipe suitable for home cooks.
Is there any fiber or sugar in this dish?
Based on the nutritional data provided, there is no fiber or sugar content listed.
What is the primary category for this dish?
The primary category is Halibut.
Are these suitable for a healthy diet?
Yes, they are tagged as a healthy recipe because they are baked rather than deep-fried.
How much cheddar cheese do I need?
You will need 1 cup of grated sharp cheddar cheese.
What is the first step in the instructions?
The first step is to cook the halibut by boiling it in water until it rises to the surface.
What tags are associated with this recipe?
Tags include halibut, seafood, croquettes, baked, cheddar, appetizer, main dish, healthy recipe, crispy, and easy recipe.