Crispy Baked Haddock with Corn Flake Crust
Indulge in this deliciously crispy baked haddock, coated in a crunchy corn flake crust that delivers both flavor and texture. This oven-baked fish dish offers a healthier alternative to frying while still maintaining a satisfying crunch. Perfect for a quick weeknight dinner or a special family gathering, this recipe can be customized with your favorite fish and spices. Serve with a side of vegetables or a fresh salad for a nutritious meal that everyone will love.
4
Servings
105
Calories
8
Ingredients
Ingredients
all-purpose flour
1/3 cup (sifted)
pepper
1/4 teaspoon
egg
1 (beaten)
water
2 tablespoons
crushed corn flakes
2/3 cup
grated parmesan cheese
1 tablespoon
cayenne pepper
1/8 teaspoon
haddock fillets (or fish of choice)
1 lb (skinless and deboned)
Instructions
1
Preheat your oven to 425°F (220°C).
2
In a shallow bowl, whisk together the sifted all-purpose flour and pepper until well combined.
3
In a separate bowl, whisk the egg and water until the mixture is smooth.
4
In another bowl, combine the crushed corn flakes, grated parmesan cheese, and cayenne pepper, mixing until evenly distributed.
5
Dredge each fish fillet in the flour mixture, ensuring that it is well-coated. Shake off any excess flour.
6
Next, dip the floured fillet into the egg mixture, allowing any excess to drip off.
7
Finally, press the fillet into the corn flake mixture to coat it thoroughly, ensuring a nice crunchy layer.
8
Place the coated fish fillets on a baking sheet that has been lightly sprayed with nonstick cooking spray.
9
Bake in the preheated oven for 10-15 minutes, or until the fish flakes easily with a fork and the crust is golden brown. Avoid overbaking to keep the fish tender and moist.
10
Remove from the oven and let it rest for a few minutes before serving. Enjoy your crispy baked haddock hot with your choice of sides!
Nutrition Information
2g
Fat
8g
Carbs
13g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main protein in this recipe?
The main protein used in this recipe is haddock fillets, although other fish choices can be substituted.
How many calories are in one serving of Crispy Baked Haddock?
There are 105 calories per serving.
What temperature should the oven be set to?
The oven should be preheated to 425°F (220°C).
How long does the fish need to bake?
The fish should bake for 10-15 minutes or until it flakes easily with a fork.
What makes the crust on the haddock crispy?
The crust is made from a combination of crushed corn flakes and grated parmesan cheese.
Is this recipe considered low fat?
Yes, it contains only 2g of fat per serving and is oven-baked rather than fried.
How many servings does this recipe provide?
This recipe makes 4 servings.
What is the first step in coating the fish?
The first step is to dredge each fillet in a mixture of sifted all-purpose flour and pepper.
Do I need to use egg to coat the fish?
Yes, a beaten egg whisked with water is used as a binder to help the corn flake mixture stick to the fish.
Should the haddock fillets be skinless?
Yes, the recipe specifies using skinless and deboned haddock fillets.
What is the carbohydrate count per serving?
Each serving contains 8g of carbohydrates.
How much protein is in each serving?
There is 13g of protein per serving.
What spices are used in the corn flake mixture?
The corn flake mixture is seasoned with cayenne pepper.
Can I substitute the haddock with another fish?
Yes, you can use your fish of choice as a substitute for haddock.
What liquid is mixed with the egg?
Two tablespoons of water are whisked into the egg.
How much parmesan cheese is required?
The recipe calls for 1 tablespoon of grated parmesan cheese.
Should I grease the baking sheet?
Yes, the baking sheet should be lightly sprayed with nonstick cooking spray.
What is the total number of ingredients needed?
There are 8 ingredients in total.
Is the flour used in this recipe sifted?
Yes, the 1/3 cup of all-purpose flour should be sifted before use.
How much cayenne pepper is included?
The recipe uses 1/8 teaspoon of cayenne pepper.
How do I avoid overbaking the fish?
Check the fish at the 10-minute mark to ensure it remains tender and moist while the crust turns golden brown.
What should I serve with this dish?
This fish pairs well with a side of vegetables or a fresh salad.
Does this recipe include salt?
Sodium information is not provided, and salt is not explicitly listed in the ingredients, though parmesan adds some saltiness.
How much crushed corn flakes are needed?
You will need 2/3 cup of crushed corn flakes.
What is the sequence for the dredging process?
Dredge in flour, dip in egg mixture, then press into the corn flake mixture.
Should I let the fish rest after baking?
Yes, it is recommended to let the fish rest for a few minutes before serving.
Is this a good recipe for a weeknight dinner?
Yes, it is a quick and easy recipe perfect for weeknights.
Is there any sugar in this recipe?
No sugar content is reported in the nutritional information.
Can I make this dish for a family gathering?
Yes, it is suitable for both quick meals and special family gatherings.
What is the recommended amount of pepper?
The recipe calls for 1/4 teaspoon of pepper.