Crispy Baked Garlic-Parmesan Chicken Legs
Discover the delight of Crispy Baked Garlic-Parmesan Chicken Legs, a healthier twist on traditional fried chicken that combines the crispy texture of a deep-fried meal with the easy preparation of oven-baking. This recipe features juicy chicken legs coated in a savory blend of whole grain mustard, aromatic garlic, fresh herbs, and a crunchy breadcrumb-Parmesan mixture. Ideal for family gatherings or meal prep, these chicken legs are not just delicious; they’re also versatile enough to be enjoyed hot out of the oven or cold in a picnic basket. Share the warmth of home-cooked goodness with this inviting dish that’s sure to please everyone’s palate!
N/A
Servings
510
Calories
10
Ingredients
Ingredients
Whole grain mustard
3 teaspoons (None)
Melted butter
3/4 cup (Melted)
Garlic cloves
2 (Crushed)
Fine breadcrumbs
2 cups (None)
Salt
To taste (None)
Black pepper
To taste (None)
Fresh parsley
2 tablespoons (Finely chopped)
Dried oregano
1 1/2 teaspoons (None)
Parmesan cheese
1/2 cup (Grated)
Chicken legs
6 large (None)
Instructions
1
Preheat your oven to 180°C (350°F).
2
In a shallow bowl, combine the melted butter, crushed garlic, and whole grain mustard. Stir until well mixed.
3
In a large resealable plastic bag, add the fine breadcrumbs, salt, pepper, chopped parsley, oregano, and grated parmesan cheese. Shake to combine thoroughly.
4
Dip each chicken leg into the butter mixture, ensuring it is well coated, then transfer it to the bag with the breadcrumb mixture. Seal the bag and shake gently until each piece is fully coated in the breadcrumb mixture.
5
Place the coated chicken legs in a greased baking dish, leaving space between each leg for even cooking.
6
Bake in the preheated oven for 1 hour, or until the chicken is golden and cooked through, with an internal temperature of 75°C (165°F).
7
Serve hot for a comforting meal or let cool for a tasty addition to a picnic spread.
Nutrition Information
37g
Fat
18g
Carbs
30g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Crispy Baked Garlic-Parmesan Chicken Legs?
They are a healthier twist on fried chicken, featuring juicy chicken legs coated in whole grain mustard, garlic, herbs, and a crunchy breadcrumb-Parmesan mixture.
How many calories are in one serving of this chicken?
There are 510 calories per serving.
What is the protein content of this dish?
Each serving contains 30g of protein.
How much fat is in the Garlic-Parmesan Chicken?
There are 37g of fat per serving.
What are the total carbohydrates in this recipe?
The recipe contains 18g of carbohydrates per serving.
How long should the chicken legs bake?
Bake the chicken legs for 1 hour or until they reach an internal temperature of 75°C (165°F).
What is the required oven temperature?
Preheat your oven to 180°C (350°F).
What makes the chicken legs crispy?
The crispiness comes from a coating of fine breadcrumbs and grated parmesan cheese baked in the oven.
What ingredients are in the wet coating?
The wet coating consists of 3/4 cup melted butter, 2 crushed garlic cloves, and 3 teaspoons of whole grain mustard.
How much garlic is used in this recipe?
The recipe calls for 2 crushed garlic cloves.
What type of mustard is recommended?
Whole grain mustard is used for its texture and flavor.
How many chicken legs does this recipe require?
The recipe uses 6 large chicken legs.
What herbs are added to the breadcrumb mixture?
The mixture includes 2 tablespoons of finely chopped fresh parsley and 1 1/2 teaspoons of dried oregano.
How much parmesan cheese is needed?
You will need 1/2 cup of grated parmesan cheese.
What is the easiest way to coat the chicken?
Dip each leg in the butter mixture, then place it in a large resealable plastic bag with the breadcrumb mixture and shake gently.
Can this chicken be served cold?
Yes, it can be enjoyed hot out of the oven or cold as part of a picnic basket.
Is this recipe suitable for meal prep?
Yes, these chicken legs are versatile and ideal for meal prep.
How do I ensure even cooking?
Place the chicken legs in a greased baking dish, leaving space between each leg.
What should the internal temperature of the chicken be?
The chicken is cooked through when it reaches an internal temperature of 75°C (165°F).
How many breadcrumbs are required?
The recipe uses 2 cups of fine breadcrumbs.
How much butter is used?
The recipe requires 3/4 cup of melted butter.
What is the preparation for the fresh parsley?
The fresh parsley should be finely chopped.
Is this dish family-friendly?
Yes, it is described as a family-friendly meal that is sure to please everyone's palate.
What size should the chicken legs be?
The recipe specifically calls for 6 large chicken legs.
Does the recipe include salt and pepper?
Yes, both salt and black pepper are added to taste.
Is the baking dish greased?
Yes, you should place the coated chicken in a greased baking dish.
What type of parmesan is best?
Grated parmesan cheese is required for the breading mixture.
How much oregano is used?
The recipe calls for 1 1/2 teaspoons of dried oregano.
Can I use a plastic bag for coating?
Yes, a large resealable plastic bag is used to shake and coat the chicken legs evenly.
What is the overall flavor profile?
It is a savory blend of garlic, aromatic herbs, tangy mustard, and salty parmesan cheese.