Crispy Baked Fish Delight with Potato Chip Coating
Indulge in this guilt-free version of crispy fish fillets coated with crunchy potato chips. This delightful dish is perfect for a quick weeknight dinner or a casual gathering with friends. Choose your favorite fish like cod, haddock, walleye, perch, or pike for a deliciously versatile meal that's packed with flavor. The light and crispy coating made from reduced-fat potato chips delivers a satisfying crunch without the extra calories. Paired with a sprinkle of Parmesan cheese and a hint of thyme, every bite is a delicious explosion of taste. Enjoy this wholesome recipe that is prepared in just under 30 minutes, making it a go-to for busy families.
4
Servings
155
Calories
9
Ingredients
Ingredients
cod fish fillets
1 lb (cut into serving-size pieces)
milk
1/4 cup (for dipping)
reduced-fat potato chips
1 cup (crushed)
parmesan cheese
1/4 cup (grated)
dried thyme
1/4 teaspoon
garlic powder
1/4 teaspoon
pepper
1/8 teaspoon
dry breadcrumbs
1 tablespoon
butter
2 tablespoons (melted)
Instructions
1
Preheat your oven to 500°F (260°C).
2
Prepare the fish by cutting it into serving-sized pieces and patting them dry with a paper towel.
3
Pour the milk into a shallow bowl for dipping the fish.
4
In a separate shallow bowl, mix the crushed potato chips, grated Parmesan cheese, dried thyme, garlic powder, and pepper until well combined.
5
Dip each piece of fish into the milk, allowing any excess to drip off before coating it thoroughly with the potato chip mixture.
6
Grease an 8-inch square baking dish lightly with butter or cooking spray and sprinkle with dry breadcrumbs. Drizzle the melted butter evenly over the breadcrumbs.
7
Arrange the coated fish fillets in the prepared dish, ensuring they are not overlapping.
8
Bake uncovered in the preheated oven for 12-14 minutes or until the fish flakes easily with a fork and is cooked through.
9
Serve hot and enjoy your crispy baked fish delight!
Nutrition Information
6.5g
Fat
14.5g
Carbs
12g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Crispy Baked Fish Delight with Potato Chip Coating?
It is a guilt-free version of crispy fish fillets coated with crunchy, reduced-fat potato chips, perfect for a quick weeknight dinner.
Which types of fish work best for this recipe?
You can use cod, haddock, walleye, perch, or pike for this versatile meal.
How many calories are in one serving of this fish?
Each serving contains approximately 155 calories.
How long does it take to prepare and cook this dish?
The entire recipe can be prepared and cooked in just under 30 minutes.
What temperature should the oven be preheated to?
The oven should be preheated to 500°F (260°C).
How many servings does this recipe make?
This recipe is designed to serve 4 people.
What is used for the crispy coating?
The coating is made from crushed reduced-fat potato chips, grated Parmesan cheese, dried thyme, garlic powder, and pepper.
What is the fat content per serving?
Each serving has about 6.5g of fat.
How much protein does this dish provide per serving?
There are 12g of protein in each serving.
What are the carbohydrates per serving?
There are 14.5g of carbohydrates per serving.
How should I prepare the fish fillets before coating?
Cut the fish into serving-sized pieces and pat them dry with a paper towel.
What do I dip the fish in before applying the chip mixture?
Each piece of fish should be dipped into 1/4 cup of milk.
What seasonings are included in the breading?
The seasoning includes dried thyme, garlic powder, and pepper.
What size baking dish is recommended?
An 8-inch square baking dish is ideal for this recipe.
How do I prepare the baking dish?
Grease the dish with butter or spray, sprinkle with dry breadcrumbs, and drizzle with melted butter.
How long should the fish bake?
Bake the fish uncovered for 12 to 14 minutes.
How can I tell if the fish is fully cooked?
The fish is cooked through when it flakes easily with a fork.
Can I use haddock instead of cod?
Yes, haddock is a great alternative for this recipe.
Is this recipe suitable for busy families?
Yes, its quick preparation time makes it a go-to for busy weeknights.
What type of potato chips should I use for a healthier option?
The recipe recommends using reduced-fat potato chips.
Does this recipe include any cheese?
Yes, it includes 1/4 cup of grated Parmesan cheese.
What is the purpose of the dry breadcrumbs?
The breadcrumbs are sprinkled at the bottom of the greased baking dish for extra texture.
How much garlic powder is needed?
You will need 1/4 teaspoon of garlic powder.
Can I use walleye for this dish?
Yes, walleye is listed as a delicious choice for this fish dish.
What amount of butter is used?
The recipe calls for 2 tablespoons of melted butter.
Should the fish be covered while baking?
No, bake the fish uncovered to ensure the coating stays crispy.
How much thyme should I add?
Use 1/4 teaspoon of dried thyme.
Is it necessary to pat the fish dry?
Yes, patting the fish dry helps the milk and coating adhere better.
Should I let the excess milk drip off before coating?
Yes, allow any excess milk to drip off before coating the fish in the potato chip mixture.
Can I use pike for this recipe?
Yes, pike is a suitable variety for this crispy baked preparation.