Crispy Baked Eggplant Delight
Discover a healthier twist on a classic favorite with this Crispy Baked Eggplant Delight. Featured in 'Cooking Light' magazine, this innovative recipe transforms the traditional preparation of eggplant by baking instead of frying, dramatically reducing calories without sacrificing flavor. The creamy mayo mixture paired with a crunchy breadcrumb and Parmesan coating creates a deliciously satisfying snack or lunch option. Perfect for anyone looking to enjoy a guilt-free indulgence that’s rich in flavor and nutrition!
4
Servings
100
Calories
7
Ingredients
Ingredients
Fat-free mayonnaise
1/2 cup (None)
Minced onion
1 tablespoon (Minced)
Eggplant
1 lb (Unpeeled, sliced into 12 slices (1/2 inch thick))
Fine dry breadcrumbs
1/3 cup (None)
Grated Parmesan cheese
1/3 cup (Or Parmesan alternative, like Asiago)
Dried Italian seasoning
1/2 teaspoon (None)
Vegetable oil cooking spray
As needed (For coating the baking sheet)
Instructions
1
Preheat your oven to 425°F (220°C).
2
In a mixing bowl, combine the fat-free mayonnaise and minced onion until well blended.
3
Slice the unpeeled eggplant into 12 slices, approximately 1/2 inch thick, and generously spread the mayonnaise mixture on both sides of each slice.
4
In a separate shallow bowl, combine the fine dry breadcrumbs, grated Parmesan cheese, and dried Italian seasoning. Mix well.
5
Gently dredge each eggplant slice in the breadcrumb mixture, ensuring that both sides are evenly coated.
6
Arrange the coated eggplant slices on a baking sheet that has been lightly coated with vegetable oil cooking spray, making sure they are not overlapping.
7
Bake in the preheated oven for 12 minutes, then carefully flip the eggplant slices over.
8
Return to the oven and bake for an additional 12 minutes, or until the eggplant is golden brown and crispy.
Nutrition Information
3.5g
Fat
12.5g
Carbs
3g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Crispy Baked Eggplant Delight?
It is a healthier version of traditional eggplant dishes that uses baking instead of frying to reduce calories.
How many calories are in one serving?
Each serving contains 100 calories.
Is this recipe vegetarian?
Yes, this recipe is tagged as vegetarian.
What temperature should the oven be set to?
The oven should be preheated to 425°F (220°C).
How much fat is in this eggplant recipe?
There are 3.5 grams of fat per serving.
Do I need to peel the eggplant?
No, the recipe specifies using 1 lb of unpeeled eggplant.
How many slices should I cut the eggplant into?
You should cut the eggplant into 12 slices.
What is the base for the breading mixture?
The base is a combination of fat-free mayonnaise and minced onion.
What ingredients are in the crunchy coating?
The coating is made of fine dry breadcrumbs, grated Parmesan cheese, and dried Italian seasoning.
What is the total baking time?
The total baking time is 24 minutes, flipping the slices halfway through.
Can I use a substitute for Parmesan cheese?
Yes, you can use a Parmesan alternative like Asiago cheese.
How do I prepare the baking sheet?
The baking sheet should be lightly coated with vegetable oil cooking spray.
How many servings does this recipe provide?
This recipe makes 4 servings.
What is the carbohydrate content per serving?
There are 12.5 grams of carbohydrates per serving.
How much protein is in this dish?
Each serving provides 3 grams of protein.
Can this recipe be served as a lunch?
Yes, it is tagged as suitable for both snacks and lunch.
What type of mayonnaise is recommended?
The recipe calls specifically for fat-free mayonnaise.
What seasoning provides the Italian flavor?
Dried Italian seasoning is used in the breadcrumb mixture.
Why is it necessary to flip the eggplant slices?
Flipping ensures that the eggplant becomes golden brown and crispy on both sides.
Where was this recipe featured?
This recipe was featured in Cooking Light magazine.
How much minced onion is needed?
You will need 1 tablespoon of minced onion.
What type of breadcrumbs should I use?
The recipe requires 1/3 cup of fine dry breadcrumbs.
Is this considered a low-calorie recipe?
Yes, it is specifically tagged as low-calorie.
How much eggplant is required for the recipe?
The recipe uses 1 lb of eggplant.
What is the thickness of the eggplant slices?
The slices should be approximately 1/2 inch thick.
How many ingredients are in this recipe?
There are a total of 7 ingredients.
Is there any sugar in this recipe?
Based on the nutritional data provided, there is no sugar listed.
What is the texture of the finished eggplant?
The eggplant should be golden brown and crispy.
How do I apply the breading?
Gently dredge each mayo-coated slice in the breadcrumb mixture to ensure an even coat.
Is this recipe easy to prepare?
Yes, it involves a simple process of mixing, coating, and baking.