Crispy Baked Chicken Tenders with Honey Mustard
Enjoy these Crispy Baked Chicken Tenders, the perfect option for any busy weekday! These succulent chicken strips are coated in a delightful blend of seasoned breadcrumbs and parmesan cheese, delivering an irresistible crunch in every bite. Pair them with a fresh salad dressed in homemade honey mustard for a light meal or serve alongside crispy French fries for a classic comfort dish. The best part? These tenders are incredibly versatile—experiment with different herbs or spices in the breading to suit your taste, or dip them in your favorite sauces for a fun twist!
3
Servings
240
Calories
4
Ingredients
Ingredients
chicken tenders
1 lb (trimmed and ready to use)
light mayonnaise
2 tablespoons (for coating)
Italian seasoned breadcrumbs
1/2 cup (for coating)
parmesan cheese
1/2 cup (grated for coating)
Instructions
1
Preheat your oven to 425°F (220°C).
2
In a medium-sized bowl, combine the chicken tenders with light mayonnaise, ensuring each tender is lightly coated.
3
In a large gallon-sized resealable bag, mix together Italian seasoned breadcrumbs and grated parmesan cheese until well combined.
4
Prepare a baking sheet by spraying it generously with cooking spray to prevent sticking.
5
Working in batches, place 1-2 coated chicken tenders in the zippie bag. Seal the bag and shake gently until the tenders are evenly coated with the breadcrumb mixture.
6
Lay the coated chicken tenders in a single layer on the prepared baking sheet. Make sure they are not touching to allow even cooking.
7
Once all tenders are placed on the baking sheet, bake in the preheated oven for 8 minutes.
8
Carefully flip each tender with tongs, taking care not to disturb the coating, and continue to bake for an additional 8 minutes until they are golden brown and cooked through.
9
Serve hot with your choice of dipping sauce, and enjoy the satisfying crunch!
Nutrition Information
6g
Fat
21g
Carbs
23g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main ingredient in this recipe?
The main ingredient is 1 lb of chicken tenders, trimmed and ready to use.
How are the chicken tenders cooked?
These chicken tenders are baked in the oven at 425°F (220°C) for a total of 16 minutes.
What makes the chicken tenders crispy?
The crispiness comes from a blend of Italian seasoned breadcrumbs and grated parmesan cheese.
What is used as a binder for the breading?
Light mayonnaise is used to coat the chicken tenders, helping the breadcrumb mixture stick.
How many calories are in one serving?
Each serving contains approximately 240 calories.
What is the protein content per serving?
There are 23 grams of protein in each serving.
How many servings does this recipe provide?
This recipe is designed to make 3 servings.
What temperature should the oven be set to?
Preheat your oven to 425°F (220°C).
How long do the chicken tenders need to bake?
Bake for 8 minutes on one side, then flip and bake for another 8 minutes, totaling 16 minutes.
What equipment is needed to coat the chicken?
A medium-sized bowl for the mayo coating and a gallon-sized resealable bag for the breadcrumb mixture are recommended.
Is the baking sheet prepared in any special way?
Yes, the baking sheet should be generously sprayed with cooking spray to prevent the chicken from sticking.
How should the chicken be placed on the baking sheet?
Lay the tenders in a single layer, ensuring they are not touching to allow for even cooking and maximum crispiness.
Can I customize the breading?
Yes, the recipe is versatile; you can experiment with different herbs or spices in the breading to suit your taste.
What are some suggested serving options?
Serve them with a fresh salad, homemade honey mustard, or alongside crispy French fries.
What is the fat content per serving?
Each serving contains 6 grams of fat.
How many carbohydrates are in a serving?
There are 21 grams of carbohydrates per serving.
Is this recipe suitable for weeknight meals?
Yes, it is tagged as an easy recipe for busy weeknight meals.
What kind of cheese is used in the coating?
Grated parmesan cheese is mixed with the breadcrumbs for the coating.
Should I flip the chicken while baking?
Yes, carefully flip each tender with tongs halfway through the baking time.
Are these chicken tenders considered a finger food?
Yes, they are categorized as snacks and finger food.
What type of breadcrumbs should I use?
The recipe calls for Italian seasoned breadcrumbs.
Can these be used as a salad topping?
Yes, these crispy tenders make an excellent topping for a fresh salad.
How much mayonnaise is required?
The recipe uses 2 tablespoons of light mayonnaise.
How much parmesan cheese is needed?
You will need 1/2 cup of grated parmesan cheese.
How much breadcrumbs are required?
The recipe uses 1/2 cup of Italian seasoned breadcrumbs.
Is there any sugar in this recipe?
According to the nutritional data provided, there is no significant sugar content listed.
What is the best way to coat the chicken with breadcrumbs?
Place 1-2 mayo-coated tenders in a bag with the breadcrumb mixture and shake gently.
Are these chicken tenders fried?
No, these are baked in the oven to provide a healthier alternative to traditional frying.
Can I use regular mayonnaise instead of light?
Yes, regular mayonnaise can be used, though it will change the nutritional values slightly.
What is the goal of the final 8 minutes of baking?
The final 8 minutes ensure the chicken is golden brown and cooked through completely.