Crispy Baked Chicken Nuggets with Garlic Yogurt Dip
Indulge in these guilt-free, crispy baked chicken nuggets, perfect for a healthy snack or meal! This delightful recipe, shared on the Australian Vogue forum, offers a tasty twist on a classic favorite. Made with tender chicken breast pieces coated in a crunchy, wholegrain breadcrumb crust, these nuggets are not only deliciously satisfying but are also healthier than traditional fried options. Serve them with a zesty garlic yogurt dip for an extra flavor kick. Feel free to substitute the chicken with your choice of diced vegetables, like mushrooms, for a vegetarian alternative. Enjoy these nuggets as a nourishing treat for family and friends at your next gathering!
N/A
Servings
137.5
Calories
8
Ingredients
Ingredients
Chicken breasts
2 (Cubed)
Wholegrain breadcrumbs
3 cups (Blended from wholegrain bread)
Fat-free plain yogurt
2 cups (None)
Dried garlic flakes
2 teaspoons (None)
All-purpose flour
1 cup (None)
Lemon juice
1 tablespoon (None)
Salt
2 teaspoons (None)
Olive oil
To drizzle (None)
Instructions
1
Preheat your oven to 180°C (350°F) and prepare a baking tray by greasing or lining it with baking paper.
2
In a medium mixing bowl, combine breadcrumbs, dried garlic flakes (or powder), flour, and salt. Mix thoroughly to ensure an even distribution of ingredients.
3
In a separate bowl, add the plain fat-free yogurt and stir in the lemon juice until well combined, creating a creamy marinade.
4
Take each cube of chicken breast and dip it into the yogurt mixture, ensuring it is fully coated.
5
Once coated, roll the chicken piece in the breadcrumb mixture, pressing gently to adhere the crumbs. Place the coated nugget on the prepared baking tray. Continue this process until all chicken pieces are coated.
6
Lightly drizzle the nugget tray with olive oil or use a spray oil for an even layer.
7
Bake in the preheated oven for approximately 30-40 minutes, or until the nuggets are golden brown and cooked through, flipping halfway for even cooking.
Nutrition Information
3.75g
Fat
16.25g
Carbs
11.25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main dish in this recipe?
The main dish is Crispy Baked Chicken Nuggets accompanied by a Garlic Yogurt Dip.
Is this chicken nugget recipe healthy?
Yes, these nuggets are baked rather than fried and use fat-free yogurt and wholegrain breadcrumbs, making them a guilt-free alternative.
At what temperature should the oven be preheated?
The oven should be preheated to 180°C or 350°F.
What type of breadcrumbs are recommended?
The recipe calls for three cups of wholegrain breadcrumbs, ideally blended from wholegrain bread.
How many chicken breasts are needed for this recipe?
Two chicken breasts are required.
How should the chicken be prepared?
The chicken breasts should be cut into cubes before starting the coating process.
What ingredients are in the breading mixture?
The dry mixture consists of breadcrumbs, dried garlic flakes or powder, all-purpose flour, and salt.
What is the base of the creamy marinade?
The marinade base is two cups of fat-free plain yogurt mixed with lemon juice.
How do I ensure the breadcrumbs stick to the chicken?
Dip each chicken cube into the yogurt marinade first, then roll it in the breadcrumb mixture, pressing gently to adhere.
Is there a vegetarian alternative for this recipe?
Yes, you can substitute the chicken cubes with diced vegetables such as mushrooms.
How long do the nuggets need to bake?
Bake the nuggets for approximately 30 to 40 minutes.
Should the nuggets be flipped during baking?
Yes, flip the nuggets halfway through the baking time to ensure even cooking and browning.
How much oil is used in this recipe?
Olive oil is used sparingly to drizzle or spray over the nuggets before they go into the oven.
What is the calorie count per serving?
Each serving contains approximately 137.5 calories.
How much protein is in one serving?
There are 11.25 grams of protein per serving.
Is this recipe considered low-fat?
Yes, it contains 3.75g of fat per serving and is tagged as a low-fat recipe.
What is the carbohydrate content per serving?
Each serving contains 16.25 grams of carbohydrates.
Where did this recipe originate?
This recipe was originally shared on the Australian Vogue forum.
How much garlic is needed?
The recipe uses 2 teaspoons of dried garlic flakes or powder.
How much lemon juice is included in the marinade?
One tablespoon of lemon juice is stirred into the yogurt.
How many total ingredients are used?
There are a total of 8 ingredients listed for this recipe.
How do I prepare the baking tray?
Prepare the baking tray by greasing it or lining it with baking paper.
What type of flour should I use?
The recipe calls for 1 cup of all-purpose flour.
Is there salt in the recipe?
Yes, the recipe requires 2 teaspoons of salt.
What is the texture of these nuggets?
The nuggets have a crunchy wholegrain breadcrumb crust and a tender interior.
Can these be served as a meal or a snack?
They are versatile and perfect for either a healthy snack or a full dinner meal.
Is this recipe family-friendly?
Yes, it is described as a family-friendly treat suitable for gatherings.
Can I use garlic powder instead of flakes?
Yes, the instructions state you can use either dried garlic flakes or garlic powder.
What makes the dip zesty?
The combination of garlic, yogurt, and lemon juice creates a zesty flavor profile.
What are the primary tags for this recipe?
Primary tags include healthy, baked, crunchy, easy recipe, and low fat.