Crispy Baked Chicken Nuggets
These Crispy Baked Chicken Nuggets are a delightful treat for kids and adults alike! Quick and simple to prepare, they make for the perfect finger food for parties, snacks, or weeknight dinners. The chicken is marinated to infuse flavor and then coated in a seasoned breadcrumb mixture, creating a crunchy exterior and juicy interior. Feel free to enhance these nuggets with grated parmesan cheese in the breadcrumb mix for an irresistible cheesy twist! Serve them alongside your favorite dipping sauces for a complete experience.
4
Servings
200
Calories
6
Ingredients
Ingredients
boneless chicken
1 lb (cut into bite-sized pieces (breast, strips, etc.))
olive oil
2 tablespoons
garlic
4 cloves (minced)
seasoned bread crumbs
1 cup
ground black pepper
1/4 teaspoon
cayenne pepper
1/4 teaspoon ((optional))
Instructions
1
In a large bowl, combine the chicken pieces, olive oil, minced garlic, and ground black pepper. Mix well to ensure the chicken is evenly coated. Cover and marinate in the refrigerator for at least 30 minutes to allow the flavors to meld.
2
Preheat your oven to 475°F (245°C) and prepare a jelly roll pan by spraying it with non-stick cooking spray.
3
In a separate shallow dish, mix the seasoned bread crumbs with cayenne pepper (if using). Stir well to combine.
4
Remove the marinated chicken from the refrigerator. One piece at a time, coat each chicken piece in the seasoned breadcrumb mixture, pressing gently to ensure a good coating.
5
Place the coated chicken nuggets on the prepared jelly roll pan, ensuring they are spaced out evenly to promote even cooking.
6
Bake in the preheated oven for approximately 15 minutes, or until the chicken is thoroughly cooked and the nuggets are golden brown. A meat thermometer should read 165°F (75°C) when inserted into the thickest piece of chicken.
7
Remove from the oven and let cool slightly before serving. Enjoy your crispy baked chicken nuggets with BBQ sauce or your favorite dipping sauces!
Nutrition Information
8g
Fat
14g
Carbs
20g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Crispy Baked Chicken Nuggets.
How many servings does this recipe provide?
This recipe makes 4 servings.
What temperature should the oven be set to?
Preheat your oven to 475°F (245°C).
How long do the chicken nuggets need to bake?
The nuggets should bake for approximately 15 minutes.
What is the safe internal temperature for the chicken?
The chicken is done when a meat thermometer reads 165°F (75°C).
How long should the chicken marinate?
The chicken should marinate in the refrigerator for at least 30 minutes.
What ingredients are used in the marinade?
The marinade consists of olive oil, minced garlic, and ground black pepper.
Can I add cheese to this recipe?
Yes, you can add grated parmesan cheese to the breadcrumb mixture for a cheesy twist.
How do I make the nuggets spicy?
You can add 1/4 teaspoon of cayenne pepper to the breadcrumb mixture.
What type of chicken should be used?
Use 1 lb of boneless chicken cut into bite-sized pieces, such as breast or strips.
How many calories are in a serving?
There are 200 calories per serving.
What is the protein content per serving?
Each serving contains 20g of protein.
How much fat is in each serving?
There are 8g of fat per serving.
How many carbohydrates are in these nuggets?
There are 14g of carbohydrates per serving.
What kind of pan is recommended for baking?
A jelly roll pan is recommended for this recipe.
Do I need to grease the baking pan?
Yes, spray the jelly roll pan with non-stick cooking spray.
What is the first step in preparing the chicken?
Combine chicken, olive oil, minced garlic, and black pepper in a bowl to marinate.
How should I coat the chicken in breadcrumbs?
Coat each piece one at a time, pressing gently to ensure the mixture sticks.
What is the recommended dipping sauce?
These nuggets go well with BBQ sauce or your favorite dipping sauces.
Is this recipe suitable for kids?
Yes, it is a kid-friendly recipe and a great treat for all ages.
Can these be served at a party?
Absolutely, they make for perfect finger food for parties and snacks.
How many cloves of garlic are needed?
The recipe requires 4 cloves of minced garlic.
What is the texture of the finished nuggets?
They have a crunchy exterior and a juicy interior.
How much breadcrumbs are required?
You will need 1 cup of seasoned bread crumbs.
Is the cayenne pepper mandatory?
No, the cayenne pepper is an optional ingredient.
How should the nuggets be placed on the pan?
Ensure they are spaced out evenly to promote even cooking.
Should the chicken be refrigerated while marinating?
Yes, cover and marinate in the refrigerator to allow flavors to meld.
How much ground black pepper is used?
The recipe calls for 1/4 teaspoon of ground black pepper.
Is this recipe easy to follow?
Yes, it is described as a quick and simple preparation.
What should I do after taking them out of the oven?
Let them cool slightly before serving.