Crispy Baked Chicken Dippers
These Crispy Baked Chicken Dippers are the perfect guilt-free snack for any occasion, from game day to weekday dinners! With tender, juicy chicken coated in a flavorful corn flake crust, these dippers are baked to golden perfection without any frying. Healthy and easy to make, they are wonderfully crispy on the outside and succulent on the inside, making them an irresistible treat for both kids and adults alike. Pair them with your favorite dipping sauces like tangy BBQ or sweet plum sauce for an added kick. Enjoy these nutritious bites that are sure to impress and satisfy!
N/A
Servings
100
Calories
7
Ingredients
Ingredients
Boneless skinless chicken breast
1 lb (Trimmed and sliced into long strips)
Egg whites
2 large (Beaten until frothy)
Garlic powder
3/4 teaspoon (Dry spice)
Onion powder
3/4 teaspoon (Dry spice)
Seasoning salt
3/4 teaspoon (Dry spice)
Corn flake crumbs
1 cup (Crushed into fine crumbs)
Pam cooking spray
as needed (For greasing pan and spraying chicken)
Instructions
1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly greased with Pam cooking spray.
2
Trim the boneless, skinless chicken breast of any fat, and slice it into long strips, about one inch wide.
3
In a medium bowl, whisk the egg whites until frothy. Add the chicken strips and toss until evenly coated.
4
In a separate small bowl, combine the garlic powder, onion powder, seasoning salt, and corn flake crumbs. Mix well.
5
Transfer the corn flake mixture onto a plate or shallow baking pan.
6
Take each chicken strip and roll it in the corn flake mixture, ensuring both sides are well-coated.
7
Place the coated chicken dippers onto the prepared baking sheet, leaving some space between them.
8
Once all the chicken has been placed on the pan, lightly spray the tops with Pam cooking spray for extra crunch.
9
Bake in the preheated oven for 10 minutes.
10
Carefully flip each chicken dipper over and bake for an additional 10 minutes, or until the chicken is cooked through and the coating is crispy and golden.
11
Remove from the oven and let cool slightly before serving. Enjoy your delicious chicken dippers with plum or BBQ sauce.
Nutrition Information
1.5g
Fat
11g
Carbs
12g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Crispy Baked Chicken Dippers?
Crispy Baked Chicken Dippers are a healthy, guilt-free snack or meal featuring tender chicken strips coated in a flavorful corn flake crust and baked until golden.
Are these chicken dippers fried?
No, these chicken dippers are baked in the oven at 400°F to achieve a crispy texture without the need for deep frying.
How many calories are in these chicken dippers?
Each serving contains approximately 100 calories.
What makes the coating crispy?
The combination of crushed corn flake crumbs and a light mist of cooking spray before baking creates a perfectly crispy exterior.
What type of chicken should I use?
This recipe calls for one pound of boneless, skinless chicken breast trimmed and sliced into one-inch strips.
Can I use whole eggs instead of egg whites?
The recipe specifically uses egg whites beaten until frothy to help the coating stick while keeping the fat content low.
What temperature should the oven be set to?
Preheat your oven to 400°F (200°C) for the best results.
How long do I bake the chicken dippers?
Bake the chicken for 10 minutes, flip them over, and bake for an additional 10 minutes, for a total of 20 minutes.
Do I need to grease the baking sheet?
Yes, you should line the baking sheet with parchment paper or lightly grease it with cooking spray to prevent sticking.
What spices are used in the breading?
The coating is seasoned with garlic powder, onion powder, and seasoning salt.
What is the fat content of this recipe?
These chicken dippers are low in fat, containing only 1.5g per serving.
How much protein is in each serving?
Each serving provides 12g of protein.
Are there any carbohydrates in this recipe?
Yes, there are 11g of carbohydrates per serving, primarily from the corn flake crumbs.
What should I serve with chicken dippers?
They pair perfectly with tangy BBQ sauce or sweet plum sauce for dipping.
Is this recipe suitable for kids?
Yes, these are a nutritious and kid-friendly alternative to processed chicken nuggets.
How do I prep the chicken?
Trim any fat from the breasts and slice them into long, even strips about one inch wide.
Can I use a different type of crumb?
While this recipe specifies corn flake crumbs for maximum crunch, you could use breadcrumbs, though the texture will vary.
What is the purpose of spraying the chicken with Pam?
Spraying the tops of the coated chicken with cooking spray right before baking helps them brown and become extra crunchy.
Do I need to whisk the egg whites?
Yes, whisk the egg whites until they are frothy before adding the chicken strips.
How many ingredients are needed?
This recipe requires 7 ingredients: chicken breast, egg whites, garlic powder, onion powder, seasoning salt, corn flake crumbs, and cooking spray.
Are these good for game day?
Absolutely! They are listed as a perfect snack for occasions like the Super Bowl or game day.
How do I ensure the coating stays on?
Tossing the chicken in frothy egg whites first ensures the corn flake mixture adheres well to the meat.
Can I make these for a weekday dinner?
Yes, they are described as a quick and easy recipe suitable for weekday dinners.
Is this recipe gluten-free?
This depends on your corn flakes; ensure you use certified gluten-free corn flake crumbs and seasoning salt if you have a gluten sensitivity.
Should I leave space between the chicken on the pan?
Yes, leaving space between the strips allows the heat to circulate, ensuring they get crispy on all sides.
Can I add extra spice?
You can easily adjust the garlic powder, onion powder, or seasoning salt to suit your taste preferences.
How do I know the chicken is done?
The chicken is done when the internal temperature reaches 165°F and the coating is golden and crispy.
Can I use chicken tenders instead?
Yes, pre-cut chicken tenders can be used to save time on trimming and slicing.
Are these dippers healthy?
Yes, they are considered a healthy and nutritious treat because they are baked and use lean chicken breast.
Can I use a different cooking spray?
Any light cooking spray will work to grease the pan and help the chicken crisp up.