Crispy Baked Cheese Fries
Indulge in the deliciousness of Crispy Baked Cheese Fries, a guilt-free snack that's perfect for lunch or a mid-day treat. These cheese sticks are coated in a flavorful, crunchy crust made from finely crushed corn flakes mixed with herbs and garlic, ensuring every bite is bursting with flavor. The key to a perfect bake is to coat the cheese generously and let it rest to allow the coating to adhere properly, preventing gooey cheese from escaping. Enjoy them hot from the oven for the ultimate cheesy snack experience!
N/A
Servings
52
Calories
7
Ingredients
Ingredients
Corn Flakes Cereal
4 cups (Finely crushed to measure 1 cup)
Dried Oregano
1/2 teaspoon (None)
Garlic Salt
1 teaspoon (None)
All-Purpose Flour
1/4 cup (None)
Egg Whites
2 (Whipped with water)
Water
2 tablespoons (To be mixed with egg whites)
Lowfat Mozzarella Cheese
8 ounces (Cut into sticks (or use string cheese))
Instructions
1
Preheat your oven to 400°F (200°C).
2
Line a baking sheet with foil and lightly grease it to prevent sticking.
3
In a large mixing bowl, combine the finely crushed corn flakes with dried oregano and garlic salt. Mix thoroughly.
4
In a separate bowl, place the all-purpose flour.
5
In another bowl, beat together the egg whites and water until fully combined and slightly frothy.
6
Carefully cut the mozzarella cheese into 12 sticks, each approximately 2 3/4 inches in length.
7
Take each cheese stick and dip it into the flour, ensuring it is lightly coated. Then, dip it into the egg/water mixture, allowing any excess to drip off, before finally rolling it in the corn flake mixture. Ensure each stick is well coated to prevent the cheese from leaking during baking.
8
Arrange the coated cheese sticks on the prepared baking sheet, leaving space between each stick.
9
Let the cheese sticks sit at room temperature for 30 minutes to help the coating set.
10
Bake in the preheated oven for about 8 minutes, or until the cheese is soft and the sticks are lightly browned on the outside.
11
Serve hot and enjoy your Crispy Baked Cheese Fries!
Nutrition Information
1.3g
Fat
7g
Carbs
3.3g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Crispy Baked Cheese Fries?
They are a guilt-free snack consisting of mozzarella sticks coated in a flavorful, crunchy corn flake crust and baked in the oven.
How many calories are in one serving?
Each serving contains 52 calories.
What is the recommended oven temperature?
Preheat your oven to 400°F (200°C) for the best results.
How long do the cheese sticks need to bake?
They should bake for approximately 8 minutes, or until the cheese is soft and the exterior is lightly browned.
What makes the coating crunchy?
The crunch comes from a mixture of finely crushed corn flakes, dried oregano, and garlic salt.
Can I use string cheese for this recipe?
Yes, you can use pre-packaged string cheese or cut a block of lowfat mozzarella into sticks.
Why must the cheese sticks rest for 30 minutes before baking?
Letting them sit at room temperature helps the coating adhere properly to the cheese, preventing it from falling off or leaking during baking.
How do I prevent the cheese from leaking out?
Ensure each stick is well-coated in the flour, egg, and corn flake mixture, and don't skip the 30-minute resting period.
Are these fries deep-fried?
No, these are oven-baked to provide a healthier, low-fat alternative to traditional fried snacks.
What type of cheese is best for this recipe?
The recipe calls for 8 ounces of lowfat mozzarella cheese.
How many cups of corn flakes should I start with?
Start with 4 cups of cereal to produce 1 cup of finely crushed corn flakes.
What is the purpose of using egg whites?
Egg whites whipped with water act as a binder to help the corn flake coating stick to the cheese.
What seasonings are used in the crust?
The crust is seasoned with dried oregano and garlic salt.
How should I prepare the baking sheet?
Line the sheet with foil and lightly grease it to prevent the cheese sticks from sticking to the surface.
How many cheese sticks does this recipe make?
This recipe yields approximately 12 cheese sticks.
What size should the cheese sticks be cut into?
Each stick should be approximately 2 3/4 inches in length.
How much fat is in this snack?
There is approximately 1.3g of fat per serving.
How much protein does this recipe provide?
There is 3.3g of protein per serving.
Is this a suitable snack for lunch?
Yes, it is described as a perfect snack for lunch or a healthy mid-day treat.
What is the carbohydrate content?
Each serving contains 7g of carbohydrates.
What is the order of dipping for the coating?
Dip the cheese stick in flour first, then the egg/water mixture, and finally roll it in the corn flake mixture.
Can I use whole eggs instead of egg whites?
The recipe specifically recommends using 2 egg whites for a lighter coating.
How much water is mixed with the egg whites?
Mix 2 tablespoons of water with the egg whites until frothy.
Is this recipe considered easy?
Yes, it is tagged as an easy recipe with straightforward preparation steps.
Should the cheese sticks be served immediately?
Yes, they are best enjoyed hot from the oven for the ultimate cheesy experience.
Can I substitute the oregano?
While oregano is recommended, you can experiment with other dried herbs like basil or Italian seasoning.
Is this recipe vegetarian?
Yes, this recipe is vegetarian-friendly as it uses cheese, cereal, and egg whites.
What is the texture of the outer crust?
The outer crust is flavorful and crunchy due to the herb-mixed corn flakes.
Are these suitable for a low-fat diet?
Yes, they are specifically tagged as a low-fat snack.
How many ingredients are required for this recipe?
The recipe requires 7 main ingredients.