Crispy Baked Buttermilk Mustard Chicken Thighs
This Crispy Baked Buttermilk Mustard Chicken Thighs recipe combines the tangy flavor of buttermilk with the zesty kick of Dijon mustard, creating a deliciously succulent chicken dish. Marinated to perfection and coated with a crispy breadcrumb and Parmesan topping, this dish is both easy to prepare and packed with flavor. Ideal for a weeknight dinner or a special gathering, serve it with your favorite sides for a complete meal that everyone will love.
N/A
Servings
170
Calories
12
Ingredients
Ingredients
dry breadcrumbs
1/4 cup (none)
grated Parmesan cheese
2 tablespoons (none)
dried minced onion flakes
1 teaspoon (optional)
buttermilk
1/2 cup (none)
Dijon mustard
2 tablespoons (none)
honey
2 teaspoons (none)
salt
1/2 teaspoon (none)
pepper
1/4 teaspoon (none)
garlic powder
1/2 teaspoon (none)
dried rosemary
1/4 teaspoon (none)
dried ground sage
1/4 teaspoon (none)
skinless and boneless chicken thighs
4 (none)
Instructions
1
Preheat your oven to 425 degrees F (220 degrees C).
2
In a mixing bowl, combine dry breadcrumbs, grated Parmesan cheese, and optional dried minced onion flakes; mix well and set aside.
3
In another bowl, whisk together buttermilk, Dijon mustard, honey, salt, pepper, garlic powder, dried rosemary, and ground sage until well combined.
4
Divide the buttermilk mixture into two equal portions; keep one portion aside for later use.
5
Take the chicken thighs and coat them thoroughly in the first portion of the buttermilk mixture.
6
Dredge the coated chicken thighs in the breadcrumb mixture, making sure to cover all sides evenly. Discard any leftover buttermilk and breadcrumb mixtures.
7
Place the coated chicken thighs on a plate, ensuring they are not overlapping, and refrigerate for about 20 minutes to allow the coating to set.
8
Coat a baking sheet with cooking spray and place it in the oven for about 5 minutes to preheat.
9
Carefully arrange the chilled chicken thighs on the hot baking sheet and bake for 24 minutes, turning the thighs over halfway through (after 12 minutes), until they are golden brown and cooked through.
10
To serve, heat the reserved buttermilk mixture in a microwave for about 20-30 seconds or until warm, then drizzle it over the baked chicken thighs for an added burst of flavor.
Nutrition Information
8.5g
Fat
9.5g
Carbs
15.5g
Protein
0.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the main dish in this recipe?
The main dish is Crispy Baked Buttermilk Mustard Chicken Thighs.
What type of chicken is used for this recipe?
The recipe calls for four skinless and boneless chicken thighs.
What is the recommended oven temperature?
The oven should be preheated to 425 degrees F (220 degrees C).
What ingredients make up the crispy coating?
The coating consists of dry breadcrumbs, grated Parmesan cheese, and optional dried minced onion flakes.
What provides the tangy flavor in the marinade?
The tanginess comes from a combination of buttermilk and Dijon mustard.
What sweetener is added to the chicken marinade?
Two teaspoons of honey are used to add a touch of sweetness.
Which spices are included in the buttermilk mixture?
The mixture includes salt, pepper, garlic powder, dried rosemary, and ground sage.
Why is the buttermilk mixture divided into two portions?
One portion is used to coat the raw chicken, while the other is reserved and heated to drizzle over the cooked chicken.
Should the breadcrumbs be applied before or after the buttermilk?
The chicken thighs should be coated in the buttermilk mixture first and then dredged in the breadcrumb mixture.
How long should the coated chicken refrigerate before baking?
The chicken should be refrigerated for about 20 minutes to allow the coating to set properly.
Do I need to preheat the baking sheet?
Yes, the baking sheet should be coated with cooking spray and preheated in the oven for about 5 minutes before adding the chicken.
What is the total baking time for the chicken thighs?
The chicken thighs should bake for a total of 24 minutes.
Do I need to turn the chicken while it is baking?
Yes, you should turn the chicken thighs over halfway through the baking process, after about 12 minutes.
How should the reserved buttermilk sauce be served?
Heat the reserved sauce in the microwave for 20-30 seconds and drizzle it over the baked chicken thighs.
How many calories are in one serving of this dish?
There are 170 calories per serving.
What is the fat content of this chicken recipe?
The dish contains 8.5g of fat per serving.
How many grams of protein are in each serving?
Each serving contains 15.5g of protein.
What is the carbohydrate count for this recipe?
There are 9.5g of carbohydrates per serving.
Is there any fiber in this chicken dish?
Yes, there is 0.5g of fiber per serving.
Is the onion flakes ingredient mandatory?
No, the dried minced onion flakes are an optional addition to the breadcrumb mixture.
What type of mustard is best for this recipe?
Dijon mustard is specifically recommended for its zesty kick.
How many ingredients are required in total?
The recipe requires 12 ingredients including the optional onion flakes.
Is this recipe suitable for a weeknight dinner?
Yes, it is described as easy to prepare and ideal for a weeknight meal or special gathering.
What are the primary flavor profiles of this dish?
The dish is characterized by tangy buttermilk, zesty mustard, and savory herbs like rosemary and sage.
Can I use bone-in chicken thighs instead?
The recipe specifically calls for boneless chicken thighs; bone-in thighs would require a longer cooking time.
What should I do with leftover breadcrumb mixture?
Any leftover breadcrumb and buttermilk mixture used for raw coating should be discarded for safety.
What is the texture of the finished chicken?
The chicken is succulent on the inside with a crispy breadcrumb and Parmesan topping on the outside.
What tags are associated with this recipe?
Tags include chicken, baked, buttermilk, mustard, crispy, dijon, easy dinner, weeknight meal, parmesan, and family friendly.
Does the recipe include salt and pepper?
Yes, it includes 1/2 teaspoon of salt and 1/4 teaspoon of pepper.
Is this recipe family-friendly?
Yes, it is tagged as a family-friendly dish that everyone will love.