Crispy Baked Buttermilk Chicken Delight
Indulge in the mouthwatering taste of our Crispy Baked Buttermilk Chicken Delight, a flavorful yet healthier twist on traditional fried chicken. This recipe combines the tangy richness of reduced-fat buttermilk with a crispy, golden crust made from a unique blend of Crispix cereal and bagel chips. The result is tender, juicy chicken that’s as satisfying as it is nutritious. Perfect for a cozy family dinner or a gathering with friends, this dish will please both the health-conscious and fried chicken lovers alike. My partner and I have perfected this dish over time, and we can't get enough of its satisfying crunch and zesty flavor. Enjoy it hot or at room temperature, making it an ideal option for meal prep or potlucks!
N/A
Servings
300
Calories
11
Ingredients
Ingredients
Crispix cereal
1 1/3 cups (Finely ground)
Bagel chips (or melba toast)
2 1/4 cups (Finely ground)
Canola oil
1 tablespoon (N/A)
Kosher salt
2 teaspoons (N/A)
Cayenne pepper
1/2 teaspoon (N/A)
Sweet paprika
1/2 teaspoon (N/A)
Fresh ground black pepper
1/2 teaspoon (N/A)
Reduced-fat buttermilk
1/4 cup (N/A)
Dijon mustard
1 teaspoon (N/A)
Chicken pieces (bone-in, skinless)
4 pieces (about 6 ounces each) (N/A)
Pam cooking spray
as needed (N/A)
Instructions
1
Preheat your oven to 400°F (200°C). Line a baking sheet with foil and place a cooling rack on top. Generously spray the rack with cooking spray to prevent sticking.
2
In a food processor, finely grind the Crispix cereal and bagel chips until you have a crumbly mixture. Transfer this mixture to a large gallon-sized plastic bag.
3
Add the canola oil, kosher salt, cayenne pepper, sweet paprika, and freshly ground black pepper to the bag of crumbs. Seal the bag and toss to mix the ingredients evenly.
4
In a medium shallow bowl, whisk together the reduced-fat buttermilk and Dijon mustard until well combined. Immerse the chicken pieces in this mixture, turning to coat each piece thoroughly.
5
Carefully place the buttermilk-coated chicken into the bag with the crumb mixture. Seal the bag and shake gently until each chicken piece is evenly coated with the mixture.
6
Place the coated chicken pieces onto the sprayed rack. Lightly mist the tops of the chicken with additional cooking spray to enhance browning during baking.
7
Bake in the preheated oven for 35 to 40 minutes, or until the chicken is cooked through and the coating is golden brown and crispy.
8
Once cooked, transfer the chicken to a serving platter. Enjoy hot or allow to cool to room temperature before serving.
Nutrition Information
6.7g
Fat
33.3g
Carbs
20g
Protein
2g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Crispy Baked Buttermilk Chicken Delight?
It is a healthier, oven-baked alternative to traditional fried chicken that uses a tangy buttermilk soak and a unique cereal and bagel chip crust.
How many calories are in a serving of this chicken?
Each serving contains 300 calories.
What temperature should I set my oven to?
Preheat your oven to 400°F (200°C) for the best results.
How long does the chicken take to bake?
The chicken should bake for 35 to 40 minutes until it is cooked through and the coating is golden brown.
What ingredients are used for the crispy coating?
The coating is made from a blend of finely ground Crispix cereal and bagel chips.
Can I substitute bagel chips with something else?
Yes, you can use melba toast as a substitute for bagel chips in the coating mixture.
How do I prepare the baking sheet?
Line a baking sheet with foil, place a cooling rack on top, and generously spray the rack with cooking spray.
Why is a cooling rack used on top of the baking sheet?
Using a cooling rack allows heat to circulate around the chicken, ensuring it gets crispy on all sides without sticking.
How do I grind the cereal and bagel chips?
Use a food processor to finely grind the Crispix cereal and bagel chips into a crumbly mixture.
What seasonings are added to the crumb mixture?
The mixture includes canola oil, kosher salt, cayenne pepper, sweet paprika, and freshly ground black pepper.
How do I prepare the wet coating for the chicken?
Whisk together reduced-fat buttermilk and Dijon mustard in a medium shallow bowl.
How do I apply the crumbs to the chicken?
Place the buttermilk-coated chicken into a plastic bag containing the crumb mixture, seal it, and shake gently.
Should I spray the chicken with oil before baking?
Yes, lightly misting the tops of the chicken with cooking spray helps enhance browning and crispiness.
Can this chicken be served at room temperature?
Yes, this dish is delicious served hot or at room temperature.
Is this recipe suitable for meal prep?
Absolutely, its ability to stay tasty at room temperature makes it ideal for meal prep and lunch boxes.
What kind of chicken pieces are best for this recipe?
The recipe calls for bone-in, skinless chicken pieces, approximately 6 ounces each.
How much protein does this dish provide?
There are 20 grams of protein per serving.
What is the carbohydrate content per serving?
One serving contains 33.3 grams of carbohydrates.
Is this a low-fat recipe?
Yes, with only 6.7 grams of fat per serving, it is a lighter alternative to deep-fried chicken.
Does this recipe contain fiber?
Yes, each serving provides 2 grams of fiber.
What role does Dijon mustard play?
The Dijon mustard adds a zesty flavor and helps the buttermilk mixture adhere better to the chicken pieces.
How many ingredients are in this recipe?
There are 11 total ingredients required for this dish.
Is the chicken skin-on or skinless?
The recipe specifies using skinless chicken pieces to keep the dish healthier and lower in fat.
Can I use regular buttermilk?
While the recipe calls for reduced-fat buttermilk to keep it light, regular buttermilk can also be used.
Is this dish good for potlucks?
Yes, it is an excellent option for potlucks since it can be served at room temperature.
How many chicken pieces are used in the standard recipe?
The recipe is designed for 4 pieces of chicken.
What type of oil should I use for the coating?
One tablespoon of canola oil is mixed into the crumb coating.
How do I prevent the chicken from sticking?
Generously spraying the cooling rack with Pam cooking spray prevents the coating from sticking to the wire.
What is the texture of the chicken?
The chicken is tender and juicy on the inside with a satisfying, crunchy golden crust on the outside.
Is this recipe considered healthy?
Yes, it is described as a nutritious and health-conscious twist on traditional fried chicken.