Crispy Baked Buffalo Wings
These Crispy Baked Buffalo Wings are a delicious twist on classic hot wings, perfect for anyone craving bold flavor while sticking to a low-carb diet. Made with tender chicken drummettes, tossed in a rich and zesty homemade buffalo sauce, they are baked to perfection, ensuring every bite is both crispy and flavorful. This recipe was inspired by a need for healthy yet indulgent snacks that satisfy cravings without compromising dietary goals. Serve these wings at your next gathering or enjoy them as a satisfying lunch or snack at home!
4
Servings
N/A
Calories
9
Ingredients
Ingredients
Chicken drummettes
2 lbs (rinsed and patted dry)
Butter
1/4 cup (melted)
Frank's Buffalo Wing Sauce
6 ounces (ready to use)
Fresh cracked pepper
1/2 teaspoon (seasoned)
Granulated garlic
1/2 teaspoon (seasoned)
Cayenne pepper
1/8 teaspoon (ground)
Cumin
1/8 teaspoon (ground)
Cider vinegar
1 teaspoon (ready to use)
Kosher salt
1/2 teaspoon (seasoned)
Instructions
1
Preheat your oven to 350°F (175°C).
2
Lightly spray a disposable aluminum cookie sheet with non-stick spray and set it aside.
3
In a large bowl, mix the melted butter, Frank's Buffalo Wing Sauce, fresh cracked pepper, granulated garlic, cayenne, cumin, cider vinegar, and kosher salt until well combined to create the marinade.
4
Dip each chicken drummette into the marinade, ensuring it is fully coated. Place the coated wings in a single layer on the prepared cookie sheet, allowing some space between them.
5
Pour any remaining sauce over the chicken drummettes for extra flavor.
6
Bake in the preheated oven for about 1 hour, flipping the wings halfway through for even cooking. The wings are done when they are cooked through and the skin becomes crispy.
7
Serve these delicious baked buffalo wings with your choice of ranch or blue cheese dressing for dipping. Enjoy your flavorful snack!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Crispy Baked Buffalo Wings?
These wings are a low-carb alternative to traditional fried wings, made with chicken drummettes and a homemade buffalo sauce.
Is this recipe suitable for a low-carb diet?
Yes, this recipe is designed specifically for low-carb and Atkins diets.
What temperature should the oven be set to?
Preheat your oven to 350°F (175°C) before baking.
How long do the wings need to bake?
The wings should bake for approximately 1 hour.
Do I need to flip the wings while cooking?
Yes, flip the wings halfway through the baking process to ensure even cooking and crispiness.
What type of chicken pieces are used in this recipe?
The recipe calls for 2 lbs of chicken drummettes.
How should I prepare the chicken before marinating?
Rinse the chicken drummettes and pat them dry before starting the recipe.
What brand of buffalo sauce is recommended?
The recipe specifies using Frank's Buffalo Wing Sauce.
What ingredients are in the homemade buffalo marinade?
The marinade consists of melted butter, buffalo sauce, fresh cracked pepper, granulated garlic, cayenne, cumin, cider vinegar, and kosher salt.
Do I need to grease the baking sheet?
Yes, lightly spray a disposable aluminum cookie sheet with non-stick spray.
How do I coat the wings in the sauce?
Dip each chicken drummette into the prepared marinade until it is fully coated.
What should I do with the remaining sauce?
Pour any remaining sauce over the chicken drummettes once they are placed on the cookie sheet.
How do I arrange the wings on the pan?
Place the coated wings in a single layer, allowing some space between each piece.
How can I tell when the wings are done?
The wings are ready when they are cooked through and the skin has become crispy.
What are the best dipping sauces for these wings?
They are best served with ranch or blue cheese dressing.
Is this recipe considered spicy?
Yes, the combination of buffalo sauce and cayenne pepper gives these wings a zesty, spicy flavor.
Why is cider vinegar used in the sauce?
Cider vinegar adds a subtle tanginess that complements the spicy buffalo flavor.
How many servings does this recipe provide?
This recipe is designed to serve 4 people.
Can I use regular wings instead of drummettes?
Yes, you can use whole wings or flats, though cooking times may vary slightly.
Is there any sugar in this recipe?
No, there is no added sugar in this recipe, making it keto-friendly.
Can I adjust the heat level?
Yes, you can increase or decrease the amount of cayenne pepper to suit your preference.
What type of garlic is used?
The recipe uses granulated garlic for even seasoning.
Is it necessary to use a disposable aluminum tray?
The recipe suggests a disposable aluminum cookie sheet for easy cleanup, but a regular baking sheet will also work.
Can these wings be served as an appetizer?
Yes, they are categorized as lunch or snacks and are excellent for parties.
How much butter is required?
You will need 1/4 cup of melted butter.
What role does cumin play in the flavor?
Cumin adds a slight earthy undertone to the spicy buffalo sauce.
Can I make these in an air fryer?
While the recipe is for oven baking, you could adapt it for an air fryer by reducing the time and checking for crispiness.
Is kosher salt different from table salt?
Yes, kosher salt has larger grains; if using table salt, you may want to use slightly less.
What are the tags associated with this recipe?
Tags include buffalo wings, baked chicken, low carb, atkins snacks, spicy food, appetizers, party food, and healthy snacks.
Is the chicken supposed to be crispy?
Yes, baking for an hour and flipping halfway ensures the skin becomes flavorful and crispy.