Crispy Baked BBQ Tofu Delight
Indulge in this Crispy Baked BBQ Tofu Delight—a perfect option for those who crave the smoky and tangy flavor of traditional barbecue without the meat. Firm tofu is marinated and baked to crispy perfection, allowing it to soak in the rich goodness of honey barbecue sauce. This dish is not only delightful but also versatile, making it a wonderful centerpiece for a meal, paired beautifully with creamy homemade mashed potatoes and a fresh green leafy salad. Enjoy a satisfying and nutritious plant-based feast that will please vegetarians and meat-lovers alike!
6
Servings
53
Calories
6
Ingredients
Ingredients
Firm Tofu
8 ounces (drained and sliced into 1-inch pieces)
Olive Oil
3 tablespoons (for coating)
Salt
to taste (for seasoning)
Black Pepper
to taste (for seasoning)
Paprika
1 dash (for seasoning)
Honey Barbecue Sauce
to taste (heated for serving)
Instructions
1
Begin by draining the tofu thoroughly, wrapping it in cheesecloth or paper towels to absorb excess moisture.
2
Once drained, cut the tofu into 1-inch thick slices to maximize surface area for flavor absorption.
3
Preheat your oven to 400°F (200°C).
4
In a mixing bowl, combine the sliced tofu with olive oil, paprika, salt, and black pepper, ensuring each piece is well-coated.
5
Place the seasoned tofu slices on a lined baking sheet in a single layer.
6
Bake in the preheated oven for approximately 35 minutes, checking periodically. Flip the tofu halfway through to ensure an even, crispy texture.
7
While the tofu is baking, heat your chosen honey barbecue sauce in a small saucepan over medium heat until warm.
8
Once the tofu is golden and crispy, remove it from the oven and drizzle the heated barbecue sauce over the tofu slices generously.
9
Serve hot, ideally alongside homemade mashed potatoes and a vibrant green leafy salad for a complete meal.
Nutrition Information
3g
Fat
3.3g
Carbs
4.2g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Crispy Baked BBQ Tofu Delight?
It is a plant-based dish featuring firm tofu that is seasoned, baked until crispy, and then coated in a tangy honey barbecue sauce.
How many servings does this recipe yield?
This recipe yields 6 servings.
What temperature should the oven be set to?
The oven should be preheated to 400 degrees Fahrenheit (200 degrees Celsius).
How long should the tofu bake?
The tofu should bake for approximately 35 minutes.
What is the recommended type of tofu?
Firm tofu is recommended for this recipe to ensure the best texture.
How thick should the tofu be sliced?
Tofu should be cut into 1-inch thick slices to maximize surface area for flavor.
Is this recipe vegan-friendly?
The recipe is tagged as vegan, but verify your BBQ sauce uses a vegan-friendly sweetener if you strictly avoid honey.
How much protein does one serving contain?
Each serving contains 4.2 grams of protein.
What spices are needed for seasoning?
You will need paprika, salt, and black pepper for seasoning the tofu.
Why must the tofu be drained before cooking?
Draining removes excess moisture, which is essential for achieving a crispy texture during baking.
Do I need to flip the tofu during baking?
Yes, flip the tofu halfway through the baking time to ensure an even, crispy texture.
What are the best side dishes for this meal?
It pairs beautifully with homemade mashed potatoes and a fresh green leafy salad.
How many calories are in each serving?
There are 53 calories per serving in this dish.
Can I substitute the honey BBQ sauce?
Yes, you can substitute it with any variety of barbecue sauce or a savory glaze of your choice.
Is this considered a healthy dinner option?
Yes, it is described as a satisfying and nutritious plant-based meal option.
How much olive oil is required?
The recipe calls for 3 tablespoons of olive oil to coat the tofu.
Can I prepare this dish for a gathering?
Yes, it is an excellent option for gatherings, catering to both vegetarians and meat-lovers.
How should the BBQ sauce be heated?
The BBQ sauce should be heated in a small saucepan over medium heat until warm.
How can I ensure the tofu gets crispy?
Thoroughly drain the tofu, coat it in oil and spices, and bake it at 400 degrees Fahrenheit.
What is the fat content per serving?
Each serving contains 3 grams of fat.
How many carbohydrates are in a serving?
There are 3.3 grams of carbohydrates per serving.
What role does paprika play in this recipe?
Paprika provides a smoky flavor and a dash of color to the tofu pieces.
Should I line my baking sheet?
Yes, lining the baking sheet helps prevent sticking and makes cleanup easier.
Can extra-firm tofu be used instead of firm?
Yes, extra-firm tofu can be used and often holds its shape very well during baking.
What is the best way to drain the tofu?
Wrap the tofu in cheesecloth or paper towels to absorb as much moisture as possible.
Is this an easy recipe for beginners?
Yes, it is tagged as an easy recipe with simple, clear steps.
When is the BBQ sauce applied to the tofu?
The sauce is drizzled over the tofu slices once they are removed from the oven and golden-crispy.
What is the serving size for this recipe?
The recipe makes 6 servings, though the specific weight per serving is not specified.
Can this dish satisfy meat-lovers?
Yes, the smoky and tangy barbecue flavors make it a satisfying option for meat-lovers as well.
What category does this recipe fall under?
This recipe is categorized under Soy/Tofu.