Crispy Baja-Style Fish Tacos with Creamy Lime Sauce
Elevate your taco night with these Crispy Baja-Style Fish Tacos made from vibrant tilapia fillets, pan-seared to perfection. Wrapped in whole wheat tortillas, these delicious tacos are topped with a zesty lime yogurt sauce, crunchy shredded cabbage, and fresh salsa for a delightful balance of textures and flavors. Perfect for anyone looking for a healthier twist on a classic favorite, these tacos are not only quick to prepare but also packed with nutrients that satisfy both the body and the taste buds. Gather your friends and family for a fun and healthy meal that brings the flavors of Baja to your kitchen!
N/A
Servings
N/A
Calories
8
Ingredients
Ingredients
Olive oil
1 tablespoon (for cooking)
Tilapia fillet
1 lb (cut into large pieces)
Greek yogurt
1/2 cup (for the sauce)
Lime juice
1/4 cup (freshly squeezed)
Garlic salt
to taste (for seasoning)
Whole wheat tortillas
4 (for wrapping)
Green cabbage
1 cup (shredded)
Salsa
1/2 cup (for topping)
Instructions
1
In a medium skillet, heat the olive oil over medium heat until shimmering.
2
Season the tilapia fillets with garlic salt on both sides.
3
Place the tilapia in the skillet and cook for about 7 minutes on each side, or until the fish is opaque and flakes easily with a fork.
4
While the fish is cooking, prepare the creamy lime sauce by whisking together the Greek yogurt, lime juice, and additional garlic salt to taste in a small bowl until smooth.
5
Once the tilapia is done, remove it from the skillet and let it rest for a minute, then break it into large chunks.
6
Warm the whole wheat tortillas in a dry skillet or microwave until soft and pliable.
7
To assemble, place a generous portion of the cooked tilapia on each tortilla. Top with shredded green cabbage, drizzle with the creamy lime sauce, and add a spoonful of salsa.
8
Serve immediately and enjoy!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Crispy Baja-Style Fish Tacos with Creamy Lime Sauce?
These are healthy fish tacos made with pan-seared tilapia, served on whole wheat tortillas with a zesty lime yogurt sauce, cabbage, and salsa.
What type of fish is recommended for this recipe?
The recipe calls for 1 lb of tilapia fillets.
What ingredients are needed for the creamy lime sauce?
The sauce is made by whisking together Greek yogurt, freshly squeezed lime juice, and garlic salt.
How long does it take to cook the tilapia?
The tilapia should be cooked for about 7 minutes on each side in a medium skillet.
How do I know when the fish is finished cooking?
The fish is done when it becomes opaque and flakes easily with a fork.
What kind of tortillas should I use?
This recipe uses 4 whole wheat tortillas for a healthier twist.
How is the cabbage prepared?
You should use 1 cup of green cabbage that has been shredded.
What seasoning is used for the fish?
The tilapia is seasoned on both sides with garlic salt.
What is the best way to warm the tortillas?
You can warm the tortillas in a dry skillet or in the microwave until they are soft and pliable.
How should I break up the fish for the tacos?
Once cooked and rested for a minute, break the tilapia into large chunks.
What type of oil is used for pan-searing?
One tablespoon of olive oil is used to heat the skillet.
Is this recipe considered healthy?
Yes, it is tagged as a healthy recipe and uses ingredients like Greek yogurt and whole wheat tortillas.
What topping is added for extra flavor?
A half cup of salsa is used as a topping for the assembled tacos.
How do I prepare the skillet for cooking?
Heat the olive oil over medium heat until it is shimmering before adding the fish.
Can I use bottled lime juice?
The recipe recommends 1/4 cup of freshly squeezed lime juice for the best flavor.
What is the order of assembly for the tacos?
Place the tilapia on the tortilla, top with shredded cabbage, drizzle with sauce, and add salsa.
How many ingredients are in this recipe?
There are 8 main ingredients used in this taco recipe.
Is this a quick meal to prepare?
Yes, it is tagged as a quick meal and an easy dinner option.
What cuisine does this recipe belong to?
This recipe is categorized as Baja cuisine and Mexican food.
Should the fish rest after cooking?
Yes, the instructions suggest letting the tilapia rest for a minute before breaking it into chunks.
How much Greek yogurt is used in the sauce?
The recipe requires 1/2 cup of Greek yogurt for the creamy lime sauce.
Can I adjust the salt level?
Yes, garlic salt is added to taste in both the fish seasoning and the sauce.
What is the texture of the finished tacos?
The tacos offer a balance of crispy pan-seared fish and crunchy shredded cabbage.
Is this recipe suitable for families?
Yes, it is described as a fun and healthy meal to share with friends and family.
Can I substitute the tilapia?
While tilapia is specified, the Baja style typically works well with any white, flaky fish.
What is the role of garlic salt in the sauce?
It is whisked into the yogurt and lime juice to add savory flavor to the crema.
Is there any preparation for the tortillas?
The tortillas should be warmed until they are soft and pliable for easier wrapping.
Does the recipe include nutritional information?
The current data provided lists calories and other macronutrients as null.
What makes the sauce 'Baja-style'?
The combination of lime and a creamy base (yogurt) is a hallmark of Baja-style fish taco condiments.
How should these tacos be served?
They should be served immediately after assembly to enjoy the best texture.