Crispy Asian Chicken Salad with Honey Mustard Dressing
This delightful Crispy Asian Chicken Salad combines tender, breaded chicken strips with a vibrant mix of fresh vegetables, including romaine lettuce, napa cabbage, and red cabbage, all drizzled with a luscious honey mustard dressing. Inspired by a popular restaurant recipe, this salad is perfect for both salad aficionados and those who typically shy away from greens. It features crunchy elements like chow mein noodles and sliced almonds that add texture, while the dressing ties everything together with a sweet tang. Whether for a quick weeknight dinner or a gathering with friends, this crowd-pleaser is sure to impress even the pickiest of eaters. Give it a try, and enjoy the surprise as everyone goes back for seconds!
10
Servings
300
Calories
20
Ingredients
Ingredients
honey
1/4 cup (none)
white vinegar
1/2 cup (none)
mayonnaise
1/2 cup (none)
Dijon mustard
1/4 cup (none)
sesame oil
1 tablespoon (warmed; optional with sesame seeds)
frying oil
as needed (for frying)
eggs
2 (beaten)
2% low-fat milk
1 cup (none)
gluten-free all-purpose flour
1 cup (none)
corn flakes
1 cup (crushed)
salt
1 teaspoon (none)
pepper
1/4 teaspoon (none)
boneless skinless chicken breasts
2 lbs (cut into strips)
chopped romaine lettuce
6 cups (none)
chopped napa cabbage
4 cups (none)
chopped red cabbage
1 cup (none)
shredded carrots
2 (shredded)
sliced green onions
3 (sliced)
sliced almonds
1/3 cup (none)
crunchy chow mein noodles
1 cup (use maifan rice sticks if desired)
Instructions
1
Begin by preparing the honey mustard dressing: in a blender, combine honey, white vinegar, mayonnaise, Dijon mustard, and sesame oil. Blend until smooth and well combined. Chill in the refrigerator until ready to serve.
2
Prepare the chicken: In a shallow bowl, beat the eggs and mix in the low-fat milk until smooth. In another bowl, combine the gluten-free flour, crushed corn flakes, salt, and pepper. Cut the chicken breasts into thin strips.
3
Dip each chicken strip first into the egg mixture, ensuring it is fully coated, then dredge them in the flour mixture for an even crunch. Heat frying oil in a large skillet over medium-high heat and fry the chicken strips for about 5 minutes or until golden brown and cooked through. Remove from the pan and place on a paper towel to drain.
4
In a large salad bowl, combine the chopped romaine lettuce, napa cabbage, red cabbage, shredded carrots, and sliced green onions. Toss to mix well.
5
Drizzle the salad with enough honey mustard dressing to coat the veggies to your liking. Toss again to combine. Top the salad with fried chicken strips, sliced almonds, and crunchy chow mein noodles.
6
Serve immediately, with extra dressing on the side for those who desire more.
Nutrition Information
15g
Fat
23g
Carbs
18g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Crispy Asian Chicken Salad with Honey Mustard Dressing?
It is a salad featuring tender breaded chicken, fresh vegetables like romaine and cabbage, and a sweet-tangy honey mustard dressing.
How many servings does this recipe provide?
This recipe is designed to yield 10 servings.
Is this recipe suitable for a gluten-free diet?
Yes, it utilizes gluten-free all-purpose flour and crushed corn flakes for the chicken coating.
What are the calorie counts per serving?
Each serving contains approximately 300 calories.
What is the fat content per serving?
There are 15 grams of fat per serving.
How much protein is in one serving?
Each serving provides 18 grams of protein.
What is the carbohydrate count for this salad?
There are 23 grams of carbohydrates per serving.
What ingredients are needed for the honey mustard dressing?
The dressing is made from honey, white vinegar, mayonnaise, Dijon mustard, and sesame oil.
How do you prepare the dressing?
Combine the dressing ingredients in a blender and blend until smooth, then chill before serving.
What types of cabbage are included in the salad?
The salad uses a mix of napa cabbage and red cabbage.
What provides the crunchy texture in this dish?
The crunch comes from crushed corn flakes on the chicken, sliced almonds, and chow mein noodles.
What ingredients make up the chicken breading?
The breading consists of gluten-free flour, crushed corn flakes, salt, and pepper, with an egg and milk wash.
How should the chicken breasts be prepared?
The 2 lbs of boneless skinless chicken breasts should be cut into thin strips.
How long should the chicken be fried?
The chicken strips should be fried for about 5 minutes or until golden brown and cooked through.
What kind of milk is recommended?
The recipe calls for 1 cup of 2% low-fat milk.
What type of mustard is used in the dressing?
1/4 cup of Dijon mustard is used for the dressing.
What type of vinegar is required?
The recipe specifies 1/2 cup of white vinegar.
How are the corn flakes used?
The corn flakes are crushed and mixed with flour to create a crunchy coating for the chicken.
How should the salad be served?
Serve immediately after tossing with dressing, topped with chicken, almonds, and noodles, with extra dressing on the side.
Should the dressing be refrigerated?
Yes, the instructions recommend chilling the dressing in the refrigerator until you are ready to serve.
Are there any substitutes for chow mein noodles?
Yes, you can use maifan rice sticks if desired.
Does the salad contain onions?
Yes, it includes 3 sliced green onions.
What kind of nuts are used in the salad?
The recipe uses 1/3 cup of sliced almonds.
How are the carrots prepared?
The recipe calls for 2 carrots that have been shredded.
What heat level is used for frying?
The chicken should be fried in a large skillet over medium-high heat.
How many cups of romaine lettuce are needed?
The recipe requires 6 cups of chopped romaine lettuce.
When should the dressing be added to the salad?
Drizzle the dressing over the vegetables and toss to coat before adding the final toppings.
Is there a special preparation for the sesame oil?
The sesame oil is optional and can be warmed with sesame seeds if desired.
Is this recipe family-friendly?
Yes, it is described as a crowd-pleaser that is sure to impress even picky eaters.
What was the inspiration for this recipe?
The recipe was inspired by a popular restaurant-style crispy chicken salad.