Crispy Asian Bean Sprout Salad
Experience the refreshing crunch of our Crispy Asian Bean Sprout Salad, a delightful blend of fresh ingredients that highlights the vibrant flavors of traditional Chinese cuisine. Perfect as a side dish or a light main course, this salad features crisp bean sprouts, sweet grated carrots, and aromatic green onions, all tossed in a savory dressing that brings everything together. It's a quick and easy recipe that not only tantalizes your taste buds but also packs a nutritious punch. Share it with family and friends for a delicious addition to any meal!
2
Servings
90
Calories
6
Ingredients
Ingredients
bean sprouts
1 cup (fresh or canned)
carrot
1/4 cup (grated)
green onions
2 (chopped)
soy sauce
1/2 tablespoon (as dressing)
oil
1 teaspoon (for dressing)
sesame oil
2 teaspoons (for dressing)
Instructions
1
If using fresh bean sprouts, place them in a bowl and pour boiling water over them. Let them stand for 2 minutes to soften, then drain well. If using canned bean sprouts, rinse them thoroughly under running water and drain in a colander.
2
In a separate bowl, combine the grated carrot, chopped green onions, soy sauce, oil, and sesame oil. Mix well to create a flavorful dressing.
3
Add the prepared bean sprouts to the bowl with the dressing mixture. Gently toss the ingredients together until the bean sprouts are evenly coated with the dressing.
4
Serve immediately, or let the salad chill for 10-15 minutes in the refrigerator to allow the flavors to meld together before serving. Enjoy your refreshing and crunchy salad!
Nutrition Information
7g
Fat
6g
Carbs
2g
Protein
1.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Crispy Asian Bean Sprout Salad?
It is a refreshing and crunchy salad featuring fresh bean sprouts, sweet grated carrots, and aromatic green onions tossed in a savory Chinese-style dressing.
How many servings does this recipe provide?
This recipe yields 2 servings.
Is the Crispy Asian Bean Sprout Salad vegan?
Yes, based on the ingredients list including bean sprouts, carrots, onions, soy sauce, and oils, this recipe is vegan-friendly.
How many calories are in one serving?
Each serving contains approximately 90 calories.
How do I prepare fresh bean sprouts for this salad?
Place fresh bean sprouts in a bowl, pour boiling water over them, let them stand for 2 minutes to soften, and then drain well.
How should canned bean sprouts be prepared?
If using canned bean sprouts, rinse them thoroughly under running water and drain them in a colander before use.
What ingredients are needed for the dressing?
The dressing consists of soy sauce, vegetable oil, and sesame oil mixed with grated carrots and chopped green onions.
How much fat is in a serving of this salad?
There are 7 grams of fat per serving.
How many grams of carbohydrates are in a serving?
There are 6 grams of carbohydrates per serving.
What is the protein content of this salad?
This salad provides 2 grams of protein per serving.
Does this recipe contain fiber?
Yes, each serving contains approximately 1.5 grams of fiber.
What type of cuisine does this recipe belong to?
This recipe is categorized as Chinese cuisine.
How much soy sauce is used in the recipe?
The recipe calls for 1/2 tablespoon of soy sauce.
What kind of oils are used for the dressing?
The recipe uses 1 teaspoon of regular oil and 2 teaspoons of sesame oil.
How many green onions are required?
You will need 2 green onions, chopped.
How much grated carrot is needed?
The recipe requires 1/4 cup of grated carrot.
Can this salad be served immediately?
Yes, it can be served immediately after tossing.
Should I chill the salad before serving?
While you can serve it immediately, letting it chill for 10-15 minutes helps the flavors meld together.
How many ingredients are in this recipe in total?
There are 6 ingredients in total: bean sprouts, carrot, green onions, soy sauce, oil, and sesame oil.
Is this considered a quick recipe?
Yes, it is tagged as a quick recipe and is easy to prepare.
What roles can this dish play in a meal?
It can be served as an appetizer, a side dish, or a light main course.
Is the sodium or cholesterol information available?
The nutritional data provided does not specify the exact sodium or cholesterol content.
How much bean sprouts do I need?
The recipe requires 1 cup of fresh or canned bean sprouts.
What is the preparation method for the carrots?
The carrots should be grated before being added to the dressing mixture.
Is there any sugar in this recipe?
The recipe data does not list any added sugar or sugar content.
How should I combine the ingredients?
Mix the dressing ingredients first, then add the sprouts and gently toss until evenly coated.
What makes the salad crispy?
The crispness comes from the fresh bean sprouts and grated carrots.
Is this recipe suitable for a healthy diet?
Yes, it is tagged as a healthy recipe with low calories and fresh vegetables.
What is the recipe ID?
The recipe ID is crispy-asian-bean-sprout-salad.
What is the primary flavor profile of this salad?
The flavor profile is savory and aromatic, highlighting traditional Chinese seasonings like sesame oil and soy sauce.