Crispy Apple Walnut Chicken Salad Delight
Experience a refreshing twist on traditional chicken salad with our Crispy Apple Walnut Chicken Salad Delight. This vibrant dish combines tender chunks of cooked chicken breast with crunchy celery, sweet apples, and hearty walnuts, all tossed in a zesty low-sugar Italian dressing. Perfect for lunch or a light snack, it's served on a bed of crisp Bibb lettuce, making every bite a delightful mix of textures and flavors. Share it with friends or enjoy a nourishing meal any time of day!
N/A
Servings
N/A
Calories
7
Ingredients
Ingredients
Cooked chicken breasts
5 ounces (cut into 1/2-inch-3/4-inch chunks)
Celery
1/2 cup (chopped)
Apple
3/4 cup (chopped)
Walnuts
2 ounces (chopped)
Raisins
1 tablespoon (none)
Low-sugar Italian dressing
1/3 cup (none)
Bibb lettuce
as needed (leaves separated for serving)
Instructions
1
In a medium-sized mixing bowl, combine the cooked chicken, chopped celery, chopped apples, chopped walnuts, and raisins. Gently stir the ingredients together until well mixed.
2
Drizzle the low-sugar Italian dressing over the chicken mixture. Use a spatula to gently toss everything together until the chicken and veggies are evenly coated with dressing.
3
Prepare a serving plate with a generous layer of Bibb lettuce leaves. Use a spoon to mound the chicken salad mixture on top of the lettuce.
4
Optionally, garnish with additional walnuts or apple slices for an extra touch before serving.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Crispy Apple Walnut Chicken Salad Delight?
It is a refreshing and vibrant chicken salad that combines tender chicken breast with crunchy celery, sweet apples, and hearty walnuts in a zesty low-sugar Italian dressing.
What are the primary ingredients in this recipe?
The main ingredients include cooked chicken breasts, celery, apple, walnuts, raisins, low-sugar Italian dressing, and Bibb lettuce.
How much chicken is required for this salad?
The recipe calls for 5 ounces of cooked chicken breasts.
How should the chicken be prepared?
The chicken should be pre-cooked and cut into chunks ranging from 1/2-inch to 3/4-inch in size.
What amount of celery is needed?
You will need 1/2 cup of chopped celery.
How many apples should I use?
The recipe specifies 3/4 cup of chopped apple.
What is the recommended amount of walnuts?
The salad uses 2 ounces of chopped walnuts for added crunch and heartiness.
Are there raisins in this chicken salad?
Yes, the recipe include 1 tablespoon of raisins for a touch of sweetness.
What kind of dressing is used?
A low-sugar Italian dressing is used to keep the dish healthy and zesty.
How much dressing should I add?
The recipe calls for 1/3 cup of the low-sugar Italian dressing.
How is the salad served?
It is served on a bed of fresh, separated Bibb lettuce leaves.
How do I mix the ingredients?
In a medium mixing bowl, combine the chicken, celery, apples, walnuts, and raisins, then gently stir until well mixed.
When should the dressing be added?
Drizzle the dressing over the chicken mixture after the main ingredients have been combined in the bowl.
What tool is best for tossing the salad?
A spatula is recommended to gently toss the mixture until everything is evenly coated.
Can I garnish the dish?
Yes, you can optionally garnish with additional walnuts or apple slices before serving.
Is this recipe considered healthy?
Yes, it is tagged as healthy and uses low-sugar ingredients and lean chicken breast.
Is this a good option for lunch?
Absolutely, it is specifically described as perfect for lunch or a light snack.
What type of lettuce is used?
Bibb lettuce is used for its crisp texture and ability to hold the salad mixture.
How many ingredients are in this recipe?
There are a total of 7 ingredients required for this dish.
Is the chicken breast pre-cooked?
Yes, the recipe utilizes pre-cooked chicken breasts to save time.
Does the salad have a crunchy texture?
Yes, the combination of celery, apples, and walnuts provides a satisfying crunch in every bite.
Can I share this recipe with others?
Yes, the description notes it is a great dish to share with friends.
Is the recipe easy to follow?
Yes, it is tagged as an easy recipe with simple mixing and serving instructions.
Are there any specific apple varieties recommended?
The recipe simply calls for chopped apples, but sweet varieties work best to complement the savory chicken.
What is the flavor profile of the dressing?
The dressing is described as zesty and is a low-sugar Italian variety.
Can I serve this as a snack?
Yes, it is a versatile dish that works well as a nourishing light snack.
How many steps are in the instructions?
There are 4 simple steps to prepare and serve the salad.
Does this recipe include any tags?
Yes, it is tagged with terms like salad, chicken salad, lunch, snack, apple, walnut, and healthy.
Can I use rotisserie chicken?
While the recipe specifies cooked chicken breasts, rotisserie chicken is a great pre-cooked substitute for convenience.
Should the ingredients be mixed gently?
Yes, the instructions emphasize gently stirring and tossing the ingredients to maintain their texture.