Crispy Apple Cashew Spinach Salad
This Crispy Apple Cashew Spinach Salad is a delightful combination of fresh greens, juicy apples, and crunchy cashews, all tossed together in a tangy dressing that perfectly balances sweetness and savory flavors. It's not only quick and easy to prepare, but also makes for an impressive dish at potlucks and cookouts. The vibrant colors and textures will catch everyone’s eye, and the flavors are so harmonious that this salad tends to disappear quickly from the table! For the best experience, toss the dressing with the salad ingredients just before serving to maintain the freshness of the greens.
12
Servings
175
Calories
10
Ingredients
Ingredients
Lettuce
1 head (Use iceberg, romaine, or a prepackaged salad mix, washed and chopped.)
Spinach
1/2 bag (Fresh spinach, rinsed and drained.)
Apples
4 small or 2 large (Cored and sliced into bite-sized pieces.)
Grated Swiss Cheese
1/2 lb (Freshly grated or pre-packaged.)
Cashews
1 (14 ounce) can (Drained if salted, lightly toasted for extra flavor if preferred.)
Sugar
3/4 cup (Granulated white sugar.)
Dry Mustard
1 teaspoon (Use prepared or powdered dry mustard.)
Cider Vinegar
1/3 cup (Any brand of apple cider vinegar.)
Chopped Onion
1 tablespoon (Finely chopped, yellow or white onion.)
Salad Oil
1 cup (Canola oil or any neutral oil suitable for salad dressings.)
Instructions
1
In a medium bowl, whisk together the sugar, dry mustard, cider vinegar, chopped onion, and salad oil until well combined and smooth to create the dressing.
2
In a large bowl, combine the washed and chopped lettuce with the fresh spinach.
3
Pour the dressing over the greens and toss gently to coat them evenly.
4
Add the sliced apples, grated cheese, and cashews to the salad and toss again just before serving to maintain freshness and crunch.
Nutrition Information
15g
Fat
8g
Carbs
4g
Protein
1g
Fiber
6g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the main recipe name?
The recipe is for Crispy Apple Cashew Spinach Salad.
How many servings does this salad make?
This recipe makes 12 servings.
What are the primary greens used in this salad?
The salad uses a combination of one head of lettuce and half a bag of fresh spinach.
What kind of cheese is recommended for this recipe?
The recipe calls for 1/2 lb of grated Swiss cheese.
What type of nuts are included?
The recipe includes a 14-ounce can of cashews.
How many calories are in a single serving?
Each serving contains approximately 175 calories.
What is the fat content per serving?
There are 15 grams of fat per serving.
How much protein does one serving provide?
Each serving provides 4 grams of protein.
What ingredients are used for the dressing?
The dressing consists of sugar, dry mustard, cider vinegar, chopped onion, and salad oil.
When should I add the dressing to the salad?
You should toss the dressing with the salad ingredients just before serving to maintain the freshness and crunch.
Can I use different types of lettuce?
Yes, you can use iceberg, romaine, or a prepackaged salad mix.
What type of vinegar is required for the dressing?
The recipe specifically calls for 1/3 cup of cider vinegar.
How many apples are needed?
You will need either 4 small apples or 2 large apples.
How should the apples be prepared?
Apples should be cored and sliced into bite-sized pieces.
Is there onion in this salad recipe?
Yes, the dressing includes one tablespoon of finely chopped yellow or white onion.
What is the sugar content per serving?
There are 6 grams of sugar per serving.
How much sugar is used in the total dressing recipe?
The recipe uses 3/4 cup of granulated white sugar.
What kind of oil is best for the dressing?
Canola oil or any neutral oil suitable for salad dressings is recommended.
How much dry mustard is used?
The recipe requires 1 teaspoon of dry mustard.
Is this salad suitable for potlucks?
Yes, it is noted as an impressive dish for potlucks and cookouts.
How many carbohydrates are in a serving?
There are 8 grams of carbohydrates per serving.
What is the fiber content of this salad?
This salad provides 1 gram of fiber per serving.
Should the cashews be toasted?
While not required, you can lightly toast the cashews for extra flavor if preferred.
How do I prepare the spinach?
The spinach should be fresh, rinsed, and drained before mixing.
What categories does this recipe fall into?
It is categorized under Spinach and tagged as a side dish, salad, and healthy option.
How should the dressing be mixed?
Whisk the sugar, mustard, vinegar, onion, and oil in a medium bowl until smooth.
Is this a quick recipe to make?
Yes, it is tagged as a 'quick and easy' recipe.
What is the sodium content?
The sodium content is not specified in this recipe's nutritional data.
Should the cashews be drained?
Yes, if using canned cashews that are salted or in liquid, they should be drained.
What color onion should I use?
You can use either a yellow or white onion, finely chopped.