Crispy Almond Chicken Strips
Delight your taste buds with these Crispy Almond Chicken Strips, a wholesome dish featuring tender chicken breasts encased in a crunchy almond coating. Perfect for a summer supper, these flavorful strips are best enjoyed alongside a refreshing coleslaw and crispy oven fries. Ideal for both lunch and snacks, this recipe captures the essence of sunny days spent with good food and loved ones. Quick to prepare and easy to cook, it brings together simplicity and flavor in every bite.
N/A
Servings
213
Calories
7
Ingredients
Ingredients
Skim Milk
1/2 cup (Whisked with egg)
Egg
1 (Whisked with milk)
All-Purpose Flour
1/2 cup (Divided between two bowls)
Ground Almonds
1/4 cup (Combined with remaining flour)
Salt
3/4 teaspoon (Divided for two mixtures)
Boneless Skinless Chicken Breasts
2 (Sliced into finger-sized strips)
Vegetable Oil
1 tablespoon (For frying)
Instructions
1
Preheat your oven to 400°F (200°C).
2
Lightly grease a baking sheet with cooking spray or olive oil.
3
In a shallow bowl, whisk together the skim milk and egg until well blended.
4
In another shallow bowl, place half of the all-purpose flour. In a separate bowl, combine the ground almonds with the remaining flour.
5
To each bowl, stir in 1/4 teaspoon of salt to enhance the flavor.
6
Slice the boneless skinless chicken breasts into finger-sized strips.
7
Generously sprinkle both sides of the chicken strips with salt and freshly ground pepper to taste.
8
Lightly coat each chicken strip in the flour mixture, then dip it into the milk and egg mixture before fully coating it in the almond and flour mixture.
9
In a large frying pan, heat the vegetable oil over medium-high heat.
10
Working in batches, carefully add the chicken strips to the pan. Cook for 1 to 2 minutes on each side, or until golden brown. If necessary, add more oil to the pan to prevent sticking.
11
Remove the partially cooked chicken strips from the pan and transfer them to the prepared baking sheet.
12
Place the baking sheet in the center of the preheated oven and bake for an additional 6 to 8 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
13
Serve immediately with coleslaw and oven fries for a enjoyable meal.
Nutrition Information
8g
Fat
11g
Carbs
18g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the primary protein source for this recipe?
The primary protein source is two boneless skinless chicken breasts.
What is the recommended oven temperature for baking the chicken?
The oven should be preheated to 400°F (200°C).
What ingredients are used for the crunchy coating?
The coating is made from a combination of all-purpose flour and ground almonds.
What is the calorie count per serving?
Each serving contains approximately 213 calories.
How long should the chicken be fried in the pan?
The chicken strips should be fried for 1 to 2 minutes on each side until golden brown.
What is the final baking time in the oven?
After frying, the strips should be baked for an additional 6 to 8 minutes.
What internal temperature should the chicken reach?
The chicken is cooked through when it reaches an internal temperature of 165°F (74°C).
What are the recommended side dishes for this meal?
This dish is best enjoyed alongside refreshing coleslaw and crispy oven fries.
How much fat is in one serving of Crispy Almond Chicken Strips?
There are 8 grams of fat per serving.
How much protein does this recipe provide?
This recipe provides 18 grams of protein per serving.
What type of milk is used in the dipping mixture?
The recipe calls for 1/2 cup of skim milk.
How should the chicken breasts be sliced?
The chicken breasts should be sliced into finger-sized strips.
What is the carbohydrate content per serving?
There are 11 grams of carbohydrates per serving.
How much salt is required for the entire recipe?
A total of 3/4 teaspoon of salt is used, divided between the mixtures.
What oil is recommended for frying the chicken?
One tablespoon of vegetable oil is used for frying.
Is this recipe suitable for snacks or lunch?
Yes, it is ideal for both lunch and snacks, as well as dinner.
How do you prepare the baking sheet?
Lightly grease the baking sheet with cooking spray or olive oil.
What is the first step in coating the chicken?
The first step is to lightly coat each chicken strip in the plain flour mixture.
How many eggs are needed for the wash?
Only one egg is required for the milk and egg wash.
What quantity of ground almonds is needed?
The recipe requires 1/4 cup of ground almonds.
Is this recipe considered easy to prepare?
Yes, it is described as a quick and easy recipe that brings simplicity and flavor.
Can more oil be added during frying?
Yes, if necessary, you can add more oil to the pan to prevent the chicken from sticking.
When should the chicken be seasoned with pepper?
Generously sprinkle both sides of the chicken strips with salt and pepper after slicing them.
What are the primary tags associated with this recipe?
The tags include chicken, almond, snacks, lunch, summer, dinner, oven-baked, easy, and healthy.
How is the flour divided in the preparation?
Half of the flour is used alone for the first coating, and the other half is mixed with the almonds.
What heat setting should be used for the frying pan?
The vegetable oil should be heated over medium-high heat.
Should the chicken be served immediately?
Yes, it is recommended to serve the chicken strips immediately for the best texture.
What is the total number of ingredients?
The recipe has a total of 7 ingredients.
Is ground pepper included in the specific ingredient list?
While not in the main ingredient list count, it is specified in the instructions to be added to taste.
What kind of dish is this described as?
It is described as a wholesome dish featuring tender chicken breasts with a crunchy almond coating.