Crispy Almond Brussels Sprouts Delight
These Crispy Almond Brussels Sprouts are the perfect marriage of crunchy and tender goodness. Inspired by my mother’s adaptation of a classic recipe, this dish elevates Brussels sprouts into a sublime side dish that can stand alone as a main event. Each sprout is beautifully roasted to achieve a caramelized exterior while maintaining a soft, flavorful interior. The addition of slivered almonds provides a delightful crunch and nutty depth, making every bite a treat. Serve them up with a sprinkle of Parmesan cheese for an extra layer of richness, and watch them disappear from your dinner table in no time!
N/A
Servings
218
Calories
6
Ingredients
Ingredients
fresh Brussels sprouts
2 lbs (Trimmed, halved lengthwise)
extra virgin olive oil
3 tablespoons (None)
unsalted butter
1 tablespoon (Cut into small pieces)
slivered almonds
1 cup (None)
kosher salt
2-3 teaspoons (Or to taste)
fresh black pepper
2-3 teaspoons (Or to taste)
Instructions
1
Begin by washing the Brussels sprouts thoroughly. Trim the stem ends, discard any discolored outer leaves, and cut each sprout in half lengthwise for even cooking.
2
In a large, flat-bottom skillet, heat the extra virgin olive oil over medium-high heat until shimmering but not smoking.
3
Once the oil is hot, sprinkle the kosher salt and fresh black pepper evenly into the oil to season it. Carefully place the Brussels sprouts cut side down in the skillet, ensuring they fit snugly but not overcrowded. If necessary, work in batches.
4
Generously season the tops of the sprouts with additional salt and pepper, then allow them to sizzle and roast for 5 minutes undisturbed to develop a golden-brown crust.
5
After 5 minutes, add small dollops of unsalted butter around the sprouts. As the butter melts, it will enrich the sprouts and enhance their flavor.
6
Check on a sprout; if the cut side has developed a beautiful golden color, carefully turn them over using tongs to sear the other side. Continue to cook for another 5 minutes until browned.
7
With the sprouts now perfectly roasted, sprinkle the slivered almonds over them and gently stir to combine. Keep a close eye on the almonds to toast them without burning; this should take an additional 3-5 minutes until everything is crispy and golden.
8
Once done, remove from heat and serve immediately. For an extra touch, you can grate fresh Parmesan cheese over the top before serving to elevate the flavor even further.
Nutrition Information
18g
Fat
9g
Carbs
5g
Protein
3g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Crispy Almond Brussels Sprouts Delight.
How many calories are in a serving?
There are 218 calories per serving.
What are the main ingredients for this dish?
The main ingredients include fresh Brussels sprouts, extra virgin olive oil, unsalted butter, slivered almonds, kosher salt, and fresh black pepper.
How many pounds of Brussels sprouts are required?
You will need 2 lbs of fresh Brussels sprouts.
How should the Brussels sprouts be prepared?
They should be washed, trimmed at the stem ends, cleared of discolored leaves, and cut in half lengthwise.
How much extra virgin olive oil is used?
The recipe calls for 3 tablespoons of extra virgin olive oil.
What is the purpose of adding slivered almonds?
The slivered almonds provide a delightful crunch and nutty depth to the dish.
How much butter is needed?
One tablespoon of unsalted butter, cut into small pieces, is required.
How long should the sprouts roast undisturbed initially?
They should roast cut side down for 5 minutes undisturbed to develop a golden-brown crust.
What is the protein content of this recipe?
This recipe contains 5g of protein.
How much fat is in this dish?
The dish contains 18g of fat.
How many carbohydrates are in this recipe?
There are 9g of carbohydrates.
What amount of slivered almonds should be used?
Use 1 cup of slivered almonds.
When do I add the almonds?
Sprinkle the slivered almonds over the sprouts after they have been roasted on both sides.
How long does it take to toast the almonds?
It takes an additional 3-5 minutes to toast the almonds until everything is crispy and golden.
What kind of salt is recommended?
Kosher salt is recommended for seasoning.
Can I add cheese to this recipe?
Yes, you can grate fresh Parmesan cheese over the top before serving for extra richness.
How much fiber is in this dish?
The dish provides 3g of fiber.
What type of pan is best for this recipe?
A large, flat-bottom skillet is recommended.
How should I season the oil?
Sprinkle the kosher salt and fresh black pepper evenly into the hot oil before adding the sprouts.
What temperature should the oil be?
Heat the oil over medium-high heat until shimmering but not smoking.
What is the total number of ingredients?
There are 6 total ingredients listed.
When do I add the butter?
Add small dollops of unsalted butter around the sprouts after the first 5 minutes of roasting.
Should I work in batches if the skillet is small?
Yes, if the sprouts do not fit snugly in one layer, you should work in batches.
How do I know when to turn the sprouts?
Turn them over once the cut side has developed a beautiful golden color.
How long do I cook the second side of the sprouts?
Cook the other side for another 5 minutes until browned.
What tags describe this recipe?
Tags include vegetable side dish, healthy recipe, roasted vegetables, and easy cooking.
Is there any sugar in this recipe?
No sugar content is specified in the nutritional information.
What is the texture of the finished sprouts?
The sprouts have a caramelized exterior and a soft, flavorful interior.
Can this be served as a main dish?
While it is a side dish, the description mentions it can stand alone as a main event.