Crispy Air Fryer Chicken Parmesan
Indulge in a healthier twist on a classic Italian favorite with this Crispy Air Fryer Chicken Parmesan. This dish features tender, thinly sliced chicken breasts, coated in a flavorful blend of panko breadcrumbs and Parmesan cheese, then air-fried to golden perfection. Topped with rich marinara sauce and gooey mozzarella, it's a delightful meal that brings comfort to the table in a fraction of the time. Perfect for busy weeknights or a cozy weekend dinner, this recipe gives you all the savory satisfaction without the guilt. Serve it with a side of pasta or a fresh salad for a complete meal.
4
Servings
234
Calories
8
Ingredients
Ingredients
Panko breadcrumbs
1/2 cup (straight from the package)
Grated Parmesan cheese
1/3 cup (grated)
Salt
1/2 teaspoon (to taste)
Dried oregano
1/2 teaspoon (dried)
Olive oil
1 tablespoon (for brushing)
Boneless skinless chicken breasts
4 (thinly sliced)
Marinara sauce
1/2 cup (for topping)
Shredded part-skim mozzarella cheese
1/2 cup (for topping)
Instructions
1
Preheat the air fryer to 350°F (approximately 3 minutes).
2
In a shallow dish, combine panko breadcrumbs, grated Parmesan cheese, salt, and dried oregano.
3
Lightly brush both sides of the thinly sliced chicken breasts with olive oil to enhance crispness.
4
Dredge each chicken breast in the panko mixture, ensuring an even coating on both sides.
5
Place two coated chicken breasts into the air fryer basket and cook for 10 minutes.
6
After 10 minutes, pause the air fryer and open the basket carefully.
7
Spoon marinara sauce over each piece of chicken and sprinkle shredded mozzarella cheese on top.
8
Return the basket to the air fryer and continue cooking for an additional 5 to 7 minutes, or until the chicken is cooked through (internal temperature should reach 165°F) and the cheese is melted and bubbly.
9
Repeat the process with the remaining chicken breasts, ensuring not to overcrowd the air fryer for optimal crisping.
Nutrition Information
8g
Fat
11g
Carbs
29g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Crispy Air Fryer Chicken Parmesan.
How many servings does this recipe yield?
This recipe makes 4 servings.
How many calories are in a single serving?
Each serving contains approximately 234 calories.
What temperature is required for the air fryer?
The air fryer should be set to 350 degrees Fahrenheit.
How long should you preheat the air fryer?
It is recommended to preheat the air fryer for approximately 3 minutes.
What ingredients make up the breading mixture?
The breading consists of 1/2 cup panko breadcrumbs, 1/3 cup grated Parmesan cheese, 1/2 teaspoon salt, and 1/2 teaspoon dried oregano.
How should the chicken breasts be prepared for this recipe?
The boneless skinless chicken breasts should be thinly sliced.
Why is olive oil applied to the chicken?
Olive oil is brushed onto the chicken to enhance the crispness of the coating.
How much olive oil is used?
The recipe calls for 1 tablespoon of olive oil.
What is the initial cooking time for the chicken?
The coated chicken breasts are cooked in the air fryer for an initial 10 minutes.
When do you add the sauce and cheese?
The marinara sauce and mozzarella cheese are added after the first 10 minutes of air frying.
How much marinara sauce is needed per recipe?
A total of 1/2 cup of marinara sauce is used for topping the chicken.
What type of mozzarella cheese is best for this dish?
The recipe suggests 1/2 cup of shredded part-skim mozzarella cheese.
What is the final cooking time after toppings are added?
The chicken should cook for an additional 5 to 7 minutes until the cheese is melted and bubbly.
What is the safe internal temperature for the chicken?
The internal temperature of the chicken should reach 165 degrees Fahrenheit.
Is it okay to cook all the chicken at once?
It is recommended to cook in batches of two to ensure you do not overcrowd the basket for optimal crisping.
What provides the signature crunch for this chicken?
The use of panko breadcrumbs ensures a golden, crispy texture.
How much protein is in each serving?
Each serving contains 29 grams of protein.
What is the fat content of this dish?
There are 8 grams of fat per serving.
How many carbohydrates are in a serving?
Each serving has 11 grams of carbohydrates.
What type of Parmesan cheese is used in the breading?
The recipe calls for 1/3 cup of grated Parmesan cheese.
How much salt is used to season the breading?
The recipe uses 1/2 teaspoon of salt.
How much dried oregano is required?
The recipe requires 1/2 teaspoon of dried oregano.
What can I serve with this Chicken Parmesan?
It pairs well with a side of pasta or a fresh salad for a complete meal.
Is this a good recipe for a quick weeknight dinner?
Yes, it is designed to be a quick and healthy meal for busy weeknights.
Is this recipe considered low-calorie?
Yes, with 234 calories per serving, it is categorized as a low-calorie dish.
How many total ingredients are used in this recipe?
There are 8 main ingredients used in this recipe.
Can I use frozen chicken?
The recipe specifies thinly sliced boneless skinless chicken breasts; they should be thawed before preparation.
What texture should the cheese have when finished?
The mozzarella cheese should be melted and bubbly.
Why is this considered a healthier version of chicken parmesan?
It uses an air fryer instead of deep frying and utilizes part-skim cheese and lean chicken breast.