Crispy Air-Fried Reuben Sandwiches with a Healthy Twist
Indulge in a lighter take on the classic Reuben sandwich with these Crispy Air-Fried Reuben Sandwiches. Perfectly crisped to perfection in an air fryer, each bite offers a delightful combination of savory corned beef, tangy sauerkraut, and gooey, melted reduced-fat Swiss cheese, all drizzled with Thousand Island dressing. Served on wholesome sandwich thins, this recipe is a delicious way to celebrate St. Patrick's Day or enjoy a quick and satisfying meal any day of the week. With minimal cooking oil and lower-fat ingredients, you can savor this comfort food guilt-free!
2
Servings
210
Calories
6
Ingredients
Ingredients
Brownberry sandwich thins (everything flavor)
2 (Used as the base for the sandwich.)
Corned beef
4 slices (1/8-inch thick, broken into bite-sized pieces) (Chopped into bite-sized pieces.)
Sauerkraut with caraway seeds
3 tablespoons (Drained if necessary.)
Thousand Island dressing
3 teaspoons (Drizzled as a condiment.)
Reduced-fat Swiss cheese
2 (Slices to melt on top.)
Butter-flavored cooking spray
4 sprays (For spraying on the outside of the buns.)
Instructions
1
Start by preheating your air fryer to 400°F (200°C) for about 5 minutes.
2
While the air fryer heats, lightly spray the outer sides of the Brownberry sandwich thins with butter-flavored cooking spray.
3
On the bottom half of each sandwich thin, evenly distribute the bite-sized pieces of corned beef.
4
Spread the sauerkraut evenly over the corned beef layer, ensuring each sandwich is generously topped.
5
Drizzle the Thousand Island dressing over the sauerkraut for added flavor.
6
Place a slice of reduced-fat Swiss cheese on top of each sandwich to add a creamy texture once melted.
7
Carefully place the assembled sandwiches in the air fryer basket, ensuring they fit comfortably without overlapping.
8
Cook for approximately 5 minutes using the French fry setting, checking at the 2-minute mark to ensure the top of the bun remains intact and does not lift off.
9
When done, the cheese should be melted, and the buns should be golden brown. Remove from the air fryer, let cool slightly, then slice and serve immediately.
Nutrition Information
9g
Fat
19g
Carbs
14g
Protein
2g
Fiber
480mg
Sodium
Frequently Asked Questions
Frequently Asked Questions
What is a Crispy Air-Fried Reuben Sandwich with a Healthy Twist?
It is a lighter version of the classic Reuben sandwich, prepared in an air fryer using sandwich thins and reduced-fat cheese for fewer calories and less fat.
How many calories are in one serving of this air-fried Reuben?
Each serving contains approximately 210 calories.
What temperature should I set my air fryer to for this recipe?
The air fryer should be preheated and set to 400°F (200°C).
How long do the sandwiches need to cook?
The sandwiches cook for approximately 5 minutes, or until the cheese is melted and the buns are golden brown.
What kind of bread is used in this recipe?
The recipe uses Brownberry sandwich thins, specifically the everything flavor.
Is this recipe suitable for St. Patrick's Day?
Yes, it is categorized as a St. Patrick's Day recipe and is a great way to use corned beef.
What type of cheese is recommended for the healthy twist?
Reduced-fat Swiss cheese is used to provide a gooey texture with less fat.
How much corned beef do I need?
You need 4 slices of corned beef (about 1/8-inch thick), broken into bite-sized pieces.
What type of dressing is included in the sandwich?
Thousand Island dressing is drizzled over the sauerkraut for classic Reuben flavor.
How do I prepare the corned beef for the sandwich?
The corned beef should be chopped or broken into bite-sized pieces before being distributed on the sandwich.
What is the serving size for this recipe?
The recipe yields 2 servings.
What is the total fat content per serving?
There are 9 grams of fat per serving.
How much protein does this sandwich provide?
Each sandwich provides 14 grams of protein.
How much fiber is in the recipe?
There are 2 grams of fiber per serving.
What is the sodium content?
The recipe contains 480mg of sodium per serving.
Do I need to preheat the air fryer?
Yes, preheating the air fryer for about 5 minutes at 400°F is recommended.
What prevents the sandwich from being dry?
The Thousand Island dressing, sauerkraut, and melted Swiss cheese ensure the sandwich remains moist and flavorful.
What air fryer setting should I use?
The recipe recommends using the French fry setting for the best results.
How do I stop the top of the sandwich thin from blowing off?
Check the sandwiches at the 2-minute mark to ensure the top bun remains intact and hasn't lifted due to the air circulation.
Should the sauerkraut be drained?
Yes, if the sauerkraut is very wet, it should be drained before being added to the sandwich.
What specific type of sauerkraut is suggested?
The recipe calls for sauerkraut with caraway seeds for extra flavor.
What is used to crisp the outside of the bread?
Butter-flavored cooking spray is applied to the outer sides of the sandwich thins.
Is this recipe considered a quick meal?
Yes, it is tagged as a quick meal and an easy recipe, taking only about 5 minutes to cook.
Can I serve this immediately?
Yes, it is best served immediately after a short cooling period.
What makes this a 'guilt-free' comfort food?
It uses minimal cooking oil, sandwich thins instead of heavy bread, and reduced-fat ingredients.
How many sandwich thins are required?
You will need 2 Brownberry sandwich thins for this 2-serving recipe.
How many carbohydrates are in a serving?
There are 19 grams of carbohydrates per serving.
How much sauerkraut goes on each sandwich?
The recipe uses a total of 3 tablespoons of sauerkraut across the sandwiches.
Can I use regular Swiss cheese?
You can, but using reduced-fat Swiss cheese helps maintain the 'healthy twist' and lower calorie count.
What should the sandwiches look like when finished?
The cheese should be completely melted and the sandwich thins should be golden brown and crispy.