Crispy Air-Fried Parmesan Onion Rings
Indulge in these irresistibly crispy Air-Fried Parmesan Onion Rings! Perfectly seasoned and coated with a delightful blend of breadcrumbs and Parmesan cheese, these onion rings are a healthier take on a classic favorite. Quick to prepare and ready in less than 15 minutes, they're ideal for serving as an appetizer, snack, or a side dish. Share them at your next gathering or enjoy them all to yourself—either way, these rings of goodness are sure to impress!
2
Servings
125
Calories
7
Ingredients
Ingredients
dry breadcrumbs
6 tablespoons (plain)
seasoning salt
1 teaspoon (as is)
pepper
1/8 teaspoon (freshly ground preferred)
grated parmesan cheese
1-2 tablespoons (freshly grated for best flavor)
sweet onion
1/2 large (sliced into 1/4 inch thick rings)
egg white
1 (lightly beaten)
cooking spray
2 short sprays (for air frying)
Instructions
1
In a shallow bowl, mix together the dry breadcrumbs, seasoning salt, pepper, and grated Parmesan cheese until well combined.
2
Take a slice of the sweet onion and dip it first into the slightly beaten egg white, ensuring it's well coated.
3
Remove the onion ring from the egg white and transfer it to the breadcrumb mixture, pressing lightly to make sure the crumbs adhere well.
4
Carefully place the coated onion ring in the air fryer basket. Repeat the process until all onion rings are coated.
5
Once all the rings are in the basket, lightly spray them with cooking spray on one side, then carefully turn them over and spray the other side.
6
Set the air fryer to the French-fry setting at 400°F (200°C) and air fry the onion rings for about 5 minutes. Check for crispiness; if they aren’t golden and crunchy yet, air fry for an additional 1-2 minutes until desired crispiness is reached.
7
Once done, remove the onion rings from the basket and serve immediately while hot for the best texture and taste.
Nutrition Information
3.5
Fat
19.5
Carbs
4
Protein
1.5
Fiber
2
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Crispy Air-Fried Parmesan Onion Rings?
They are a healthier, crispy alternative to traditional deep-fried onion rings, coated in a seasoned breadcrumb and Parmesan cheese mixture and cooked in an air fryer.
How many servings does this recipe provide?
This recipe makes 2 servings.
What is the calorie count per serving?
Each serving contains approximately 125 calories.
What type of onion is recommended for this recipe?
A sweet onion is recommended, specifically using 1/2 of a large one.
How thick should I slice the onion rings?
The onions should be sliced into 1/4 inch thick rings.
At what temperature should the air fryer be set?
The air fryer should be set to 400°F (200°C).
How long do the onion rings need to cook?
They should air fry for about 5 minutes, with an additional 1-2 minutes if extra crispiness is desired.
What setting should I use on my air fryer?
Use the French-fry setting if your air fryer has one.
Are these onion rings vegetarian?
Yes, this recipe is tagged as vegetarian.
How much fat is in one serving?
Each serving contains 3.5 grams of fat.
How many carbohydrates are in a serving?
There are 19.5 grams of carbohydrates per serving.
What is the protein content per serving?
Each serving provides 4 grams of protein.
How much fiber do these onion rings have?
There is 1.5 grams of fiber per serving.
What is the sugar content in this recipe?
There are 2 grams of sugar per serving.
What ingredients are needed for the coating?
The coating consists of dry breadcrumbs, seasoning salt, pepper, and grated Parmesan cheese.
How many breadcrumbs are required?
The recipe requires 6 tablespoons of plain dry breadcrumbs.
What kind of Parmesan cheese should I use?
Freshly grated Parmesan cheese is recommended for the best flavor.
How much Parmesan cheese is used?
The recipe calls for 1 to 2 tablespoons of grated Parmesan cheese.
What acts as the binder for the breadcrumbs?
One lightly beaten egg white is used to help the breadcrumb mixture adhere to the onions.
Is cooking spray necessary for this recipe?
Yes, a light spray on both sides of the rings helps them crisp up in the air fryer.
How much seasoning salt should I add?
Add 1 teaspoon of seasoning salt to the breadcrumb mixture.
What is the step-by-step coating process?
Dip the onion ring into the egg white first, then transfer it to the breadcrumb mixture and press lightly to coat.
Can I use freshly ground pepper?
Yes, 1/8 teaspoon of freshly ground pepper is preferred.
When should I serve these onion rings?
They should be served immediately while hot for the best texture and taste.
How many ingredients are in this recipe?
There are a total of 7 ingredients.
Can these be served as a side dish?
Yes, they are ideal as an appetizer, snack, or side dish.
Do I need to spray both sides of the onion rings?
Yes, spray one side, carefully turn them over, and spray the other side.
How long does the entire preparation take?
The recipe is quick to prepare and ready in less than 15 minutes.
Is the sodium content specified for this recipe?
The sodium content is not provided in the nutritional information.
Is the cholesterol content specified?
The cholesterol content is not provided in the nutritional information.