Crispy A1 Baked Tofu with Tropical Pineapple & Avocado Salad
Elevate your meatless meals with this delightful Crispy A1 Baked Tofu recipe paired with a vibrant Tropical Pineapple & Avocado Salad. Utilizing the rich, tangy flavor of A1 Original Sauce, this dish proves that a steak sauce can shine in a vegan culinary arena. The marinated, baked tofu is seasoned to perfection and delivers a satisfying crunch, while the salad brims with juicy pineapple, creamy avocado, and bright bell pepper, all perfectly dressed with a refreshing vinaigrette. This combination not only pleases the palate but also offers a colorful and nutritious feast for the eyes. Ideal for sharing at gatherings or enjoying a wholesome weeknight dinner, this dish embodies a celebration of flavors that everyone can enjoy!
4
Servings
138
Calories
13
Ingredients
Ingredients
extra firm tofu
16 ounces (squeezed and drained of all liquid, cut into bite-size cubes)
A.1. Original Sauce
1/4 cup (for marinating tofu)
cornstarch
1 tablespoon (for coating tofu)
pineapple juice
2 tablespoons (for salad dressing)
A.1. Original Sauce
1 tablespoon (for salad dressing)
extra virgin olive oil
1/4 cup (for salad dressing)
large avocado
1 (cubed)
cubed pineapple
8 ounces (fresh, frozen (thawed), or canned)
red bell pepper
1 (diced)
frozen corn
1/2 cup (toasted in a dry pan)
fresh Baby Spinach
5 ounces (or 8 cups, rinsed)
salt
to taste
pepper
to taste
Instructions
1
Preheat your oven to 350°F (175°C).
2
Cut the extra firm tofu into bite-size cubes and place them in a medium bowl.
3
Pour 1/4 cup of A1 Original Sauce over the tofu and gently toss to coat, ensuring all pieces are thoroughly marinated. Allow the tofu to marinate in the refrigerator for at least 30 minutes to absorb the flavors.
4
Once marinated, sprinkle the cornstarch over the tofu and toss lightly to coat evenly, which will help create that desired crispiness.
5
Using a slotted spoon, transfer the marinated tofu cubes onto a large nonstick baking sheet, spreading them out for even baking. Bake for 25-45 minutes, stirring occasionally, until golden brown and crispy. Remove from the oven and let cool on the baking sheet.
6
While the tofu bakes, prepare the salad dressing by whisking together the remaining 1 tablespoon of A1 Sauce, pineapple juice, and olive oil in a small bowl until well combined.
7
In a large mixing bowl, combine the cubed avocado, cubed pineapple, diced red bell pepper, toasted corn, and fresh Baby Spinach. Drizzle the dressing over the salad and toss gently to coat all ingredients. Season with salt and pepper to taste.
8
Transfer the salad to a serving bowl, and top generously with the crispy A1 baked tofu. Serve immediately and enjoy!
Nutrition Information
8.75g
Fat
12.5g
Carbs
5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Crispy A1 Baked Tofu recipe?
It is a meatless dish featuring tofu marinated in A1 Original Sauce and baked until crispy, served with a tropical salad of pineapple, avocado, and spinach.
Is this recipe suitable for vegans?
Yes, this recipe is plant-based and vegan-friendly, utilizing tofu as the protein source.
What kind of tofu should I use?
Extra firm tofu is recommended for this recipe to ensure the cubes hold their shape and become crispy.
How do I prepare the tofu before marinating?
The tofu should be squeezed and drained of all liquid, then cut into bite-size cubes.
How long does the tofu need to marinate?
The tofu should marinate in the refrigerator for at least 30 minutes to absorb the flavors of the A1 sauce.
What makes the tofu crispy?
Coating the marinated tofu cubes in cornstarch before baking helps create a satisfying crunch.
At what temperature should the oven be set?
Preheat your oven to 350°F (175°C) for baking the tofu.
How long does it take to bake the tofu?
Baking takes between 25 to 45 minutes, depending on your oven and desired level of crispiness.
What ingredients are in the salad dressing?
The dressing is made by whisking together A1 Original Sauce, pineapple juice, and extra virgin olive oil.
What are the components of the tropical salad?
The salad consists of cubed avocado, pineapple, diced red bell pepper, toasted corn, and fresh baby spinach.
Can I use canned pineapple?
Yes, you can use fresh, frozen (thawed), or canned pineapple for this recipe.
How do I prepare the corn for the salad?
The frozen corn should be toasted in a dry pan before being added to the salad mix.
How many servings does this recipe provide?
This recipe makes approximately 4 servings.
What is the calorie count per serving?
Each serving contains about 138 calories.
How much protein is in this dish?
There are 5 grams of protein per serving.
How much fat is in a serving?
Each serving contains 8.75 grams of fat.
How many carbohydrates are in a serving?
There are 12.5 grams of carbohydrates per serving.
What type of bell pepper is used?
The recipe calls for one diced red bell pepper.
Do I need to rinse the spinach?
Yes, it is recommended to rinse the 5 ounces of baby spinach before use.
Can I substitute the baby spinach?
While baby spinach is suggested, you could use other leafy greens like kale or mixed spring greens.
What equipment is needed for baking the tofu?
You will need a medium bowl for marinating and a large nonstick baking sheet for the oven.
Should the tofu be stirred during baking?
Yes, stir the tofu occasionally while it bakes to ensure even browning and crispiness.
How should the dish be assembled?
Toss the salad with dressing first, then transfer to a bowl and top generously with the crispy baked tofu.
Is this recipe considered healthy?
Yes, it is a nutritious meal featuring fresh produce, healthy fats from avocado, and plant-based protein.
How much A1 sauce is needed in total?
You will need 1/4 cup for the marinade and 1 tablespoon for the salad dressing.
Does this recipe contain cholesterol?
Based on the nutritional data provided, the cholesterol content is negligible or zero as it is a vegan dish.
Can I use fresh corn instead of frozen?
Yes, fresh corn can be used and toasted in the same manner as frozen corn.
What is the serving size for this recipe?
The specific serving size weight is not specified, but the recipe is intended to be divided into 4 equal portions.
Is the salad served cold?
The salad is served fresh (chilled or room temperature) while the tofu is best served immediately after baking.
How do I season the final dish?
You can season the salad with salt and pepper to taste before adding the tofu topping.