Crisp Green Salad with Apple Cider Vinaigrette
Elevate your salad game with this vibrant Crisp Green Salad with Apple Cider Vinaigrette. Bursting with fresh flavors, the combination of crisp greens, shredded zucchini, and colorful vegetables creates a nutritious and visually appealing dish. Topped with a zesty apple cider dressing featuring a hint of apple juice and Dijon mustard, this salad is perfect for any occasion – whether it's a light lunch, a side dish at dinner, or a refreshing starter for gatherings. Enjoy the harmony of textures and tastes that bring every bite to life!
N/A
Servings
51
Calories
16
Ingredients
Ingredients
Frozen apple juice concentrate
1/4 cup (thawed)
Chopped fresh parsley
2 tablespoons (or use 2 teaspoons of parsley flakes)
Finely shredded apples
2 tablespoons (no additional preparation needed)
Reduced-fat sour cream
3 tablespoons (no additional preparation needed)
Water
3 tablespoons (no additional preparation needed)
Cider vinegar
2 tablespoons (no additional preparation needed)
Dijon mustard
1 tablespoon (no additional preparation needed)
Salt
1/4 teaspoon (no additional preparation needed)
Pepper
1/8 teaspoon (no additional preparation needed)
Romaine lettuce
2 cups (torn)
Fresh spinach
2 cups (torn)
Iceberg lettuce
1 cup (torn)
Zucchini
1 medium (shredded (1 cup))
Fresh mushrooms
2 ounces (chopped (1/2 cup))
Radishes
8 medium (chopped (1/2 cup))
Red bell pepper
1 small (chopped (1/2 cup))
Instructions
1
In a large mixing bowl, whisk together the thawed apple juice concentrate, chopped parsley, shredded apples, reduced-fat sour cream, water, cider vinegar, Dijon mustard, salt, and pepper until the dressing is smooth and well combined.
2
In a separate bowl, combine the torn romaine lettuce, fresh spinach, torn iceberg lettuce, shredded zucchini, chopped mushrooms, chopped radishes, and red bell pepper.
3
Pour the prepared dressing over the salad mixture and toss gently until all the ingredients are evenly coated.
4
Serve immediately or refrigerate for a short period before serving to allow the flavors to meld.
Nutrition Information
1.32
Fat
9.67
Carbs
1.5
Protein
1.33
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the recipe for the Crisp Green Salad?
The recipe is the Crisp Green Salad with Apple Cider Vinaigrette, which features a mix of romaine, spinach, iceberg lettuce, and various vegetables with a zesty dressing.
How many calories are in one serving?
There are 51 calories in a serving of this salad.
What is the fat content of this salad?
The salad contains 1.32g of fat per serving.
How many grams of carbohydrates does it have?
Each serving contains 9.67g of carbohydrates.
Is there protein in the Crisp Green Salad?
Yes, there is 1.5g of protein per serving.
How much fiber is provided in this recipe?
The salad provides 1.33g of fiber per serving.
What types of lettuce are used in this salad?
The salad uses a combination of torn romaine lettuce, fresh spinach, and torn iceberg lettuce.
What ingredients are in the Apple Cider Vinaigrette?
The dressing includes thawed apple juice concentrate, chopped parsley, shredded apples, reduced-fat sour cream, water, cider vinegar, Dijon mustard, salt, and pepper.
How many ingredients are required in total?
There are 16 ingredients in this recipe.
What kind of apple juice is needed?
The recipe calls for 1/4 cup of frozen apple juice concentrate, thawed.
Can I use parsley flakes instead of fresh parsley?
Yes, you can use 2 teaspoons of parsley flakes instead of 2 tablespoons of chopped fresh parsley.
How is the zucchini prepared for this salad?
The zucchini should be shredded, amounting to approximately 1 cup from one medium zucchini.
What other vegetables are included in the mix?
Besides greens and zucchini, the salad contains chopped mushrooms, chopped radishes, and chopped red bell pepper.
What type of vinegar should be used?
The recipe specifies using cider vinegar.
Is Dijon mustard required?
Yes, 1 tablespoon of Dijon mustard is used to add a zesty flavor to the dressing.
How much water is added to the dressing?
The dressing requires 3 tablespoons of water.
Is this recipe suitable for vegetarians?
Yes, this recipe is tagged as vegetarian.
How much salt and pepper is used?
The recipe uses 1/4 teaspoon of salt and 1/8 teaspoon of pepper.
What is the first step of the instructions?
The first step is to whisk together the dressing ingredients in a large mixing bowl until smooth and well combined.
Should the salad be served immediately?
You can serve it immediately or refrigerate it for a short period to allow the flavors to meld.
How do I combine the dressing and the salad?
Pour the prepared dressing over the salad mixture and toss gently until all ingredients are evenly coated.
What makes this salad crisp?
The combination of fresh romaine, iceberg lettuce, radishes, and bell peppers provides a crisp texture.
Is this recipe considered quick to make?
Yes, the recipe is tagged as both quick and easy.
What is the serving suggestion for this dish?
It is perfect as a light lunch, a side dish at dinner, or a refreshing starter for gatherings.
How many radishes are needed?
The recipe requires 8 medium radishes, chopped to make 1/2 cup.
What amount of red bell pepper is used?
One small red bell pepper, chopped to make 1/2 cup, is used.
Are the mushrooms cooked or fresh?
The recipe uses 2 ounces of fresh mushrooms, chopped.
What kind of sour cream is recommended?
Reduced-fat sour cream is recommended for the dressing.
How are the apples used in the dressing?
Two tablespoons of finely shredded apples are whisked directly into the dressing.
Is this salad good for summer?
Yes, it is specifically tagged as a summer dish due to its refreshing and fresh flavors.