Crisp Asian-Style Broccoli Salad with Mushrooms and Carrots
This Crisp Asian-Style Broccoli Salad is a refreshing and vibrant dish that combines the crunch of fresh broccoli, sliced mushrooms, and grated carrots, creating a perfect balance of textures and flavors. Tossed in a delicious sesame ginger dressing, this salad is not only quick to prepare but also packed with nutrients, making it an ideal side dish for any meal or a healthy lunch option on its own. Share this colorful salad at your next gathering or enjoy it as a light and satisfying meal throughout the week.
6
Servings
60
Calories
6
Ingredients
Ingredients
Broccoli
1 head (cut into bite-sized florets)
Fresh sliced mushrooms
1 cup (to be lightly sautéed or used raw)
Carrot
1 (grated)
Asian-style dressing
1 cup (such as Newman's Own Lowfat Sesame Ginger)
Red pepper
1 (diced)
Red onion
1/4 cup (diced)
Instructions
1
Begin by cutting the broccoli into bite-sized florets.
2
Steam the broccoli for 2-3 minutes until it's bright green and crisp; avoid overcooking.
3
Quickly rinse the steamed broccoli under cold water to stop the cooking process and maintain its crunch.
4
In a large mixing bowl, combine the cooled broccoli, sliced mushrooms, grated carrot, diced red pepper, and diced red onion.
5
Pour the Asian-style dressing over the salad ingredients and toss gently until everything is well coated.
6
Cover the bowl and chill in the refrigerator for at least 30 minutes to allow the flavors to meld.
7
Serve cold and enjoy this refreshing salad!
Nutrition Information
3.33g
Fat
6.67g
Carbs
1.67g
Protein
1.33g
Fiber
1g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Crisp Asian-Style Broccoli Salad with Mushrooms and Carrots.
What are the primary ingredients in this salad?
The main ingredients include broccoli, fresh sliced mushrooms, carrots, red pepper, red onion, and Asian-style dressing.
How many servings does this recipe yield?
This recipe makes 6 servings.
How many calories are in one serving of the broccoli salad?
There are 60 calories per serving.
Is this recipe suitable for vegetarians?
Yes, the recipe is tagged as vegetarian.
Is this broccoli salad gluten-free?
Yes, according to the tags, this recipe is gluten-free.
What type of dressing is recommended?
An Asian-style dressing such as Newman's Own Lowfat Sesame Ginger is recommended.
How long should I steam the broccoli?
Steam the broccoli for 2-3 minutes until it is bright green and crisp.
Why should I rinse the broccoli under cold water after steaming?
Rinsing under cold water stops the cooking process and helps maintain the broccoli's crunch.
How long should the salad be chilled before serving?
The salad should be chilled in the refrigerator for at least 30 minutes to allow the flavors to meld.
Should the mushrooms be cooked or raw?
The mushrooms can be used raw or lightly sautéed based on your preference.
How should the carrots be prepared for this salad?
The carrots should be grated before being added to the mix.
What is the fat content per serving?
Each serving contains 3.33g of fat.
How many carbohydrates are in one serving?
There are 6.67g of carbohydrates per serving.
What is the protein content per serving?
Each serving provides 1.67g of protein.
How much sugar is in this recipe?
There is 1g of sugar per serving.
How much fiber does one serving provide?
Each serving contains 1.33g of fiber.
What size should the broccoli be cut into?
The broccoli should be cut into bite-sized florets.
How much red onion is required?
The recipe calls for 1/4 cup of diced red onion.
Is the red pepper sliced or diced?
The red pepper should be diced.
Can this salad be served warm?
No, this is a cold salad meant to be served chilled.
What category does this recipe belong to?
It is categorized as a Vegetable dish.
Is this a quick recipe to prepare?
Yes, it is considered a quick salad with minimal cooking time.
What amount of Asian-style dressing is used?
The recipe uses 1 cup of Asian-style dressing.
Is this salad a good option for lunch?
Yes, it is described as a healthy lunch option on its own.
How many mushrooms are needed?
The recipe requires 1 cup of fresh sliced mushrooms.
What should the overall texture of the salad be?
The salad is designed to be refreshing and crisp with a variety of textures.
Does the recipe include any sodium information?
Sodium information is not provided in the raw data.
How many carrots are needed?
One carrot is needed for the recipe.
What is the final step before serving?
The final step is to toss everything gently until well coated and then chill for at least 30 minutes.