Crisp Apple Gorgonzola Medley
Elevate your salad game with this Crisp Apple Gorgonzola Medley, a delightful blend of fresh flavors and textures. This sophisticated dish combines the crunch of mixed baby lettuces with the tangy notes of Gorgonzola cheese and the sweetness of crisp green apples. Each bite delivers a burst of flavor from the toasted walnuts and juicy raisins, while the whisper of prosciutto adds a savory touch. With a light dressing made from egg white and apple juices, this salad is designed to maintain a low sugar content, allowing the natural goodness of the ingredients to shine through. Perfect as a side dish or a light lunch, this salad is sure to impress your guests without overwhelming their palates.
N/A
Servings
142
Calories
14
Ingredients
Ingredients
egg white
1 (raw)
apple juice concentrate
2 tablespoons (thawed)
apple cider vinegar
1 tablespoon (none)
white balsamic vinegar
1 tablespoon (none)
Dijon mustard
1 teaspoon (none)
olive oil
1/3 cup (none)
salt
to taste (none)
pepper
to taste (none)
mixed baby lettuces and spring greens
8 cups (washed and dried)
Gorgonzola cheese
1/3 cup (crumbled)
walnuts
1/4 cup (chopped and toasted)
raisins or craisins
1/2 cup (none)
apples
2 (thinly sliced)
prosciutto
5 slices (chopped)
Instructions
1
In a medium bowl, whisk together the egg white, thawed apple juice concentrate, apple cider vinegar, white balsamic vinegar, and Dijon mustard until well combined.
2
Gradually drizzle in the olive oil while continuing to whisk, until the dressing is smooth and emulsified. Season to taste with salt and pepper, then set aside.
3
In a large salad bowl, combine the mixed baby lettuces, sliced apples, crumbled Gorgonzola, toasted walnuts, raisins (or craisins), and chopped prosciutto.
4
Gently toss the salad ingredients to combine, ensuring an even distribution of flavors.
5
Drizzle the prepared dressing over the salad just before serving, and toss lightly to coat the ingredients.
6
Serve immediately, garnished with additional walnuts or Gorgonzola if desired.
Nutrition Information
9g
Fat
10g
Carbs
3g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Crisp Apple Gorgonzola Medley?
It is a sophisticated salad blending mixed baby lettuces, tangy Gorgonzola, crisp green apples, toasted walnuts, raisins, and savory prosciutto with a light apple-based dressing.
How many calories are in one serving?
Each serving contains approximately 142 calories.
Is this recipe gluten-free?
Yes, the Crisp Apple Gorgonzola Medley is naturally gluten-free based on the listed ingredients.
What makes the dressing unique?
The dressing uses an egg white and thawed apple juice concentrate base to keep sugar levels low while maintaining a smooth, emulsified texture.
Can I substitute craisins for raisins?
Yes, the recipe specifically allows for either raisins or craisins depending on your preference.
How much protein is in this salad?
There are 3 grams of protein per serving.
What kind of vinegar is needed for the dressing?
The recipe calls for a combination of apple cider vinegar and white balsamic vinegar.
Are the walnuts raw or toasted?
The walnuts should be chopped and toasted for the best flavor and crunch.
What is the total fat content?
Each serving contains 9 grams of fat.
How many carbohydrates does this salad have?
There are 10 grams of carbohydrates per serving.
What type of lettuce should I use?
The recipe recommends 8 cups of mixed baby lettuces and spring greens.
Can I make this salad vegetarian?
Yes, simply omit the chopped prosciutto to make this a vegetarian-friendly dish.
How many ingredients are required in total?
The recipe uses 14 distinct ingredients including the dressing components.
Is the dressing easy to make?
Yes, it simply involves whisking the base ingredients and gradually drizzling in olive oil until emulsified.
What kind of apples work best?
Crisp green apples are suggested to provide a nice tartness and crunch that pairs well with the Gorgonzola.
How should I prepare the prosciutto?
The prosciutto should be chopped into small pieces before being added to the salad bowl.
Should I dress the salad in advance?
No, it is best to drizzle the dressing and toss the salad just before serving to keep the leaves crisp.
Is this recipe considered low sugar?
Yes, it is designed to maintain a low sugar content by using natural juices and vinegar for sweetness.
What role does Dijon mustard play in the recipe?
Dijon mustard helps stabilize the emulsion of the dressing and adds a slight depth of flavor.
Can I add extra cheese?
Yes, you can garnish the finished salad with additional crumbled Gorgonzola if desired.
How do I prepare the apples?
The two apples should be thinly sliced before being tossed with the greens.
What type of oil is used in the dressing?
The recipe calls for 1/3 cup of olive oil.
Is this salad suitable for a lunch or a side dish?
It is versatile enough to be served either as a light lunch or as an elegant side dish for guests.
Should the greens be wet?
No, the mixed baby lettuces should be washed and thoroughly dried to ensure the dressing adheres properly.
How much Gorgonzola is used?
The recipe requires 1/3 cup of crumbled Gorgonzola cheese.
Can I use a different nut?
While walnuts are recommended for their flavor profile, you could substitute with pecans or almonds.
Is salt and pepper included?
Yes, both salt and pepper are added to the dressing to taste.
How do I ensure the dressing is smooth?
Gradually drizzle the olive oil while continuously whisking to ensure a smooth, emulsified finish.
What is the primary flavor profile?
The salad is a mix of savory, sweet, tangy, and salty notes.
Does this recipe require cooking?
Aside from toasting the walnuts, this is a no-cook recipe focused on assembly and whisking.