Crisp & Zesty Pickled Vegetable Medley
This vibrant Crisp & Zesty Pickled Vegetable Medley is a delightful fusion of freshness and tang that transforms ordinary vegetables into an irresistible snack. Inspired by Dr. Andrew Weil and Rosie Daley's 'The Healthy Kitchen', this recipe employs a technique of blanching and shocking to ensure that the vegetables retain their crunchy texture while absorbing a zesty pickling brine. The combination of cider vinegar and aromatic spices creates a bold flavor that will liven up your palate! Not only are these pickled veggies nutritious, but they can also serve as a versatile addition to salads or a delicious topping for sandwiches and burgers. Enjoy this colorful medley as a healthy snack or as a stand-out side dish at your next gathering!
N/A
Servings
N/A
Calories
12
Ingredients
Ingredients
Carrot
1/2 lb (peeled and cut into ovals on the diagonal (about 2 cups))
String beans
1/2 lb (trimmed)
Cauliflower
1 small head (broken into florets (about 2 cups))
Raw jicama
1/2 (peeled and cut into sticks)
Purified water
2 cups (for dressing)
Cider vinegar
2 1/2 cups
Olive oil
1/4 cup
Brown sugar
3 tablespoons
Salt
1 teaspoon
Dried dill weed
1 tablespoon
Garlic cloves
6 (smashed or whole)
Pickling spices
1/4 cup ((or use 5 bay leaves, 1 tbsp. mustard seed, 1 tbsp. dill seed, and 1 1/2 tsp. red chile flakes))
Instructions
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Crisp & Zesty Pickled Vegetable Medley?
It is a vibrant fusion of fresh vegetables and a tangy pickling brine, inspired by the recipe from Dr. Andrew Weil and Rosie Daley.
What vegetables are included in this medley?
The recipe features carrots, string beans, cauliflower, and jicama.
Who inspired this recipe?
This recipe is inspired by Dr. Andrew Weil and Rosie Daley's 'The Healthy Kitchen'.
What technique is used to keep the vegetables crunchy?
The recipe employs a technique of blanching and shocking to ensure the vegetables retain their crunchy texture.
What kind of vinegar is used for the brine?
The brine is made using cider vinegar.
Is this recipe vegan?
Yes, the recipe uses plant-based ingredients and is considered vegan.
Is this recipe gluten-free?
Yes, all the listed ingredients are gluten-free.
How can I serve these pickled vegetables?
They can be served as a healthy snack, a side dish, or as a topping for salads, sandwiches, and burgers.
What spices are used in the pickling mix?
The recipe uses pickling spices, or a combination of bay leaves, mustard seed, dill seed, and red chile flakes.
Can I substitute the pickling spices?
Yes, you can use 5 bay leaves, 1 tablespoon of mustard seed, 1 tablespoon of dill seed, and 1 1/2 teaspoons of red chile flakes.
What type of oil is included in the recipe?
The recipe calls for 1/4 cup of olive oil.
Does this recipe contain sugar?
Yes, it includes 3 tablespoons of brown sugar to balance the acidity.
How should I prepare the carrots?
The carrots should be peeled and cut into ovals on the diagonal.
How much jicama is needed?
The recipe uses half of a raw jicama, peeled and cut into sticks.
What is the purpose of purified water in this recipe?
Purified water is used to dilute the vinegar for the dressing/brine.
Are these shelf-stable pickles?
No, these are refrigerator pickles and should be kept chilled.
How many garlic cloves are in the recipe?
The recipe calls for 6 garlic cloves, which can be smashed or left whole.
What type of dill is used?
The recipe specifically calls for 1 tablespoon of dried dill weed.
How much salt is added to the medley?
One teaspoon of salt is used in the brine.
What is the serving suggestion for the cauliflower?
The cauliflower should be broken into small florets, totaling about 2 cups.
Why is the 'shocking' process important?
Shocking stops the cooking process instantly, keeping the vegetables bright and crisp rather than soft.
Is this recipe considered a healthy snack?
Yes, it is a nutritious, low-calorie option full of fresh vegetables.
Can I use this medley on burgers?
Absolutely, it makes a delicious and crunchy topping for burgers.
How many ingredients are in this recipe?
There are 12 total ingredients listed for this pickled vegetable medley.
Is the jicama cooked?
The jicama is kept raw and cut into sticks for maximum crunch.
What gives the brine its bold flavor?
The combination of cider vinegar, aromatic pickling spices, and garlic creates a bold, zesty flavor.
How much string beans are required?
You will need 1/2 pound of trimmed string beans.
What color is the medley?
It is described as a colorful medley, featuring the orange of carrots, green of beans, and white of cauliflower and jicama.
Can I use this as a salad dressing?
The brine itself acts as a dressing and the medley can be added directly to salad greens.
Is there a specific way to cut the carrots?
Yes, they should be cut into ovals on the diagonal to provide more surface area for the brine.