Cremy Garlic Tahini Hummus
Indulge in the rich and creamy flavors of this homemade Garlic Tahini Hummus. Perfect as a dip for fresh vegetables, pita bread, or as a spread on sandwiches. This simple yet delicious recipe combines protein-rich garbanzo beans with tahini paste and a hint of garlic for a satisfying, nutritious snack that can be prepared in under 10 minutes. Impress your guests or enjoy it solo; this hummus is not only easy to make but also makes for a great addition to any meal or gathering. Share the joy of healthy eating with this delightful homemade treat!
N/A
Servings
133
Calories
8
Ingredients
Ingredients
Garbanzo beans
1 (15-ounce can, drained and rinsed)
Garlic
1 (medium clove, pressed (about 1 teaspoon worth))
Tahini
1/4 (cup)
Salt
1/2 (teaspoon)
Cayenne pepper
1/8 (teaspoon)
Fresh lemon juice
3 (tablespoons)
Extra virgin olive oil
1/4 (cup)
Water
1/4 (cup)
Instructions
1
Begin by draining and rinsing the garbanzo beans thoroughly to remove excess sodium.
2
In a food processor, combine the rinsed garbanzo beans, pressed garlic, tahini, salt, cayenne pepper, fresh lemon juice, and olive oil.
3
Blend the mixture until it is smooth and creamy, which should take about 45 seconds. If the consistency is too thick, gradually add water, one tablespoon at a time, until the desired creaminess is reached.
4
Taste the hummus and adjust the seasoning if necessary, adding more salt, lemon juice, or cayenne pepper based on your preference.
5
Transfer the hummus to a resealable container and refrigerate for at least 30 minutes to allow the flavors to meld and for it to chill. Serve as a dip or spread, garnished with a drizzle of olive oil and a sprinkle of paprika for added color.
Nutrition Information
8g
Fat
10.3g
Carbs
4.5g
Protein
2.7g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Garlic Tahini Hummus?
Creamy Garlic Tahini Hummus is a rich and savory dip made primarily from garbanzo beans, tahini, garlic, and lemon juice.
Is this hummus recipe vegan?
Yes, this recipe is entirely plant-based and vegan-friendly.
Is this recipe gluten-free?
Yes, all ingredients in this Garlic Tahini Hummus are naturally gluten-free.
How many calories are in a serving?
There are approximately 133 calories per serving of this hummus.
What are the main ingredients?
The main ingredients include garbanzo beans, garlic, tahini, salt, cayenne pepper, lemon juice, and olive oil.
How long does it take to prepare?
The preparation takes under 10 minutes, plus an optional 30 minutes for chilling.
Do I need to cook the chickpeas?
No, this recipe uses canned garbanzo beans which are already cooked and ready to use after rinsing.
Can I use dried chickpeas?
Yes, but you must soak and boil them until tender before following the blending instructions.
How do I make the hummus creamier?
You can achieve a creamier consistency by gradually adding water, one tablespoon at a time, during the blending process.
What can I serve with this hummus?
It serves as an excellent dip for fresh vegetables and pita bread, or as a spread for sandwiches.
Can I omit the tahini?
While tahini provides a signature nutty flavor, you can omit it or substitute it with a seed butter, though the taste will change.
How much protein is in this hummus?
Each serving contains 4.5 grams of protein.
Is there any sugar in this recipe?
No, this recipe contains no added sugars.
How should I store leftover hummus?
Store any leftovers in a resealable container and keep them refrigerated.
How long does homemade hummus last?
When stored properly in the refrigerator, it will stay fresh for about 3 to 5 days.
Can I freeze this hummus?
Yes, hummus can be frozen in an airtight container for up to 4 months.
What flavor does garlic add to the recipe?
The garlic provides a bold, savory, and slightly pungent flavor that complements the nutty tahini.
Is this hummus spicy?
It has a very mild hint of heat from the 1/8 teaspoon of cayenne pepper.
Can I substitute the lemon juice?
Fresh lemon juice is best for brightness, but you could use lime juice or a splash of apple cider vinegar in a pinch.
What is tahini exactly?
Tahini is a smooth paste made from toasted and ground sesame seeds.
How much fat does a serving contain?
There are 8 grams of fat per serving, primarily from the olive oil and tahini.
Can I use a blender instead of a food processor?
Yes, a high-speed blender can work, though you may need to scrape the sides down more frequently.
Why should I chill the hummus for 30 minutes?
Chilling allows the flavors to meld together and improves the overall texture and temperature for serving.
How many ingredients are in this recipe?
There are 8 ingredients total: garbanzo beans, garlic, tahini, salt, cayenne, lemon juice, olive oil, and water.
Is this hummus low in carbohydrates?
Each serving has 10.3 grams of carbohydrates, which includes 2.7 grams of fiber.
Can I use lime instead of lemon?
Yes, lime juice can be used, though it will give the hummus a slightly different citrus profile.
How do I garnish the hummus?
A drizzle of olive oil and a sprinkle of paprika is recommended for a professional and colorful finish.
Can I add more garlic?
Absolutely, you can adjust the amount of garlic based on your personal preference for a stronger taste.
What type of oil is used?
This recipe specifically calls for extra virgin olive oil for its rich flavor.
Is this a healthy snack?
Yes, it is a nutritious snack rich in protein and fiber, making it a great addition to a balanced diet.