Creative Miso Soup Delight
Embark on a culinary journey with this Creative Miso Soup Delight, a simple yet versatile recipe that serves as the perfect canvas for your imagination. Miso soup is a staple in Japanese cuisine, celebrated for its umami-rich flavor and numerous health benefits. This recipe is a delightful introduction to creating your own unique version of miso soup, allowing you to explore various textures and tastes. Start with a soulful base of wakame seaweed, onions, and carrots, then mix in your choice of add-ins like spinach, shiitake mushrooms, or tofu for a heartier dish. This soup is not just nourishing; it encourages experimentation, making mealtime a fun and engaging experience! Whether you're enjoying it as a light starter or a comforting main dish, this miso soup is sure to satisfy.
4
Servings
30
Calories
6
Ingredients
Ingredients
Wakame seaweed
3 teaspoons (Rinsed and soaked or diced)
Water
4 cups (Boiled)
Onion
1/2 cup (Thinly sliced)
Carrot
1/2 cup (Diced)
Mugi miso (or Hacho, Genmai, or Shiro Miso)
1 1/2 tablespoons (Mixed with broth)
Green onions
3 tablespoons (Finely sliced)
Instructions
1
Rinse the wakame seaweed under cold water. If using whole pieces, soak it in water for about 5 minutes, then dice it. If using flakes, they can be added directly to the soup later.
2
In a large pot, bring the 4 cups of water to a rolling boil.
3
Add the thinly sliced onions and the prepared wakame to the boiling water. Reduce the heat and let it simmer for 3 minutes.
4
Next, add the diced carrots and continue to simmer for an additional 5 minutes, allowing the vegetables to soften and flavors to meld.
5
Lower the heat to its lowest setting to prevent boiling. In a small bowl, mix the miso with a ladle of the hot broth, stirring until smooth. Add the miso mixture back into the pot and gently stir. Simmer for 2 minutes, ensuring not to boil the soup after adding the miso.
6
Once ready, serve hot and garnish with finely sliced green onions. Explore optional ingredients like fresh or dried tofu, shiitake mushrooms, leafy greens, daikon, lotus root, leeks, or cooked noodles/grains for added flavor and texture.
Nutrition Information
5g
Carbs
1.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Creative Miso Soup Delight?
It is a simple, versatile Japanese-style soup known for its umami-rich flavor and health benefits, serving as a canvas for various ingredients.
How many servings does this recipe make?
This recipe is designed to yield 4 servings.
What are the primary ingredients for the soup base?
The base consists of wakame seaweed, water, thinly sliced onions, and diced carrots.
How many calories are in a serving of this miso soup?
Each serving contains approximately 30 calories.
What types of miso can be used?
You can use Mugi miso, Hacho, Genmai, or Shiro miso depending on your preference.
How much miso is needed for the recipe?
The recipe calls for 1 1/2 tablespoons of miso.
How should I prepare the wakame seaweed?
Rinse it under cold water; soak whole pieces for 5 minutes and dice them, or add flakes directly to the soup.
What is the first step in cooking the soup?
Bring 4 cups of water to a rolling boil in a large pot.
How long should the onions and wakame simmer?
They should be simmered in the boiling water for 3 minutes.
When should the carrots be added?
Add the diced carrots after the onions and wakame have simmered for the initial 3 minutes.
How long do the carrots need to cook?
Simmer the carrots for an additional 5 minutes to allow them to soften.
What is the secret to adding miso to the soup?
Lower the heat to minimum, mix the miso with a ladle of hot broth until smooth, then stir the mixture back into the pot.
Why shouldn't I boil the soup after adding the miso?
Boiling miso can destroy its delicate flavor and beneficial nutritional properties.
How long should the soup simmer after adding the miso?
It should simmer gently for 2 minutes on the lowest heat setting.
What are some suggested protein add-ins?
You can add fresh or dried tofu to make the dish heartier.
Can I add vegetables other than onions and carrots?
Yes, options include spinach, shiitake mushrooms, leafy greens, daikon, lotus root, or leeks.
How can I make this soup a full meal?
Try adding cooked noodles or grains to the soup for extra substance.
What is used as a garnish?
The soup is typically served hot and garnished with 3 tablespoons of finely sliced green onions.
Is this recipe considered vegetarian?
Yes, it is tagged as a vegetarian and healthy recipe.
What is the carbohydrate content?
There are 5g of carbohydrates per serving.
How much protein does this soup provide?
Each serving provides 1.5g of protein.
How much onion is used in this recipe?
The recipe requires 1/2 cup of thinly sliced onion.
How much carrot is needed?
The recipe calls for 1/2 cup of diced carrots.
What is the preparation for the green onion garnish?
The green onions should be finely sliced.
How much water is required in total?
You will need 4 cups of water.
Can I use dried mushrooms in this recipe?
Yes, shiitake mushrooms (fresh or dried) are recommended as an optional ingredient.
What texture should the vegetables have?
The vegetables should be simmered until they are soft and the flavors have melded.
Is this a quick recipe to prepare?
Yes, it is tagged as a 'quick meal' and is designed for easy preparation.
What is the total simmering time before adding miso?
The total initial simmering time for the vegetables is 8 minutes (3 for onions/wakame and 5 for carrots).
Does the recipe include any fat or cholesterol?
The recipe lists fat and cholesterol as null, indicating it is a very low-fat dish.